Sun 2nd Apr 2017 at 9:00am by TeaP
Run > General
-
Time
3:17:55
-
Miles
26.39
-
Min/mi
7:30
-
Pacing
93.8%
-
WAVA
62.30
-
Stride(cm)
120
-
Cals
3095
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 119cal 7.72/9.58mph
2) 1m - 7:38(7:38/m) 117cal 7.86/8.64mph
3) 1m - 7:34(7:34/m) 117cal 7.94/8.52mph
4) 1m - 7:32(7:32/m) 118cal 7.97/8.35mph
5) 1m - 7:37(7:37/m) 118cal 7.88/8.06mph
6) 1m - 7:43(7:43/m) 118cal 7.78/8.06mph
7) 1m - 7:29(7:29/m) 118cal 8.02/8.43mph
8) 1m - 7:34(7:34/m) 118cal 7.93/8.2mph
9) 1m - 7:42(7:42/m) 117cal 7.79/8.06mph
10) 1m - 7:40(7:40/m) 118cal 7.82/8.27mph
11) 1m - 7:38(7:38/m) 118cal 7.87/8.16mph
12) 1m - 7:38(7:38/m) 117cal 7.87/8.16mph
13) 1m - 7:35(7:35/m) 118cal 7.91/8.29mph
14) 1m - 7:30(7:30/m) 118cal 8/8.22mph
15) 1m - 7:39(7:39/m) 117cal 7.85/8.14mph
16) 1m - 7:29(7:29/m) 118cal 8.02/9.16mph
17) 1m - 7:18(7:18/m) 116cal 8.22/8.64mph
18) 1m - 7:28(7:28/m) 118cal 8.04/8.7mph
19) 1m - 7:26(7:26/m) 117cal 8.07/8.35mph
20) 1m - 7:17(7:17/m) 116cal 8.23/9.48mph
21) 1m - 7:16(7:16/m) 116cal 8.26/8.52mph
22) 1m - 7:14(7:14/m) 116cal 8.29/8.58mph
23) 1m - 7:25(7:25/m) 117cal 8.08/8.56mph
24) 1m - 7:29(7:29/m) 117cal 8.02/13.36mph
25) 1m - 7:28(7:28/m) 118cal 8.04/10.04mph
26) 1m - 7:11(7:11/m) 116cal 8.36/8.72mph
27) 0.39m - 2:40(6:52/m) 44cal 8.73/11.35mph
7:46 7:38 7:34 7:32 7:37 7:43 7:29 7:34 7:42 7:40 7:38 7:38 7:35 7:30 7:39 7:29 7:18 7:28 7:26 7:17 7:16 7:14 7:25 7:29 7:28 7:11 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
8:03 |
8:03 |
8:03 |
180 174-192 |
2.00 |
15:40 |
7:36 |
7:36 |
178 174-184 |
3.00 |
23:13 |
7:34 |
7:34 |
178 174-186 |
4.00 |
30:45 |
7:32 |
7:32 |
178 174-186 |
5.00 |
38:22 |
7:37 |
7:37 |
177 174-180 |
6.00 |
46:06 |
7:43 |
7:43 |
177 174-182 |
7.00 |
53:34 |
7:29 |
7:29 |
178 174-188 |
8.00 |
1:01:08 |
7:34 |
7:34 |
178 174-182 |
9.00 |
1:08:50 |
7:42 |
7:42 |
178 174-186 |
10.00 |
1:16:30 |
7:40 |
7:40 |
178 174-184 |
11.00 |
1:24:08 |
7:38 |
7:38 |
178 174-184 |
12.00 |
1:31:46 |
7:38 |
7:38 |
178 174-184 |
13.00 |
1:39:21 |
7:35 |
7:35 |
179 174-188 |
14.00 |
1:46:51 |
7:30 |
7:30 |
179 174-186 |
15.00 |
1:54:30 |
7:39 |
7:39 |
178 174-186 |
16.00 |
2:01:58 |
7:28 |
7:28 |
179 176-186 |
17.00 |
2:09:16 |
7:18 |
7:18 |
179 176-190 |
18.00 |
2:16:44 |
7:27 |
7:27 |
179 176-184 |
19.00 |
2:24:11 |
7:27 |
7:27 |
180 176-192 |
20.00 |
2:31:28 |
7:17 |
7:17 |
180 176-188 |
21.00 |
2:38:43 |
7:16 |
7:16 |
181 176-188 |
22.00 |
2:45:58 |
7:15 |
7:15 |
181 176-190 |
23.00 |
2:53:23 |
7:25 |
7:25 |
180 176-190 |
24.00 |
3:00:52 |
7:29 |
7:29 |
180 176-188 |
25.00 |
3:08:20 |
7:28 |
7:28 |
182 178-190 |
26.00 |
3:15:30 |
7:11 |
7:11 |
185 176-194 |
26.38 |
3:18:07 |
2:37 |
6:53 |
189 186-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
26.4 |
3:18:07 |
7:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
44.72% |
More |
800m |
3:27 |
6:56 |
49.07% |
More |
1km |
4:20 |
6:58 |
51.20% |
More |
Mile |
7:02 |
7:02 |
54.69% |
More |
5k |
22:32 |
7:15 |
57.96% |
More |
5 miles |
36:36 |
7:19 |
58.17% |
More |
10k |
45:25 |
7:18 |
58.67% |
More |
10 miles |
1:13:22 |
7:20 |
60.03% |
More |
Half |
1:36:41 |
7:23 |
60.29% |
More |
20 miles |
2:29:11 |
7:28 |
61.45% |
More |
Mara |
3:16:50 |
7:31 |
62.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
62.40 |
5km |
20:30 |
6:36 |
63.70 |
5M |
33:56 |
6:47 |
62.75 |
10km |
42:44 |
6:53 |
62.35 |
10M |
1:10:45 |
7:05 |
62.25 |
Half |
1:34:12 |
7:11 |
61.41 |
20M |
2:27:31 |
7:23 |
62.14 |
Mara |
3:16:24 |
7:30 |
62.24 |
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