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Sun 27th Nov 2016 at 10:00am by RowlandH

Run > General
  • Time
    39:59
  • Miles
    5.76
  • Min/mi
    6:56
  • Pacing
    84.8%
  • WAVA
    64.47
  • Stride(cm)
    127
  • Cals
    712
  • Cadence
    183
  • BPM
    178
  • %MHR
    104
  • B/mi
    1235
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 177/195bpm 117cal 9.58/11.23mph
2) 1m - 7:03(7:03/m) 177/190bpm 121cal 8.52/10.33mph
3) 1m - 7:04(7:04/m) 180/187bpm 125cal 8.49/10.6mph
4) 1m - 7:25(7:25/m) 180/186bpm 131cal 8.09/9.79mph
5) 1m - 7:03(7:03/m) 180/185bpm 124cal 8.52/14.88mph
6) 0.76m - 5:08(6:44/m) 185/193bpm 94cal 8.91/11.98mph
6:16 7:03 7:04 7:25 7:03 5:08

Pace

2% 4% 8% 30% 43% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:07 145 102-173 886 192 120-204
0.50 3:06 1:35 6:19 179 173-188 1130 188 184-192
0.75 4:39 1:32 6:09 189 187-191 1162 189 186-192
1.00 6:16 1:37 6:29 192 189-195 1245 189 184-194
1.25 8:08 1:52 7:28 180 171-188 1345 184 96-192
1.50 9:55 1:47 7:09 174 171-177 1244 175 94-194
1.75 11:26 1:31 6:02 172 171-175 1039 188 182-190
2.00 13:19 1:53 7:31 179 172-185 1345 177 92-194
2.25 15:06 1:47 7:10 179 178-183 1282 185 94-192
2.50 16:41 1:35 6:22 177 175-179 1127 191 182-200
2.75 18:29 1:48 7:12 179 177-182 1288 184 94-192
3.00 20:23 1:53 7:33 182 178-187 1374 185 172-192
3.25 22:18 1:55 7:40 181 180-182 1387 178 92-194
3.50 24:11 1:54 7:35 178 172-185 1349 186 180-194
3.75 25:56 1:44 6:57 181 177-185 1259 177 92-190
4.00 27:48 1:52 7:29 178 175-180 1333 173 94-194
4.25 30:00 2:12 8:48 183 181-185 1611 149 92-192
4.50 31:39 1:39 6:36 178 176-181 1173 188 184-192
4.75 33:14 1:35 6:21 175 173-178 1111 189 184-192
5.00 34:50 1:36 6:25 180 175-184 1156 180 94-194
5.25 36:42 1:51 7:26 185 184-187 1375 184 94-194
5.50 38:26 1:44 6:57 184 182-187 1279 177 90-194
5.75 39:55 1:29 5:59 188 184-193 1125 195 188-202

Heart

178/195max
  • Show Beats/Mile

Cadence

183 (204 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 189 5.4 36:53 6:53
Walk 7.6 94 0.4 3:02 7:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 53.75% More
800m 3:05 6:11 58.67% More
1km 3:51 6:12 61.60% More
Mile 6:15 6:15 65.30% More
5k 21:09 6:48 64.92% More
5 miles 34:50 6:58 64.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 65.37
5km 20:47 6:41 66.06
5M 34:25 6:53 64.85
10km 43:20 6:58 64.22
10M 1:11:45 7:11 63.56
Half 1:35:32 7:18 62.92
20M 2:29:36 7:29 62.72
Mara 3:19:10 7:36 62.89
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