Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 31st Dec 2016 at 11:00am by ianr
Run > General
-
Time
40:26
-
Miles
6.23
-
Min/mi
6:29
-
Pacing
95.2%
-
WAVA
74.97
-
Stride(cm)
140
-
Cals
591
-
Cadence
177
-
BPM
161
-
%MHR
93.9
-
B/mi
1042
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 132/157bpm 70cal 9.86/10.67mph
2) 1m - 6:33(6:33/m) 157/164bpm 95cal 9.16/9.29mph
3) 1m - 6:35(6:35/m) 164/180bpm 99cal 9.11/9.33mph
4) 1m - 6:37(6:37/m) 165/171bpm 99cal 9.08/9.27mph
5) 1m - 6:40(6:40/m) 168/177bpm 102cal 8.99/9.27mph
6) 1m - 6:31(6:31/m) 172/185bpm 103cal 9.21/9.71mph
7) 0.23m - 1:25(6:06/m) 176/179bpm 23cal 9.83/9.91mph
6:05 6:33 6:35 6:37 6:40 6:31 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:25 |
1:25 |
5:39 |
117 68-144 |
661 |
177 172-186 |
| 0.50 |
2:55 |
1:30 |
6:01 |
133 131-136 |
800 |
175 172-180 |
| 0.75 |
4:28 |
1:33 |
6:12 |
133 128-138 |
826 |
177 172-182 |
| 1.00 |
6:05 |
1:37 |
6:27 |
143 135-157 |
923 |
180 176-184 |
| 1.25 |
7:40 |
1:36 |
6:22 |
151 148-156 |
962 |
179 176-182 |
| 1.50 |
9:17 |
1:37 |
6:28 |
157 151-164 |
1014 |
177 176-182 |
| 1.75 |
10:56 |
1:39 |
6:36 |
158 155-163 |
1043 |
181 176-186 |
| 2.00 |
12:38 |
1:41 |
6:45 |
160 159-164 |
1081 |
182 174-184 |
| 2.25 |
14:16 |
1:38 |
6:33 |
162 160-165 |
1061 |
177 172-184 |
| 2.50 |
15:52 |
1:36 |
6:25 |
164 158-172 |
1052 |
177 174-182 |
| 2.75 |
17:33 |
1:41 |
6:42 |
161 158-165 |
1079 |
177 174-182 |
| 3.00 |
19:13 |
1:40 |
6:40 |
167 160-180 |
1114 |
175 172-180 |
| 3.25 |
20:52 |
1:39 |
6:37 |
163 160-166 |
1079 |
173 170-176 |
| 3.50 |
22:32 |
1:39 |
6:38 |
164 160-171 |
1088 |
174 170-176 |
| 3.75 |
24:09 |
1:37 |
6:30 |
165 161-170 |
1072 |
174 170-178 |
| 4.00 |
25:49 |
1:40 |
6:41 |
167 165-171 |
1117 |
176 174-180 |
| 4.25 |
27:28 |
1:39 |
6:36 |
162 159-166 |
1068 |
177 174-182 |
| 4.50 |
29:07 |
1:38 |
6:33 |
166 161-175 |
1088 |
176 174-182 |
| 4.75 |
30:46 |
1:39 |
6:38 |
172 170-175 |
1141 |
175 172-182 |
| 5.00 |
32:30 |
1:44 |
6:55 |
172 169-177 |
1189 |
176 174-178 |
| 5.25 |
34:07 |
1:37 |
6:29 |
172 168-177 |
1114 |
177 174-182 |
| 5.50 |
35:49 |
1:42 |
6:49 |
173 166-185 |
1179 |
183 176-186 |
| 5.75 |
37:28 |
1:39 |
6:35 |
170 166-173 |
1119 |
177 172-182 |
| 6.00 |
39:00 |
1:33 |
6:10 |
173 167-177 |
1067 |
181 176-184 |
| 6.23 |
40:25 |
1:25 |
6:09 |
176 172-179 |
1081 |
181 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
6.2 |
40:25 |
6:29 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:32 |
60.75% |
More |
| 800m |
2:52 |
5:46 |
68.67% |
More |
| 1km |
3:38 |
5:51 |
71.25% |
More |
| Mile |
6:03 |
6:03 |
73.69% |
More |
| 5k |
19:53 |
6:24 |
74.64% |
More |
| 5 miles |
32:28 |
6:30 |
74.54% |
More |
| 10k |
40:17 |
6:29 |
75.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
76.73 |
| 5km |
19:20 |
6:13 |
76.77 |
| 5M |
32:02 |
6:24 |
75.56 |
| 10km |
40:19 |
6:29 |
74.96 |
| 10M |
1:06:46 |
6:41 |
74.32 |
| Half |
1:28:54 |
6:47 |
73.66 |
| 20M |
2:19:13 |
6:58 |
73.57 |
| Mara |
3:05:21 |
7:04 |
73.88 |
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