Sun 26th Mar 2017 at 1:00pm by ChristopheD
Run > General
-
Time
22:35
-
Miles
3.09
-
Min/mi
7:19
-
Pacing
91.7%
-
WAVA
58.80
-
Stride(cm)
118
-
Cals
254
-
Cadence
187
-
BPM
130
-
%MHR
75.9
-
B/mi
948
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 144/160bpm 101cal 8.35/13.44mph
2) 1m - 7:33(7:33/m) 137/158bpm 94cal 7.94/9.29mph
3) 1m - 7:16(7:16/m) 118/134bpm 58cal 8.25/9.23mph
4) 0.09m - 35(6:06/m) 101/105bpm 1cal 9.84/9.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
5:58 |
101 62-146 |
602 |
192 188-200 |
0.25 |
1:42 |
58 |
7:41 |
154 148-158 |
1182 |
190 182-196 |
0.38 |
2:40 |
58 |
7:43 |
142 135-154 |
1096 |
185 180-190 |
0.50 |
3:36 |
56 |
7:30 |
145 139-154 |
1088 |
187 178-192 |
0.63 |
4:29 |
53 |
7:02 |
157 154-160 |
1104 |
186 182-194 |
0.75 |
5:23 |
54 |
7:11 |
149 147-152 |
1070 |
189 184-194 |
0.88 |
6:17 |
54 |
7:12 |
147 144-150 |
1060 |
186 180-192 |
1.00 |
7:11 |
54 |
7:10 |
153 147-157 |
1097 |
189 184-194 |
1.13 |
8:07 |
56 |
7:29 |
151 146-158 |
1129 |
187 178-196 |
1.25 |
9:06 |
59 |
7:50 |
146 140-153 |
1145 |
184 180-190 |
1.38 |
9:59 |
53 |
7:06 |
153 147-157 |
1086 |
186 182-194 |
1.50 |
10:53 |
54 |
7:12 |
151 149-153 |
1088 |
188 180-202 |
1.63 |
11:50 |
57 |
7:38 |
148 140-153 |
1131 |
185 178-192 |
1.75 |
12:40 |
50 |
6:41 |
136 131-140 |
909 |
192 186-196 |
1.88 |
13:39 |
58 |
7:47 |
119 93-140 |
927 |
189 182-200 |
2.00 |
14:43 |
1:04 |
8:32 |
96 84-109 |
819 |
177 114-196 |
2.13 |
15:36 |
53 |
7:07 |
126 107-134 |
897 |
187 182-192 |
2.25 |
16:33 |
57 |
7:33 |
120 111-127 |
907 |
189 182-198 |
2.38 |
17:27 |
54 |
7:09 |
109 103-118 |
780 |
187 182-196 |
2.50 |
18:18 |
51 |
6:50 |
123 115-128 |
841 |
189 182-198 |
2.63 |
19:20 |
1:03 |
8:20 |
124 121-127 |
1033 |
174 122-200 |
2.75 |
20:13 |
53 |
7:01 |
120 117-124 |
841 |
188 184-200 |
2.88 |
21:07 |
54 |
7:10 |
123 114-127 |
881 |
187 180-200 |
3.00 |
22:00 |
53 |
7:06 |
103 87-130 |
731 |
191 182-204 |
3.09 |
22:34 |
34 |
6:16 |
102 101-104 |
639 |
194 188-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
187 |
3.1 |
22:13 |
7:16 |
Walk |
1.6 |
119 |
0 |
21 |
11:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
45.14% |
More |
800m |
3:32 |
7:07 |
49.21% |
More |
1km |
4:27 |
7:09 |
51.24% |
More |
Mile |
7:10 |
7:10 |
54.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
57.43 |
5km |
22:43 |
7:19 |
58.70 |
5M |
37:37 |
7:31 |
57.54 |
10km |
47:21 |
7:37 |
57.09 |
10M |
1:18:25 |
7:51 |
56.92 |
Half |
1:44:25 |
7:58 |
56.11 |
20M |
2:43:30 |
8:11 |
56.78 |
Mara |
3:37:41 |
8:19 |
56.87 |
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