Sun 9th Apr 2017 at 9:00am by morl34

Run > Race
  • Time
    3:10:01
  • Miles
    26.29
  • Min/mi
    7:14
  • Pacing
    82.9%
  • WAVA
    66.25
  • Stride(cm)
    125
  • Cals
    3253
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 138/145bpm 111cal 9.25/11.12mph
2) 1m - 6:39(6:39/m) 143/146bpm 119cal 9.02/9.27mph
3) 1m - 6:43(6:43/m) 146/148bpm 121cal 8.93/9.56mph
4) 1m - 6:51(6:51/m) 147/152bpm 123cal 8.76/11.77mph
5) 1m - 6:46(6:46/m) 146/155bpm 116cal 8.86/9.54mph
6) 1m - 6:50(6:50/m) 150/156bpm 122cal 8.78/9.39mph
7) 1m - 6:48(6:48/m) 152/157bpm 123cal 8.81/9.2mph
8) 1m - 6:42(6:42/m) 151/156bpm 118cal 8.96/9.16mph
9) 1m - 6:46(6:46/m) 151/155bpm 116cal 8.86/9.2mph
10) 1m - 6:41(6:41/m) 153/158bpm 117cal 8.99/9.52mph
11) 1m - 6:48(6:48/m) 153/156bpm 119cal 8.83/9.04mph
12) 1m - 6:40(6:40/m) 154/157bpm 118cal 9/9.52mph
13) 1m - 6:41(6:41/m) 156/161bpm 117cal 8.98/9.27mph
14) 1m - 6:47(6:47/m) 158/160bpm 124cal 8.84/9.04mph
15) 1m - 6:50(6:50/m) 161/163bpm 129cal 8.79/8.97mph
16) 1m - 6:52(6:52/m) 160/163bpm 127cal 8.73/8.93mph
17) 1m - 6:57(6:57/m) 161/162bpm 128cal 8.62/8.97mph
18) 1m - 7:09(7:09/m) 162/163bpm 134cal 8.38/8.68mph
19) 1m - 6:59(6:59/m) 159/162bpm 120cal 8.6/8.93mph
20) 1m - 7:25(7:25/m) 157/160bpm 116cal 8.09/8.37mph
21) 1m - 7:42(7:42/m) 157/161bpm 124cal 7.79/8.16mph
22) 1m - 9:03(9:03/m) 150/186bpm 119cal 6.62/8.77mph
23) 1m - 8:16(8:16/m) 177/190bpm 133cal 7.26/7.97mph
24) 1m - 8:22(8:22/m) 146/156bpm 138cal 7.18/7.89mph
25) 1m - 9:27(9:27/m) 146/156bpm 138cal 6.35/8.47mph
26) 1m - 8:55(8:55/m) 146/156bpm 145cal 6.73/9.25mph
27) 0.29m - 1:51(6:23/m) 146/156bpm 38cal 9.39/10.18mph
6:29 6:39 6:43 6:51 6:46 6:50 6:48 6:42 6:46 6:41 6:48 6:40 6:41 6:47 6:50 6:52 6:57 7:09 6:59 7:25 7:42 9:03 8:16 8:22 9:27 8:55 1:51

Pace

4% 4% 32% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.53 10:00 10:00 6:31 138 90-145 900 180 176-200 4/19
3.03 20:00 10:00 6:41 145 141-149 970 180 174-194 6/17
4.48 30:00 10:00 6:52 148 141-155 1017 180 170-188 23/17
5.97 40:00 10:00 6:44 148 142-156 997 180 172-200 22/18
7.44 50:00 10:00 6:47 152 147-157 1032 181 172-186 22/14
8.92 1:00:00 10:00 6:46 150 145-154 1014 180 174-192 23/21
10.41 1:10:00 10:00 6:43 153 148-158 1027 182 176-188 15/24
11.91 1:20:00 10:00 6:40 154 149-157 1028 182 176-192 28/28
13.38 1:30:00 10:00 6:46 156 152-161 1056 182 178-186 8/17
14.86 1:40:00 10:00 6:48 160 157-163 1087 183 178-186 9/6
16.30 1:50:00 10:00 6:56 160 158-163 1109 183 172-188 8/8
17.73 2:00:00 10:00 6:59 161 159-163 1123 183 178-190 7/7
19.14 2:10:00 10:00 7:07 159 155-161 1132 183 178-194 4/11
20.48 2:20:00 10:00 7:26 157 155-161 1167 180 176-186 5/6
21.61 2:30:00 10:00 8:51 151 133-159 1336 159 108-188 5/6
22.82 2:40:00 10:00 8:16 175 149-189 1448 175 74-196 4/3
24.04 2:50:00 10:00 8:13 152 138-181 1248 177 122-186 6/7
25.08 3:00:00 10:00 9:38 149 149-149 1435 165 118-184 4/2
26.28 3:10:00 10:00 8:18 149 149-149 1236 171 92-194 5/10

Heart

154/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 3:10:45
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.1% 6:58
20 2.6% 6:52
15 3.0% 7:13
12 1.6% 6:53
See your biggest climbs

Cadence

179 (200 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 181 25.5 2:58:47 7:01
Walk 5.9 121 0.8 11:14 13:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 49.25% More
800m 3:11 6:24 55.72% More
1km 4:00 6:27 57.88% More
Mile 6:27 6:27 61.71% More
5k 20:34 6:37 65.82% More
5 miles 33:27 6:41 65.67% More
10k 41:44 6:43 65.65% More
10 miles 1:07:14 6:43 67.26% More
Half 1:28:04 6:43 67.90% More
20 miles 2:16:22 6:49 68.94% More
Mara 3:09:30 7:14 66.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 67.10
5km 19:45 6:21 68.52
5M 32:43 6:33 67.14
10km 41:11 6:38 66.53
10M 1:08:12 6:49 66.31
Half 1:30:48 6:56 65.35
20M 2:22:12 7:07 66.12
Mara 3:09:20 7:14 66.22
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