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Sun 14th May 2017 at 9:00am by bigrichpea

Run > Race

Buckingham Half Marathon

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Time
2:10:53
Miles
13.15
Min/mi
9:57
Pacing
85.3%
WAVA
46.50
Stride(cm)
94
Cals
1813
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 84cal 11.57/13.6kmph
2) 1km - 5:25(5:25/km) 87cal 11.08/11.56kmph
3) 1km - 5:42(5:42/km) 86cal 10.53/11.08kmph
4) 1km - 5:44(5:44/km) 87cal 10.48/11.32kmph
5) 1km - 5:38(5:38/km) 86cal 10.64/11.42kmph
6) 1km - 6:56(6:56/km) 92cal 8.65/11.46kmph
7) 1km - 5:58(5:58/km) 87cal 10.06/10.55kmph
8) 1km - 5:53(5:53/km) 87cal 10.2/11.22kmph
9) 1km - 6:11(6:11/km) 87cal 9.7/10.71kmph
10) 1km - 6:28(6:28/km) 88cal 9.28/11.12kmph
11) 1km - 6:37(6:37/km) 86cal 9.07/10.31kmph
12) 1km - 6:46(6:46/km) 81cal 8.86/10.08kmph
13) 1km - 6:01(6:01/km) 87cal 9.98/10.45kmph
14) 1km - 6:14(6:14/km) 85cal 9.63/10.68kmph
15) 1km - 6:18(6:18/km) 86cal 9.52/10.48kmph
16) 1km - 6:44(6:44/km) 88cal 8.91/10.41kmph
17) 1km - 6:48(6:48/km) 77cal 8.82/10.71kmph
18) 1km - 6:11(6:11/km) 87cal 9.71/10.04kmph
19) 1km - 7:05(7:05/km) 80cal 8.47/10.11kmph
20) 1km - 6:02(6:02/km) 87cal 9.95/10.88kmph
21) 1km - 5:53(5:53/km) 86cal 10.2/10.65kmph
22) 0.17km - 1:09(6:49/km) 12cal 8.79/12.02kmph

5:11 5:25 5:42 5:44 5:38 6:56 5:58 5:53 6:11 6:28 6:37 6:46 6:01 6:14 6:18 6:44 6:48 6:11 7:05 6:02 5:53 1:09

Pace

14%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:07	4:07	8:14	180 174-190
1.00	8:27	4:20	8:39	180 174-186
1.50	12:59	4:32	9:04	178 172-184
2.00	17:27	4:28	8:56	180 172-186
2.50	22:08	4:42	9:23	176 170-186
3.00	26:42	4:34	9:08	177 172-186
3.50	32:13	5:30	11:01	164 120-180
4.00	37:12	5:00	9:59	174 120-184
4.50	41:59	4:47	9:33	176 172-186
5.00	46:43	4:44	9:29	175 170-182
5.50	51:47	5:04	10:07	173 162-186
6.00	56:57	5:11	10:21	171 124-186
6.50	1:02:14	5:17	10:34	170 124-184
7.00	1:07:50	5:36	11:11	166 116-182
7.50	1:12:56	5:06	10:11	176 170-184
8.00	1:17:44	4:49	9:38	177 170-184
8.50	1:22:28	4:44	9:28	178 172-184
9.00	1:27:50	5:22	10:44	165 120-190
9.50	1:32:49	4:58	9:57	175 164-182
10.00	1:38:52	6:04	12:07	160 108-180
10.50	1:43:54	5:01	10:03	171 120-184
11.00	1:48:52	4:58	9:56	175 168-186
11.50	1:54:40	5:48	11:35	158 120-182
12.00	1:59:39	5:00	9:59	176 172-186
12.50	2:04:34	4:55	9:50	174 162-184
13.00	2:09:17	4:43	9:26	177 172-186
13.15	2:10:53	1:36	10:23	168 108-190

Cadence

172 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	12.7	2:02:53	9:40
Walk	6.1	125	0.4	8:00	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.68%	More
800m	4:02	8:07	44.78%	More
1km	5:07	8:14	46.45%	More
Mile	8:23	8:23	48.72%	More
5k	27:36	8:53	49.74%	More
5 miles	46:40	9:20	47.83%	More
10k	59:02	9:30	47.15%	More
10 miles	1:38:52	9:53	46.13%	More
Half	2:10:03	9:56	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.48
5km	26:23	8:30	52.04
5M	44:45	8:57	49.87
10km	56:57	9:10	48.87
10M	1:36:35	9:40	47.22
Half	2:10:20	9:57	46.12
20M	3:28:28	10:25	45.01
Mara	4:41:19	10:44	44.53

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