Sat 31st Dec 2016 at 11:00am by ianr

Run > General

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Time
40:26
Miles
6.23
Min/mi
6:29
Pacing
95.2%
WAVA
74.98
Stride(cm)
140
Cals
591
Cadence
177
BPM
161
%MHR
93.9
B/mi
1042
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 132/157bpm 70cal 9.86/10.67mph
2) 1m - 6:33(6:33/m) 157/164bpm 95cal 9.16/9.29mph
3) 1m - 6:35(6:35/m) 164/180bpm 99cal 9.11/9.33mph
4) 1m - 6:37(6:37/m) 165/171bpm 99cal 9.08/9.27mph
5) 1m - 6:40(6:40/m) 168/177bpm 102cal 8.99/9.27mph
6) 1m - 6:31(6:31/m) 172/185bpm 103cal 9.21/9.71mph
7) 0.23m - 1:25(6:06/m) 176/179bpm 23cal 9.83/9.91mph

6:05 6:33 6:35 6:37 6:40 6:31 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.61	10:00	10:00	6:13	141 68-164	876	178 172-186
3.12	20:00	10:00	6:37	162 155-180	1073	178 170-186
4.64	30:00	10:00	6:36	166 159-175	1096	175 170-182
6.16	40:00	10:00	6:33	173 166-185	1134	179 172-186
6.23	40:25	25	6:01	174 173-176	1048	184 182-188

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	40:25	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	60.75%	More
800m	2:52	5:46	68.67%	More
1km	3:38	5:51	70.57%	More
Mile	6:03	6:03	72.01%	More
5k	19:53	6:24	74.65%	More
5 miles	32:28	6:30	74.50%	More
10k	40:17	6:29	75.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.98
5km	19:20	6:13	76.79
5M	32:02	6:24	75.51
10km	40:19	6:29	74.96
10M	1:06:46	6:41	74.84
Half	1:28:54	6:47	73.82
20M	2:19:13	6:58	74.69
Mara	3:05:21	7:04	74.81

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