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Sun 26th Mar 2017 at 1:00pm by ChristopheD

Run > General
  • Time
    22:35
  • Miles
    3.09
  • Min/mi
    7:19
  • Pacing
    91.7%
  • WAVA
    58.78
  • Stride(cm)
    118
  • Cals
    254
  • Cadence
    187
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    948
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 144/160bpm 101cal 8.35/13.44mph
2) 1m - 7:33(7:33/m) 137/158bpm 94cal 7.94/9.29mph
3) 1m - 7:16(7:16/m) 118/134bpm 58cal 8.25/9.23mph
4) 0.09m - 35(6:06/m) 101/105bpm 1cal 9.84/9.12mph
7:11 7:33 7:16 35

Pace

2% 2% 28% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:58 101 62-146 602 192 188-200
0.25 1:42 58 7:41 154 148-158 1182 190 182-196
0.38 2:40 58 7:43 142 135-154 1096 185 180-190
0.50 3:36 56 7:30 145 139-154 1088 187 178-192
0.63 4:29 53 7:02 157 154-160 1104 186 182-194
0.75 5:23 54 7:11 149 147-152 1070 189 184-194
0.88 6:17 54 7:12 147 144-150 1060 186 180-192
1.00 7:11 54 7:10 153 147-157 1097 189 184-194
1.13 8:07 56 7:29 151 146-158 1129 187 178-196
1.25 9:06 59 7:50 146 140-153 1145 184 180-190
1.38 9:59 53 7:06 153 147-157 1086 186 182-194
1.50 10:53 54 7:12 151 149-153 1088 188 180-202
1.63 11:50 57 7:38 148 140-153 1131 185 178-192
1.75 12:40 50 6:41 136 131-140 909 192 186-196
1.88 13:39 58 7:47 119 93-140 927 189 182-200
2.00 14:43 1:04 8:32 96 84-109 819 177 114-196
2.13 15:36 53 7:07 126 107-134 897 187 182-192
2.25 16:33 57 7:33 120 111-127 907 189 182-198
2.38 17:27 54 7:09 109 103-118 780 187 182-196
2.50 18:18 51 6:50 123 115-128 841 189 182-198
2.63 19:20 1:03 8:20 124 121-127 1033 174 122-200
2.75 20:13 53 7:01 120 117-124 841 188 184-200
2.88 21:07 54 7:10 123 114-127 881 187 180-200
3.00 22:00 53 7:06 103 87-130 731 191 182-204
3.09 22:34 34 6:16 102 101-104 639 194 188-204

Heart

130/160max
  • Show Beats/Mile

Cadence

187 (204 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 187 3.1 22:13 7:16
Walk 1.6 119 0 21 11:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 45.14% More
800m 3:32 7:07 49.21% More
1km 4:27 7:09 51.57% More
Mile 7:10 7:10 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 57.99
5km 22:43 7:19 58.68
5M 37:37 7:31 57.62
10km 47:21 7:37 57.09
10M 1:18:25 7:51 56.42
Half 1:44:25 7:58 55.82
20M 2:43:30 8:11 55.60
Mara 3:37:41 8:19 55.72
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