-
Time
2:02:28
-
Miles
35.76
-
Mph
17.5
-
FBI
74.88
-
Cals
2091
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:56(3:11/m) 313cal 18.84/0mph
2) 5m - 18:24(3:41/m) 270cal 16.31/0mph
3) 5m - 17:12(3:26/m) 285cal 17.45/0mph
4) 5m - 16:06(3:13/m) 300cal 18.64/0mph
5) 5m - 17:35(3:31/m) 286cal 17.07/0mph
6) 5m - 16:13(3:15/m) 311cal 18.49/0mph
7) 5m - 18:36(3:43/m) 280cal 16.12/0mph
8) 0.76m - 2:27(3:13/m) 46cal 18.61/0mph
15:56 18:24 17:12 16:06 17:35 16:13 18:36 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:43 |
4:43 |
12.73 |
2.00 |
8:01 |
3:18 |
18.16 |
3.00 |
10:59 |
2:58 |
20.24 |
4.00 |
13:21 |
2:22 |
25.40 |
5.00 |
15:55 |
2:34 |
23.34 |
6.00 |
19:46 |
3:51 |
15.58 |
7.00 |
23:32 |
3:46 |
15.93 |
8.00 |
27:20 |
3:48 |
15.80 |
9.00 |
31:10 |
3:50 |
15.66 |
10.00 |
34:18 |
3:09 |
19.08 |
11.00 |
38:11 |
3:53 |
15.45 |
12.00 |
42:09 |
3:58 |
15.12 |
13.00 |
45:54 |
3:45 |
16.04 |
14.00 |
48:54 |
3:00 |
19.97 |
15.00 |
51:30 |
2:36 |
23.07 |
16.00 |
54:05 |
2:35 |
23.29 |
17.00 |
58:08 |
4:03 |
14.83 |
18.00 |
1:01:29 |
3:21 |
17.89 |
19.00 |
1:04:53 |
3:24 |
17.64 |
20.00 |
1:07:36 |
2:43 |
22.08 |
21.00 |
1:10:54 |
3:18 |
18.21 |
22.00 |
1:14:24 |
3:30 |
17.15 |
23.00 |
1:17:09 |
2:45 |
21.79 |
24.00 |
1:21:52 |
4:43 |
12.71 |
25.00 |
1:25:11 |
3:19 |
18.08 |
26.00 |
1:29:09 |
3:58 |
15.14 |
27.00 |
1:31:53 |
2:45 |
21.86 |
28.00 |
1:36:14 |
4:21 |
13.81 |
29.00 |
1:38:53 |
2:39 |
22.62 |
30.00 |
1:41:24 |
2:31 |
23.85 |
31.00 |
1:44:13 |
2:49 |
21.30 |
32.00 |
1:48:59 |
4:46 |
12.60 |
33.00 |
1:53:34 |
4:35 |
13.08 |
34.00 |
1:56:40 |
3:06 |
19.38 |
35.00 |
2:00:01 |
3:21 |
17.91 |
35.76 |
2:02:28 |
2:27 |
18.58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:22 |
2:12 |
More |
Mile |
2:20 |
2:20 |
More |
5k |
8:09 |
2:37 |
More |
5 miles |
14:44 |
2:57 |
More |
10k |
19:03 |
3:04 |
More |
10 miles |
31:13 |
3:07 |
More |
Half |
42:58 |
3:17 |
More |
20 miles |
1:05:50 |
3:18 |
More |
Mara |
1:27:44 |
3:21 |
More |
50k |
1:44:01 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:44 |
3:10 |
20km |
39:57 |
3:13 |
15 miles |
48:46 |
3:15 |
20 miles |
1:06:09 |
3:18 |
40km |
1:23:17 |
3:21 |
25 miles |
1:23:48 |
3:21 |
42km |
1:27:42 |
3:22 |
50 miles |
2:54:43 |
3:30 |
56 miles |
3:17:01 |
3:31 |
100 miles |
6:04:16 |
3:39 |
112 miles |
6:50:46 |
3:40 |
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