Fri 28th Apr 2017 at 4:00pm by SuperKadoo
Run > General
-
Time
38:41
-
Miles
4.88
-
Min/mi
7:56
-
Pacing
80.3%
-
Stride(cm)
118
-
Cals
595
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:06/m) 121cal 7.41/9.6mph
2) 1m - 7:53(7:53/m) 122cal 7.6/9.85mph
3) 1m - 7:52(7:52/m) 124cal 7.63/9.88mph
4) 1m - 7:53(7:53/m) 119cal 7.6/9.89mph
5) 0.88m - 6:57(7:52/m) 109cal 7.63/8.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
172 72-178 |
0.50 |
4:08 |
2:03 |
8:11 |
178 176-180 |
0.75 |
6:07 |
2:00 |
7:59 |
178 176-178 |
1.00 |
8:08 |
2:01 |
8:03 |
175 164-178 |
1.25 |
10:22 |
2:14 |
8:57 |
174 168-176 |
1.50 |
12:24 |
2:02 |
8:07 |
173 172-176 |
1.75 |
14:22 |
1:58 |
7:52 |
173 172-174 |
2.00 |
16:20 |
1:58 |
7:52 |
172 170-172 |
2.25 |
18:20 |
2:00 |
8:00 |
171 170-172 |
2.50 |
20:18 |
1:58 |
7:51 |
171 168-172 |
2.75 |
22:12 |
1:54 |
7:35 |
170 170-172 |
3.00 |
24:12 |
2:00 |
8:01 |
170 168-172 |
3.25 |
26:50 |
2:38 |
10:34 |
171 152-176 |
3.50 |
28:48 |
1:57 |
7:49 |
170 170-172 |
3.75 |
30:48 |
2:00 |
8:01 |
170 168-172 |
4.00 |
33:22 |
2:34 |
10:16 |
168 120-172 |
4.25 |
35:20 |
1:58 |
7:53 |
170 170-172 |
4.50 |
37:18 |
1:58 |
7:51 |
172 170-172 |
4.75 |
39:15 |
1:57 |
7:47 |
171 170-172 |
4.88 |
40:19 |
1:04 |
8:09 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
4.9 |
40:18 |
8:15 |
Walk |
0.0 |
96 |
0 |
1 |
13:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
0.00% |
More |
800m |
3:50 |
7:42 |
0.00% |
More |
1km |
4:49 |
7:45 |
0.00% |
More |
Mile |
7:49 |
7:49 |
0.00% |
More |
5k |
25:30 |
8:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:12 |
7:12 |
5km |
23:58 |
7:43 |
5M |
39:42 |
7:56 |
10km |
49:58 |
8:02 |
10M |
1:22:45 |
8:17 |
Half |
1:50:11 |
8:25 |
20M |
2:52:32 |
8:38 |
Mara |
3:49:43 |
8:46 |
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