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Time
3:43:32
-
Miles 26.38
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Min/mi 8:28
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Pacing
95.2%
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WAVA
66.70
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Stride(cm)
107
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Cals
2892
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Cadence
177
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Asc(m)
42
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Hillscore
1
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Surface
Road
- 1:53 400m
- 3:53 800m
- 4:54 1k
- 8:00 Mile
- 25:23 5k
- 40:56 5mi
- 50:48 10k
- 1:22:22 10mi
- 1:48:28 Half
- 2:47:05 20mi
- 3:41:56 Marathon
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 110cal 6.69/7.39mph
2) 1m - 8:57(8:57/m) 109cal 6.71/6.97mph
3) 1m - 8:46(8:46/m) 110cal 6.84/7.62mph
4) 1m - 8:48(8:48/m) 109cal 6.82/7.26mph
5) 1m - 8:48(8:48/m) 109cal 6.82/7.03mph
6) 1m - 8:47(8:47/m) 109cal 6.83/7.08mph
7) 1m - 8:39(8:39/m) 110cal 6.93/7.58mph
8) 1m - 8:35(8:35/m) 109cal 6.99/7.18mph
9) 1m - 8:36(8:36/m) 109cal 6.97/8.87mph
10) 1m - 8:35(8:35/m) 109cal 6.99/7.66mph
11) 1m - 8:29(8:29/m) 110cal 7.07/8.12mph
12) 1m - 8:22(8:22/m) 109cal 7.17/7.49mph
13) 1m - 8:12(8:12/m) 109cal 7.32/8.16mph
14) 1m - 8:21(8:21/m) 110cal 7.18/7.56mph
15) 1m - 8:21(8:21/m) 110cal 7.19/7.39mph
16) 1m - 8:29(8:29/m) 109cal 7.07/7.47mph
17) 1m - 8:03(8:03/m) 110cal 7.45/7.83mph
18) 1m - 8:13(8:13/m) 112cal 7.3/10.5mph
19) 1m - 8:19(8:19/m) 111cal 7.21/9.14mph
20) 1m - 8:14(8:14/m) 110cal 7.28/7.47mph
21) 1m - 8:08(8:08/m) 109cal 7.37/7.56mph
22) 1m - 8:11(8:11/m) 110cal 7.33/7.95mph
23) 1m - 8:21(8:21/m) 111cal 7.18/7.72mph
24) 1m - 8:24(8:24/m) 110cal 7.14/7.49mph
25) 1m - 8:32(8:32/m) 109cal 7.03/7.33mph
26) 1m - 8:26(8:26/m) 110cal 7.12/7.41mph
27) 0.38m - 2:56(7:43/m) 40cal 7.77/8.31mph
===
1) 1m - 8:58(8:58/m) 110cal 6.69/7.39mph
2) 1m - 8:57(8:57/m) 109cal 6.71/6.97mph
3) 1m - 8:46(8:46/m) 110cal 6.84/7.62mph
4) 1m - 8:48(8:48/m) 109cal 6.82/7.26mph
5) 1m - 8:48(8:48/m) 109cal 6.82/7.03mph
6) 1m - 8:47(8:47/m) 109cal 6.83/7.08mph
7) 1m - 8:39(8:39/m) 110cal 6.93/7.58mph
8) 1m - 8:35(8:35/m) 109cal 6.99/7.18mph
9) 1m - 8:36(8:36/m) 109cal 6.97/8.87mph
10) 1m - 8:35(8:35/m) 109cal 6.99/7.66mph
11) 1m - 8:29(8:29/m) 110cal 7.07/8.12mph
12) 1m - 8:22(8:22/m) 109cal 7.17/7.49mph
13) 1m - 8:12(8:12/m) 109cal 7.32/8.16mph
14) 1m - 8:21(8:21/m) 110cal 7.18/7.56mph
15) 1m - 8:21(8:21/m) 110cal 7.19/7.39mph
16) 1m - 8:29(8:29/m) 109cal 7.07/7.47mph
17) 1m - 8:03(8:03/m) 110cal 7.45/7.83mph
18) 1m - 8:13(8:13/m) 112cal 7.3/10.5mph
19) 1m - 8:19(8:19/m) 111cal 7.21/9.14mph
20) 1m - 8:14(8:14/m) 110cal 7.28/7.47mph
21) 1m - 8:08(8:08/m) 109cal 7.37/7.56mph
22) 1m - 8:11(8:11/m) 110cal 7.33/7.95mph
23) 1m - 8:21(8:21/m) 111cal 7.18/7.72mph
24) 1m - 8:24(8:24/m) 110cal 7.14/7.49mph
25) 1m - 8:32(8:32/m) 109cal 7.03/7.33mph
26) 1m - 8:26(8:26/m) 110cal 7.12/7.41mph
27) 0.38m - 2:56(7:43/m) 40cal 7.77/8.31mph
8:58 8:57 8:46 8:48 8:48 8:47 8:39 8:35 8:36 8:35 8:29 8:22 8:12 8:21 8:21 8:29 8:03 8:13 8:19 8:14 8:08 8:11 8:21 8:24 8:32 8:26 2:56
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 4:29 | 4:29 | 8:59 | 172 168-176 | 2/7 |
1.00 | 8:59 | 4:29 | 8:58 | 173 168-176 | 6/1 |
1.50 | 13:27 | 4:29 | 8:57 | 173 170-176 | 2/4 |
2.00 | 17:55 | 4:28 | 8:55 | 173 170-176 | 4/3 |
2.50 | 22:19 | 4:25 | 8:49 | 174 170-178 | 5/2 |
3.00 | 26:41 | 4:22 | 8:44 | 174 170-178 | 5/4 |
3.50 | 31:03 | 4:22 | 8:43 | 174 172-178 | 2/5 |
4.00 | 35:29 | 4:26 | 8:52 | 175 170-178 | 1/3 |
4.50 | 39:55 | 4:26 | 8:51 | 174 170-176 | 4/3 |
5.00 | 44:17 | 4:23 | 8:45 | 174 170-178 | 2/5 |
5.50 | 48:43 | 4:25 | 8:51 | 174 170-176 | 2/1 |
6.00 | 53:04 | 4:22 | 8:43 | 174 170-178 | 3/1 |
6.50 | 57:27 | 4:22 | 8:44 | 172 162-176 | 3/0 |
7.00 | 1:01:44 | 4:17 | 8:34 | 175 170-180 | 3/1 |
7.50 | 1:06:00 | 4:16 | 8:32 | 175 170-180 | 3/6 |
8.00 | 1:10:20 | 4:20 | 8:39 | 175 172-178 | 2/1 |
8.50 | 1:14:35 | 4:15 | 8:30 | 175 170-178 | 1/2 |
9.00 | 1:18:55 | 4:20 | 8:41 | 172 118-178 | 2/3 |
9.50 | 1:23:14 | 4:19 | 8:38 | 174 172-176 | 2/1 |
10.00 | 1:27:31 | 4:17 | 8:33 | 176 170-182 | 5/2 |
10.50 | 1:31:44 | 4:13 | 8:27 | 176 166-182 | 2/5 |
11.00 | 1:35:59 | 4:15 | 8:30 | 179 176-182 | 2/1 |
11.50 | 1:40:07 | 4:08 | 8:16 | 178 174-184 | 3/4 |
12.00 | 1:44:21 | 4:14 | 8:29 | 177 174-182 | 5/2 |
12.50 | 1:48:33 | 4:12 | 8:24 | 175 170-178 | 8/4 |
13.00 | 1:52:33 | 4:00 | 8:00 | 177 172-182 | 1/9 |
13.50 | 1:56:43 | 4:09 | 8:19 | 179 172-182 | 3/2 |
14.00 | 2:00:54 | 4:12 | 8:23 | 180 176-184 | 3/4 |
14.50 | 2:05:04 | 4:09 | 8:19 | 179 174-186 | 2/2 |
15.00 | 2:09:15 | 4:11 | 8:22 | 180 174-186 | 4/5 |
15.50 | 2:13:28 | 4:13 | 8:26 | 180 176-182 | 0/3 |
16.00 | 2:17:43 | 4:15 | 8:30 | 180 174-186 | 2/3 |
16.50 | 2:21:41 | 3:58 | 7:56 | 179 174-184 | 3/3 |
17.00 | 2:25:46 | 4:06 | 8:11 | 180 118-184 | 2/1 |
17.50 | 2:29:50 | 4:03 | 8:06 | 182 178-186 | 1/2 |
18.00 | 2:34:00 | 4:11 | 8:22 | 182 178-186 | 3/1 |
18.50 | 2:38:10 | 4:10 | 8:20 | 181 178-186 | 1/1 |
19.00 | 2:42:19 | 4:09 | 8:17 | 175 86-184 | 3/2 |
19.50 | 2:46:26 | 4:07 | 8:13 | 181 176-186 | 4/3 |
20.00 | 2:50:33 | 4:07 | 8:15 | 178 174-182 | 1/5 |
20.50 | 2:54:38 | 4:05 | 8:09 | 180 174-186 | 1/2 |
21.00 | 2:58:41 | 4:03 | 8:06 | 183 178-186 | 3/4 |
21.50 | 3:02:42 | 4:01 | 8:03 | 180 174-184 | 2/4 |
22.00 | 3:06:51 | 4:09 | 8:19 | 179 170-184 | 8/2 |
22.50 | 3:11:01 | 4:10 | 8:20 | 180 174-184 | 5/2 |
23.00 | 3:15:13 | 4:12 | 8:24 | 176 90-184 | 3/1 |
23.50 | 3:19:27 | 4:13 | 8:26 | 179 176-182 | 3/3 |
24.00 | 3:23:38 | 4:11 | 8:22 | 183 180-186 | 2/2 |
24.50 | 3:27:53 | 4:15 | 8:31 | 182 178-186 | 3/3 |
25.00 | 3:32:09 | 4:16 | 8:33 | 180 174-184 | 5/2 |
25.50 | 3:36:22 | 4:12 | 8:25 | 181 174-186 | 3/2 |
26.00 | 3:40:35 | 4:14 | 8:27 | 180 176-186 | 2/3 |
26.38 | 3:43:31 | 2:56 | 7:44 | 182 176-188 | 4/2 |
Elevation
Asc 42m,
Range 27m, Flat prediction 3:43:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
11 1.1% | 8:23 |
See your biggest climbs |
Cadence
177 (188 max)
Stride Length: 107cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.7 | 177 | 26.3 | 3:42:55 | 8:28 |
Walk | 0.3 | 100 | 0.1 | 36 | 8:54 |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:53 | 7:36 | 46.31% | More |
800m | 3:53 | 7:48 | 53.82% | More |
1km | 4:54 | 7:54 | 55.45% | More |
Mile | 8:00 | 8:00 | 57.76% | More |
5k | 25:23 | 8:10 | 62.01% | More |
5 miles | 40:56 | 8:11 | 62.79% | More |
10k | 50:48 | 8:10 | 63.30% | More |
10 miles | 1:22:22 | 8:14 | 64.63% | More |
Half | 1:48:28 | 8:17 | 65.01% | More |
20 miles | 2:47:05 | 8:21 | 66.36% | More |
Mara | 3:41:56 | 8:28 | 66.61% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:58 | 6:58 | 66.29 |
5km | 23:09 | 7:27 | 67.97 |
5M | 38:21 | 7:40 | 67.03 |
10km | 48:17 | 7:46 | 66.59 |
10M | 1:19:57 | 8:00 | 66.59 |
Half | 1:46:26 | 8:07 | 65.74 |
20M | 2:46:41 | 8:20 | 66.52 |
Mara | 3:41:55 | 8:28 | 66.62 |
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