-
Time
1:18:16
-
Miles
16.63
-
Mph
12.7
-
FBI
53.59
-
Cals
758
-
BPM
108
-
%MHR
62.9
-
B/mi
506
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.48m - 5:51(3:57/m) 103/117bpm 63cal 15.21/35.77mph
2) 1.51m - 6:12(4:07/m) 107/120bpm 66cal 14.59/34.41mph
3) 2.72m - 13:01(4:47/m) 102/141bpm 145cal 12.54/32.48mph
4) 1.24m - 5:24(4:21/m) 113/132bpm 58cal 13.81/36.39mph
5) 1.16m - 6:44(5:49/m) 109/136bpm 72cal 10.31/27.01mph
6) 1.44m - 9:03(6:18/m) 113/136bpm 97cal 9.52/30.14mph
7) 1.37m - 7:23(5:24/m) 115/141bpm 79cal 11.12/32.59mph
8) 1.59m - 6:30(4:06/m) 106/127bpm 69cal 14.63/32.6mph
9) 1.05m - 4:19(4:08/m) 108/120bpm 46cal 14.54/27.12mph
10) 1.1m - 5:52(5:20/m) 106/122bpm 63cal 11.23/31.33mph
5:51 6:12 13:01 5:24 6:44 9:03 7:23 6:30 4:19 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:57 |
5:57 |
5.04 |
104 70-118 |
1239 |
1.00 |
7:30 |
1:33 |
19.37 |
105 96-109 |
325 |
1.50 |
23:24 |
15:53 |
1.89 |
101 79-107 |
3210 |
2.00 |
25:53 |
2:30 |
12.03 |
104 98-108 |
519 |
2.50 |
28:29 |
2:35 |
11.58 |
104 92-112 |
539 |
3.00 |
56:49 |
28:20 |
1.06 |
112 83-120 |
6348 |
3.50 |
1:01:57 |
5:08 |
5.84 |
96 77-106 |
986 |
4.00 |
1:05:58 |
4:01 |
7.47 |
96 84-109 |
771 |
4.50 |
1:30:48 |
24:50 |
1.21 |
93 82-112 |
4618 |
5.00 |
1:33:02 |
2:14 |
13.45 |
122 107-141 |
544 |
5.50 |
1:34:27 |
1:25 |
21.17 |
117 113-123 |
332 |
6.00 |
1:58:23 |
23:56 |
1.25 |
116 101-132 |
5553 |
6.50 |
2:01:17 |
2:55 |
10.31 |
111 96-122 |
646 |
7.00 |
2:13:54 |
12:36 |
2.38 |
108 71-123 |
2723 |
7.50 |
2:20:08 |
6:15 |
4.81 |
116 106-123 |
1448 |
8.00 |
2:24:23 |
4:15 |
7.06 |
97 80-136 |
824 |
8.50 |
2:35:08 |
10:44 |
2.79 |
100 74-120 |
2148 |
9.00 |
2:42:04 |
6:56 |
4.32 |
112 94-130 |
1554 |
9.50 |
2:46:14 |
4:11 |
7.18 |
120 103-136 |
1002 |
10.00 |
3:02:57 |
16:43 |
1.80 |
111 87-127 |
3710 |
10.50 |
3:06:06 |
3:09 |
9.55 |
123 109-141 |
773 |
11.00 |
3:52:47 |
46:41 |
0.64 |
108 76-127 |
10084 |
11.50 |
3:55:20 |
2:33 |
11.74 |
111 98-127 |
567 |
12.00 |
3:57:12 |
1:51 |
16.16 |
105 99-113 |
390 |
12.50 |
4:09:55 |
12:43 |
2.36 |
105 83-125 |
2671 |
13.00 |
4:12:47 |
2:52 |
10.49 |
106 85-114 |
606 |
13.50 |
4:15:02 |
2:16 |
13.27 |
109 95-120 |
493 |
14.00 |
4:27:50 |
12:48 |
2.34 |
105 90-115 |
2688 |
14.50 |
4:31:38 |
3:48 |
7.89 |
107 95-112 |
813 |
14.64 |
4:32:19 |
41 |
12.70 |
106 98-122 |
501 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
35:15 |
11:21 |
More |
5 miles |
1:28:18 |
17:40 |
More |
10k |
1:54:14 |
18:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:39 |
4:34 |
20km |
57:28 |
4:37 |
15 miles |
1:10:10 |
4:41 |
20 miles |
1:35:10 |
4:46 |
40km |
1:59:50 |
4:49 |
25 miles |
2:00:34 |
4:49 |
42km |
2:06:11 |
4:50 |
50 miles |
4:11:23 |
5:02 |
56 miles |
4:43:28 |
5:04 |
100 miles |
8:44:07 |
5:14 |
112 miles |
9:51:01 |
5:17 |
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