Sun 16th Apr 2017 at 5:00pm by makizmo 82
Run > General
-
Time
34:26
-
Miles
5.02
-
Min/mi
6:52
-
Pacing
73.7%
-
WAVA
62.10
-
Cals
538
-
BPM
161
-
%MHR
86.7
-
B/mi
1106
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 169/185bpm 114cal 8.53/9.77mph
2) 1m - 7:10(7:10/m) 160/177bpm 113cal 8.36/9.97mph
3) 1m - 7:14(7:14/m) 153/171bpm 105cal 8.29/10.18mph
4) 1m - 6:23(6:23/m) 162/171bpm 104cal 9.4/11mph
5) 1m - 6:28(6:28/m) 163/168bpm 100cal 9.28/10.16mph
6) 0.02m - 7(6:11/m) 168/169bpm 2cal 9.7/9.5mph
7:02 7:10 7:14 6:23 6:28 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.43 |
10:00 |
10:00 |
6:59 |
167 151-185 |
1166 |
2.65 |
20:00 |
10:00 |
8:15 |
155 110-169 |
1278 |
4.17 |
30:00 |
10:00 |
6:34 |
160 141-171 |
1051 |
5.02 |
35:30 |
5:30 |
6:28 |
163 159-169 |
1054 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
48.63% |
More |
800m |
3:07 |
6:16 |
54.31% |
More |
1km |
3:54 |
6:17 |
56.80% |
More |
Mile |
6:21 |
6:21 |
60.65% |
More |
5k |
21:58 |
7:04 |
59.42% |
More |
5 miles |
35:21 |
7:04 |
60.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
63.78 |
5km |
20:30 |
6:36 |
63.70 |
5M |
34:17 |
6:51 |
62.11 |
10km |
43:21 |
6:59 |
61.46 |
10M |
1:12:29 |
7:15 |
60.77 |
Half |
1:37:01 |
7:24 |
59.63 |
20M |
2:33:14 |
7:40 |
59.82 |
Mara |
3:25:07 |
7:50 |
59.59 |
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