Fri 13th Jan 2017 at 5:00pm by gomorrah
Bike > General
-
Time
1:07:06
-
Miles
16.01
-
Mph
14.3
-
Pacing
0%
-
FBI
58.25
-
Cals
692
-
Cadence
72
-
BPM
132
-
%MHR
70.7
-
B/mi
554
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:31(3:31/m) 130/136bpm 41cal 72/80rpm 17.1/21.17mph
2) 1m - 3:35(3:35/m) 127/140bpm 43cal 73/80rpm 16.72/18.52mph
3) 1m - 3:38(3:38/m) 136/143bpm 45cal 72/78rpm 16.51/17.96mph
4) 1m - 3:38(3:38/m) 133/144bpm 41cal 72/84rpm 16.52/18.96mph
5) 1m - 7:08(7:08/m) 134/143bpm 83cal 73/89rpm 8.4/17.69mph
6) 1m - 7:16(7:16/m) 133/139bpm 79cal 71/80rpm 8.26/17.76mph
7) 1m - 3:43(3:43/m) 135/143bpm 42cal 70/76rpm 16.11/17.69mph
8) 1m - 3:50(3:50/m) 132/142bpm 37cal 68/82rpm 15.66/18.96mph
9) 1m - 3:43(3:43/m) 134/136bpm 39cal 70/79rpm 16.12/17.96mph
10) 1m - 3:47(3:47/m) 134/137bpm 40cal 69/81rpm 15.87/18.67mph
11) 1m - 3:48(3:48/m) 128/135bpm 30cal 72/83rpm 15.75/17.12mph
12) 1m - 3:59(3:59/m) 130/135bpm 34cal 73/85rpm 15.03/17.3mph
13) 1m - 3:58(3:58/m) 125/133bpm 27cal 73/84rpm 15.14/17.3mph
14) 1m - 3:54(3:54/m) 128/133bpm 29cal 74/88rpm 15.35/18.67mph
15) 1m - 3:44(3:44/m) 137/140bpm 41cal 76/89rpm 16.04/20.44mph
16) 1m - 3:49(3:49/m) 136/139bpm 41cal 77/84rpm 15.74/17.24mph
17) 0.01m - 3(5:20/m) 135/135bpm 73/75rpm 11.25/15.29mph
3:31 3:35 3:38 3:38 7:08 7:16 3:43 3:50 3:43 3:47 3:48 3:59 3:58 3:54 3:44 3:49 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:43 |
1:43 |
17.42 |
128 98-136 |
441 |
72 58-80 |
1.00 |
3:30 |
1:47 |
16.83 |
131 125-136 |
467 |
73 70-77 |
1.50 |
5:42 |
2:11 |
13.69 |
122 88-140 |
535 |
73 67-80 |
2.00 |
7:30 |
1:48 |
16.64 |
133 130-135 |
480 |
73 70-76 |
2.50 |
9:19 |
1:49 |
16.46 |
135 133-136 |
492 |
72 70-77 |
3.00 |
11:08 |
1:49 |
16.56 |
137 132-143 |
496 |
72 34-78 |
3.50 |
12:58 |
1:50 |
16.39 |
140 137-144 |
513 |
71 51-84 |
4.00 |
16:56 |
3:58 |
7.57 |
127 106-138 |
1007 |
73 62-78 |
4.50 |
18:46 |
1:50 |
16.40 |
135 132-137 |
494 |
72 69-75 |
5.00 |
25:16 |
6:30 |
4.61 |
134 115-143 |
1743 |
73 28-89 |
5.50 |
32:48 |
7:32 |
3.98 |
133 105-139 |
2005 |
72 51-80 |
6.00 |
34:40 |
1:52 |
16.07 |
133 127-136 |
497 |
71 68-74 |
6.50 |
36:31 |
1:51 |
16.15 |
133 131-135 |
494 |
70 68-73 |
7.00 |
38:23 |
1:52 |
16.07 |
137 133-143 |
511 |
70 64-76 |
7.50 |
40:19 |
1:55 |
15.60 |
135 131-142 |
519 |
68 60-79 |
8.00 |
43:53 |
3:35 |
8.39 |
129 115-142 |
923 |
69 17-82 |
8.50 |
45:44 |
1:51 |
16.27 |
134 132-136 |
494 |
72 65-78 |
9.00 |
47:38 |
1:54 |
15.84 |
133 131-136 |
504 |
69 63-74 |
9.50 |
49:28 |
1:50 |
16.39 |
136 135-137 |
498 |
72 67-81 |
10.00 |
51:25 |
1:57 |
15.39 |
133 131-136 |
519 |
67 63-71 |
10.50 |
55:13 |
3:49 |
7.86 |
125 105-135 |
954 |
69 52-73 |
11.00 |
57:09 |
1:55 |
15.63 |
131 129-134 |
503 |
76 67-83 |
11.50 |
59:04 |
1:56 |
15.57 |
133 130-135 |
513 |
76 68-85 |
12.00 |
1:01:08 |
2:04 |
14.52 |
127 124-132 |
525 |
71 66-76 |
12.50 |
1:05:05 |
3:56 |
7.61 |
123 102-133 |
970 |
77 55-84 |
13.00 |
1:07:09 |
2:05 |
14.45 |
127 123-131 |
527 |
71 66-78 |
13.50 |
1:09:10 |
2:00 |
14.95 |
127 125-129 |
510 |
73 70-78 |
14.00 |
1:11:04 |
1:54 |
15.79 |
129 126-133 |
490 |
75 69-88 |
14.50 |
1:12:52 |
1:48 |
16.65 |
138 133-140 |
497 |
77 64-89 |
15.00 |
1:14:48 |
1:56 |
15.46 |
136 134-137 |
528 |
75 68-85 |
15.50 |
1:16:43 |
1:55 |
15.68 |
136 135-137 |
520 |
77 73-84 |
16.00 |
1:18:37 |
1:54 |
15.79 |
137 135-139 |
521 |
77 72-83 |
16.00 |
1:18:39 |
2 |
7.48 |
135 134-135 |
1084 |
72 72-72 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:08 |
3:27 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
11:32 |
3:43 |
More |
5 miles |
21:28 |
4:18 |
More |
10k |
27:01 |
4:21 |
More |
10 miles |
43:51 |
4:23 |
More |
Half |
1:07:30 |
5:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:39 |
3:58 |
20km |
50:33 |
4:04 |
15 miles |
1:02:23 |
4:10 |
20 miles |
1:26:03 |
4:18 |
40km |
1:49:42 |
4:25 |
25 miles |
1:50:25 |
4:25 |
42km |
1:55:51 |
4:26 |
50 miles |
3:59:34 |
4:47 |
56 miles |
4:31:55 |
4:51 |
100 miles |
8:39:49 |
5:12 |
112 miles |
9:50:00 |
5:16 |
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