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Sun 27th Nov 2016 at 10:00am by RowlandH

Run > General
  • Time
    39:59
  • Miles
    5.76
  • Min/mi
    6:56
  • Pacing
    84.8%
  • WAVA
    64.47
  • Stride(cm)
    127
  • Cals
    712
  • Cadence
    183
  • BPM
    178
  • %MHR
    104
  • B/mi
    1235
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 177/195bpm 117cal 9.58/11.23mph
2) 1m - 7:03(7:03/m) 177/190bpm 121cal 8.52/10.33mph
3) 1m - 7:04(7:04/m) 180/187bpm 125cal 8.49/10.6mph
4) 1m - 7:25(7:25/m) 180/186bpm 131cal 8.09/9.79mph
5) 1m - 7:03(7:03/m) 180/185bpm 124cal 8.52/14.88mph
6) 0.76m - 5:08(6:44/m) 185/193bpm 94cal 8.91/11.98mph
6:16 7:03 7:04 7:25 7:03 5:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.51 10:00 10:00 6:36 173 102-195 1143 187 94-204
2.95 20:00 10:00 6:57 178 171-187 1238 185 92-200
4.26 30:00 10:00 7:39 180 172-185 1377 173 92-194
5.75 39:55 9:55 6:39 182 173-193 1212 185 90-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 195 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 189 5.4 36:53 6:53
    Walk 7.6 94 0.4 3:02 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.75% More
    800m 3:05 6:11 58.67% More
    1km 3:51 6:12 61.60% More
    Mile 6:15 6:15 65.30% More
    5k 21:09 6:48 64.92% More
    5 miles 34:50 6:58 64.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.37
    5km 20:47 6:41 66.06
    5M 34:25 6:53 64.85
    10km 43:20 6:58 64.22
    10M 1:11:45 7:11 63.56
    Half 1:35:32 7:18 62.92
    20M 2:29:36 7:29 62.72
    Mara 3:19:10 7:36 62.89
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