-
Time
6:40
-
Miles
1.42
-
Mph
12.8
-
Cals
25
-
Watts
78
-
Cadence
65
-
BPM
109
-
%MHR
64
-
B/mi
514
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.29km - 6:40(2:55/km) 109/135bpm 25cal 64/93rpm 63/237W 20.59/32.82kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
18 |
18 |
12.79 |
133 130-135 |
624 |
75 64-93 |
39 3-204 |
0.13 |
34 |
16 |
13.73 |
123 118-129 |
538 |
78 64-81 |
33 9-54 |
0.19 |
50 |
16 |
14.21 |
115 112-117 |
486 |
72 62-81 |
23 5-47 |
0.25 |
1:06 |
16 |
14.20 |
107 103-111 |
452 |
62 62-62 |
- |
0.31 |
1:19 |
13 |
17.09 |
103 102-105 |
362 |
67 59-82 |
25 4-129 |
0.38 |
1:33 |
14 |
16.20 |
99 97-103 |
367 |
70 60-85 |
45 9-190 |
0.44 |
1:49 |
16 |
13.98 |
99 97-100 |
425 |
70 62-84 |
25 8-70 |
0.50 |
2:05 |
16 |
13.77 |
99 97-101 |
431 |
67 60-73 |
94 6-182 |
0.56 |
2:18 |
13 |
17.54 |
98 97-100 |
335 |
62 58-69 |
29 7-116 |
0.63 |
2:36 |
18 |
12.43 |
101 96-108 |
488 |
69 63-73 |
103 13-181 |
0.69 |
2:53 |
17 |
13.05 |
109 108-110 |
501 |
65 59-73 |
30 6-80 |
0.75 |
3:12 |
19 |
11.87 |
107 105-112 |
541 |
66 51-74 |
139 50-198 |
0.81 |
3:35 |
23 |
10.00 |
117 112-121 |
702 |
57 49-73 |
109 15-167 |
0.88 |
3:52 |
17 |
13.33 |
120 117-122 |
540 |
69 58-76 |
26 2-57 |
0.94 |
4:07 |
15 |
14.59 |
107 100-116 |
440 |
59 51-71 |
19 3-60 |
1.00 |
4:23 |
16 |
14.08 |
98 97-99 |
418 |
74 67-83 |
41 11-57 |
1.06 |
4:39 |
16 |
13.88 |
95 93-98 |
411 |
64 57-72 |
97 34-114 |
1.13 |
4:59 |
19 |
11.69 |
100 94-103 |
513 |
65 57-71 |
115 81-158 |
1.19 |
5:16 |
17 |
12.94 |
109 104-112 |
505 |
73 69-81 |
124 22-194 |
1.25 |
5:36 |
20 |
11.08 |
112 111-113 |
607 |
57 26-70 |
127 25-237 |
1.31 |
6:05 |
29 |
7.73 |
123 114-129 |
954 |
44 35-57 |
141 9-230 |
1.38 |
6:21 |
16 |
14.20 |
123 115-128 |
520 |
58 55-59 |
9 8-11 |
1.42 |
6:39 |
18 |
8.67 |
101 95-113 |
699 |
0 0-0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:21 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:54 |
5:29 |
20km |
1:09:25 |
5:35 |
15 miles |
1:25:03 |
5:40 |
20 miles |
1:56:03 |
5:48 |
40km |
2:26:45 |
5:54 |
25 miles |
2:27:41 |
5:54 |
42km |
2:34:42 |
5:56 |
50 miles |
5:12:13 |
6:15 |
56 miles |
5:52:52 |
6:18 |
100 miles |
11:00:05 |
6:36 |
112 miles |
12:26:02 |
6:40 |
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