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Sun 26th Mar 2017 at 9:00am by chuckles

Run > General
  • Time
    2:57:56
  • Miles
    15.14
  • Min/mi
    11:45
  • Pacing
    79.7%
  • WAVA
    40.08
  • Stride(cm)
    95
  • Cals
    2125
  • Cadence
    145
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1515
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 132/144bpm 95cal 9.48/10.38kmph
2) 1km - 5:32(5:32/km) 145/151bpm 93cal 10.83/11.76kmph
3) 1km - 6:20(6:20/km) 145/158bpm 103cal 9.48/11.19kmph
4) 1km - 7:02(7:02/km) 138/148bpm 98cal 8.53/10.75kmph
5) 1km - 7:24(7:24/km) 134/157bpm 92cal 8.11/10.31kmph
6) 1km - 6:45(6:45/km) 132/143bpm 83cal 8.89/10.58kmph
7) 1km - 8:32(8:32/km) 117/135bpm 87cal 7.03/10.14kmph
8) 1km - 6:55(6:55/km) 132/140bpm 82cal 8.67/10.11kmph
9) 1km - 7:46(7:46/km) 122/138bpm 84cal 7.73/10.71kmph
10) 1km - 8:16(8:16/km) 124/153bpm 91cal 7.25/10.45kmph
11) 1km - 7:25(7:25/km) 125/174bpm 84cal 8.09/9.87kmph
12) 1km - 8:11(8:11/km) 124/140bpm 79cal 7.34/10.35kmph
13) 1km - 8:04(8:04/km) 112/143bpm 86cal 7.43/10.35kmph
14) 1km - 6:58(6:58/km) 125/136bpm 77cal 8.62/10.61kmph
15) 1km - 6:52(6:52/km) 131/137bpm 83cal 8.73/9.61kmph
16) 1km - 7:15(7:15/km) 130/141bpm 87cal 8.28/9.57kmph
17) 1km - 7:35(7:35/km) 127/142bpm 87cal 7.92/9.87kmph
18) 1km - 7:34(7:34/km) 130/136bpm 89cal 7.93/9.37kmph
19) 1km - 7:43(7:43/km) 126/135bpm 80cal 7.78/9.91kmph
20) 1km - 7:10(7:10/km) 128/142bpm 81cal 8.38/9.74kmph
21) 1km - 8:38(8:38/km) 119/137bpm 88cal 6.96/9.81kmph
22) 1km - 7:41(7:41/km) 126/172bpm 82cal 7.82/9.87kmph
23) 1km - 7:15(7:15/km) 131/138bpm 84cal 8.28/10.14kmph
24) 1km - 6:46(6:46/km) 142/158bpm 102cal 8.87/10.18kmph
25) 0.36km - 2:01(5:32/km) 141/148bpm 28cal 10.83/11.72kmph
6:20 5:32 6:20 7:02 7:24 6:45 8:32 6:55 7:46 8:16 7:25 8:11 8:04 6:58 6:52 7:15 7:35 7:34 7:43 7:10 8:38 7:41 7:15 6:46 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:13 5:13 10:27 128 87-143 1337 156 88-166
1.00 9:42 4:28 8:56 142 134-149 1270 165 158-168
1.50 14:21 4:40 9:20 148 142-158 1380 162 116-170
2.00 19:25 5:04 10:08 145 137-152 1468 157 114-166
2.50 25:20 5:55 11:50 136 123-147 1610 143 112-162
3.00 31:23 6:02 12:05 136 123-156 1643 138 112-162
3.50 36:58 5:36 11:11 132 122-141 1476 147 112-162
4.00 42:55 5:56 11:53 129 111-143 1532 140 106-162
4.50 49:20 6:26 12:51 118 100-138 1517 140 108-160
5.00 55:04 5:44 11:29 131 118-140 1503 145 112-160
5.50 1:01:24 6:20 12:40 125 107-137 1583 136 114-164
6.00 1:08:19 6:54 13:49 121 100-141 1671 135 108-160
6.50 1:14:32 6:13 12:25 135 108-174 1677 138 108-160
7.00 1:20:21 5:49 11:38 124 101-138 1442 144 112-162
7.50 1:26:52 6:31 13:02 125 107-140 1629 141 100-160
8.00 1:33:44 6:53 13:46 110 80-137 1514 131 108-160
8.50 1:39:26 5:42 11:24 119 85-143 1357 147 108-162
9.00 1:45:06 5:39 11:18 130 119-136 1470 148 112-158
9.50 1:50:12 5:07 10:13 132 114-138 1349 157 154-158
10.00 1:56:22 6:10 12:19 128 97-141 1577 145 106-158
10.50 2:02:30 6:08 12:16 124 88-141 1521 145 112-160
11.00 2:08:12 5:42 11:24 132 122-141 1504 152 114-158
11.50 2:14:19 6:07 12:14 128 120-134 1566 141 104-158
12.00 2:20:46 6:27 12:54 121 93-142 1561 141 110-158
12.50 2:26:48 6:02 12:05 129 112-136 1559 143 112-158
13.00 2:33:26 6:38 13:16 121 96-137 1605 142 108-158
13.50 2:39:41 6:15 12:29 129 95-172 1611 135 108-228
14.00 2:45:38 5:57 11:54 128 115-136 1524 148 108-158
14.50 2:51:24 5:46 11:32 134 123-139 1544 150 112-158
15.00 2:56:44 5:21 10:42 144 136-157 1540 156 150-162
15.13 2:57:55 1:11 8:43 142 140-146 1237 164 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 174 max Delete HR Trace

  • Cadence Distribution

    145 avge / 228 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 157 11.2 1:53:28 10:10
    Walk 36.2 113 4 1:04:21 16:13
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.88% More
    800m 4:24 8:52 41.73% More
    1km 5:31 8:53 43.77% More
    Mile 9:06 9:06 45.68% More
    5k 32:31 10:28 42.87% More
    5 miles 54:51 10:58 41.34% More
    10k 1:10:37 11:22 40.05% More
    10 miles 1:56:09 11:37 39.91% More
    Half 2:35:03 11:50 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 40.09
    5km 33:57 10:56 41.06
    5M 55:51 11:10 40.59
    10km 1:10:06 11:17 40.34
    10M 1:55:18 11:32 40.20
    Half 2:32:56 11:40 39.96
    20M 3:58:05 11:54 40.08
    Mara 5:15:47 12:03 40.36
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