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Fri 28th Apr 2017 at 12:00pm by MarcE

Run > General

  • Time
    34:14
  • Miles
    3.52
  • Min/mi
    9:44
  • WAVA
    45.93
  • Stride(cm)
    92
  • Cals
    506
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 122cal 7.64/21.62mph
2) 1m - 13:51(13:51/m) 205cal 4.33/49.88mph
3) 1m - 8:17(8:17/m) 118cal 7.24/7.51mph
4) 0.52m - 4:15(8:13/m) 61cal 7.31/7.7mph
7:51 13:51 8:17 4:15

Map

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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:01 1:01 8:07 171 122-182
0.25 2:03 1:02 8:16 174 170-176
0.38 3:01 58 7:47 175 172-180
0.50 4:01 59 7:56 176 174-178
0.63 4:58 57 7:37 178 176-180
0.75 5:55 57 7:38 179 178-180
0.88 6:54 59 7:51 179 178-180
1.00 7:51 57 7:35 178 172-182
1.13 8:47 57 7:32 179 178-180
1.25 9:46 59 7:51 179 178-182
1.38 10:43 57 7:35 179 178-182
1.50 11:40 57 7:34 180 178-182
1.63 12:41 1:01 8:07 179 170-182
1.75 13:42 1:01 8:11 180 178-184
1.88 14:44 1:02 8:16 179 176-182
2.00 28:24 13:40 1:49:20 179 122-186
2.13 29:28 1:04 8:30 184 182-186
2.25 30:31 1:03 8:21 183 180-186
2.38 31:33 1:02 8:19 184 182-186
2.50 32:34 1:01 8:12 185 182-188
2.63 33:39 1:05 8:40 185 182-188
2.75 34:41 1:02 8:16 185 182-186
2.88 35:43 1:01 8:10 185 182-188
3.00 36:43 1:00 8:04 184 180-188
3.13 37:43 1:00 8:03 184 180-186
3.25 38:44 1:01 8:06 182 178-186
3.38 39:49 1:05 8:36 181 176-184
3.50 40:50 1:01 8:08 181 176-186
3.51 40:57 7 8:14 181 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    180 avge / 188 max Stride Length: 92cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.5 40:50 11:38
    Walk 0.3 122 0 7 32:56
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.17% More
    800m 3:45 7:33 48.49% More
    1km 4:44 7:37 50.25% More
    Mile 7:39 7:39 53.21% More
    5k 37:30 12:04 36.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 45.14
    5km 29:59 9:39 46.15
    5M 49:40 9:56 45.27
    10km 1:02:32 10:04 44.86
    10M 1:43:32 10:21 44.74
    Half 2:17:51 10:31 44.08
    20M 3:35:53 10:48 44.60
    Mara 4:47:25 10:58 44.67

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