-
Time
42:39
-
Miles
5.09
-
Min/mi
8:23
-
Pacing
95.8%
-
WAVA
63.09
-
Cals
539
-
BPM
136
-
%MHR
81.5
-
B/mi
1141
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 131/140bpm 88cal 7.2/7.73mph
2) 1m - 8:18(8:18/m) 136/143bpm 106cal 7.23/7.73mph
3) 1m - 8:35(8:35/m) 139/143bpm 117cal 6.99/7.41mph
4) 1m - 8:43(8:43/m) 140/144bpm 113cal 6.88/7.38mph
5) 1m - 8:02(8:02/m) 139/148bpm 105cal 7.47/8.66mph
6) 0.09m - 41(7:15/m) 148/149bpm 10cal 8.27/8.4mph
8:20 8:18 8:35 8:43 8:02 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
110 68-133 |
957 |
1/3 |
0.50 |
4:15 |
2:04 |
8:18 |
135 129-139 |
1120 |
2/1 |
0.75 |
6:17 |
2:02 |
8:08 |
135 132-139 |
1098 |
1/2 |
1.00 |
8:19 |
2:03 |
8:10 |
137 133-139 |
1119 |
0/3 |
1.25 |
10:23 |
2:03 |
8:13 |
135 130-138 |
1109 |
0/5 |
1.50 |
12:26 |
2:03 |
8:13 |
136 133-140 |
1117 |
1/3 |
1.75 |
14:31 |
2:05 |
8:20 |
136 134-139 |
1133 |
0/4 |
2.00 |
16:37 |
2:07 |
8:26 |
138 135-143 |
1164 |
2/1 |
2.25 |
18:45 |
2:08 |
8:31 |
140 137-143 |
1192 |
2/1 |
2.50 |
20:54 |
2:09 |
8:37 |
140 138-142 |
1206 |
3/1 |
2.75 |
23:05 |
2:10 |
8:41 |
139 137-141 |
1207 |
2/0 |
3.00 |
25:12 |
2:07 |
8:29 |
138 131-141 |
1172 |
2/0 |
3.25 |
27:24 |
2:12 |
8:48 |
139 138-141 |
1223 |
1/1 |
3.50 |
29:35 |
2:12 |
8:46 |
139 134-142 |
1219 |
4/0 |
3.75 |
31:47 |
2:11 |
8:44 |
139 136-141 |
1214 |
4/0 |
4.00 |
33:55 |
2:08 |
8:34 |
142 140-144 |
1216 |
3/3 |
4.25 |
36:01 |
2:06 |
8:23 |
137 131-142 |
1148 |
4/2 |
4.50 |
38:05 |
2:05 |
8:18 |
137 134-139 |
1137 |
1/3 |
4.75 |
40:02 |
1:57 |
7:48 |
140 139-142 |
1093 |
1/1 |
5.00 |
41:57 |
1:55 |
7:39 |
142 138-148 |
1086 |
1/0 |
5.09 |
42:39 |
42 |
7:24 |
148 147-149 |
1094 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
47.95% |
More |
800m |
3:48 |
7:39 |
56.16% |
More |
1km |
4:47 |
7:42 |
58.26% |
More |
Mile |
7:56 |
7:56 |
59.70% |
More |
5k |
26:05 |
8:24 |
61.94% |
More |
5 miles |
41:46 |
8:21 |
63.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
62.34 |
5km |
25:16 |
8:08 |
63.92 |
5M |
41:51 |
8:22 |
63.13 |
10km |
52:42 |
8:29 |
62.73 |
10M |
1:27:15 |
8:44 |
62.78 |
Half |
1:56:10 |
8:52 |
61.99 |
20M |
3:01:55 |
9:06 |
62.73 |
Mara |
4:02:13 |
9:15 |
62.82 |
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