Sat 31st Dec 2016 at 10:00am by trotter

Bike > General

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Time
1:08:39
Miles
15.64
Mph
13.7
FBI
62.56
Cals
861
BPM
130
%MHR
76.1
B/mi
571
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:27(4:17/m) 126/152bpm 278cal 13.99/28.28mph
2) 5m - 21:35(4:19/m) 134/167bpm 293cal 13.9/26.01mph
3) 5m - 22:28(4:30/m) 131/149bpm 260cal 13.36/25.05mph
4) 0.64m - 3:10(4:57/m) 127/145bpm 30cal 12.13/22.81mph

21:27 21:35 22:28 3:10

Pin Map

0mi in 0

Pace

13%

28%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:46	2:46	10.85	101 75-135	558
1.00	5:00	2:14	13.45	136 128-141	607
1.50	7:40	2:40	11.26	127 104-141	677
2.00	9:53	2:13	13.53	135 129-144	599
2.50	11:38	1:46	17.04	128 123-138	451
3.00	12:55	1:17	23.38	112 98-127	287
3.50	14:59	2:03	14.60	124 106-138	510
4.00	17:29	2:30	11.99	131 122-138	656
4.50	19:29	2:00	14.98	137 124-150	549
5.00	21:26	1:57	15.35	134 127-140	524
5.50	23:08	1:41	17.77	135 129-140	456
6.00	25:34	2:27	12.26	125 112-135	612
6.50	27:46	2:12	13.65	133 119-143	585
7.00	29:51	2:05	14.40	137 130-140	571
7.50	32:22	2:31	11.92	136 106-167	685
8.00	34:40	2:18	13.04	129 106-143	594
8.50	36:54	2:14	13.43	126 111-145	563
9.00	39:09	2:15	13.36	140 135-144	629
9.50	41:13	2:04	14.53	142 140-144	586
10.00	43:01	1:48	16.64	142 137-144	512
10.50	45:00	1:59	15.11	142 139-147	564
11.00	47:07	2:07	14.20	128 110-148	541
11.50	50:00	2:53	10.42	120 98-140	691
12.00	52:15	2:16	13.25	138 133-142	625
12.50	54:01	1:46	16.99	139 136-143	491
13.00	55:47	1:46	17.01	138 122-145	487
13.50	57:30	1:43	17.47	131 113-142	450
14.00	1:00:54	3:23	8.85	129 108-149	875
14.50	1:03:25	2:32	11.88	127 104-142	641
15.00	1:05:29	2:03	14.58	143 140-146	589
15.50	1:07:36	2:07	14.14	122 109-138	518
15.64	1:08:39	1:03	8.04	135 122-145	1007

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:16	2:32	More
1km	1:47	2:52	More
Mile	3:01	3:01	More
5k	11:44	3:47	More
5 miles	19:58	4:00	More
10k	25:30	4:06	More
10 miles	42:03	4:12	More
Half	54:58	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	42:44	4:16
20km	53:48	4:20
15 miles	1:05:41	4:23
20 miles	1:29:06	4:27
40km	1:52:10	4:31
25 miles	1:52:52	4:31
42km	1:58:08	4:32
50 miles	3:55:19	4:42
56 miles	4:25:21	4:44
100 miles	8:10:37	4:54
112 miles	9:13:15	4:56

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