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Sun 20th Nov 2016 at 10:00am by paskha

Run > Race

Good
breezy
cold

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Time
5:46:50
Miles
26.44
Min/mi
13:07
Pacing
75.3%
WAVA
51.79
Stride(cm)
78
Cals
2623
Cadence
158
Asc(m)
619
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 105cal 5.3/6.64mph
2) 1m - 11:43(11:43/m) 107cal 5.12/6.39mph
3) 1m - 12:31(12:31/m) 99cal 4.79/6.89mph
4) 1m - 11:11(11:11/m) 113cal 5.37/7.39mph
5) 1m - 12:40(12:40/m) 92cal 4.74/6.39mph
6) 1m - 11:24(11:24/m) 105cal 5.27/6.14mph
7) 1m - 11:50(11:50/m) 107cal 5.07/7.31mph
8) 1m - 12:35(12:35/m) 98cal 4.77/6.8mph
9) 1m - 13:55(13:55/m) 95cal 4.31/7.18mph
10) 1m - 16:52(16:52/m) 85cal 3.56/6.41mph
11) 1m - 13:26(13:26/m) 97cal 4.46/6.7mph
12) 1m - 12:45(12:45/m) 100cal 4.7/6.74mph
13) 1m - 14:19(14:19/m) 105cal 4.19/6.57mph
14) 1m - 13:02(13:02/m) 102cal 4.6/6.72mph
15) 1m - 12:30(12:30/m) 101cal 4.8/6.07mph
16) 1m - 13:32(13:32/m) 91cal 4.44/6.3mph
17) 1m - 11:08(11:08/m) 107cal 5.39/6.41mph
18) 1m - 13:30(13:30/m) 102cal 4.44/6.74mph
19) 1m - 13:03(13:03/m) 100cal 4.6/6.95mph
20) 1m - 12:10(12:10/m) 104cal 4.93/6.3mph
21) 1m - 12:26(12:26/m) 104cal 4.83/5.7mph
22) 1m - 16:04(16:04/m) 91cal 3.73/7.39mph
23) 1m - 14:30(14:30/m) 87cal 4.14/5.82mph
24) 1m - 13:15(13:15/m) 103cal 4.53/6.45mph
25) 1m - 14:39(14:39/m) 94cal 4.1/6.2mph
26) 1m - 15:06(15:06/m) 84cal 3.97/6.22mph
27) 0.44m - 5:25(12:17/m) 45cal 4.89/6.37mph

11:19 11:43 12:31 11:11 12:40 11:24 11:50 12:35 13:55 16:52 13:26 12:45 14:19 13:02 12:30 13:32 11:08 13:30 13:03 12:10 12:26 16:04 14:30 13:15 14:39 15:06 5:25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.12	1:53	1:53	15:12	165 122-174	4/0
0.25	3:24	1:30	12:07	161 122-168	2/0
0.37	4:46	1:22	10:59	167 162-170	1/4
0.50	6:04	1:19	10:34	168 160-176	0/4
0.62	7:15	1:11	9:31	175 168-178	1/1
0.75	8:31	1:16	10:12	174 170-180	0/0
0.87	9:59	1:28	11:48	170 166-174	1/0
0.99	11:14	1:15	10:03	162 84-176	1/4
1.12	12:47	1:32	12:24	161 122-176	1/0
1.24	14:28	1:42	13:37	154 122-174	8/0
1.37	15:50	1:22	10:56	171 168-174	1/0
1.49	17:19	1:29	11:59	156 122-176	0/7
1.62	18:41	1:22	11:01	164 122-176	0/4
1.74	20:05	1:23	11:11	151 90-182	1/0
1.86	21:30	1:26	11:30	166 122-176	3/0
1.99	22:55	1:24	11:18	174 166-178	0/3
2.11	24:18	1:24	11:15	163 122-178	4/0
2.24	25:49	1:31	12:10	170 128-180	0/0
2.36	27:16	1:27	11:37	170 164-178	5/0
2.49	29:03	1:47	14:20	152 138-168	7/0
2.61	30:38	1:36	12:52	158 124-168	4/0
2.73	32:18	1:40	13:22	160 122-172	4/0
2.86	33:54	1:35	12:48	168 162-170	5/0
2.98	35:21	1:27	11:42	171 168-176	0/0
3.11	37:02	1:42	13:37	164 86-186	0/5
3.23	38:24	1:21	10:53	174 168-178	0/6
3.36	39:49	1:25	11:25	159 90-180	0/2
3.48	41:05	1:17	10:16	168 88-180	0/7
3.60	42:22	1:17	10:20	174 170-178	0/0
3.73	43:36	1:14	9:53	173 168-176	0/6
3.85	44:53	1:17	10:16	172 170-178	0/5
3.98	46:25	1:33	12:27	163 126-174	0/12
4.10	47:46	1:20	10:47	150 84-172	1/0
4.23	49:14	1:28	11:48	163 122-174	1/0
4.35	50:59	1:46	14:09	150 122-166	9/0
4.47	52:38	1:38	13:12	159 122-168	3/0
4.60	54:14	1:36	12:51	161 122-174	1/3
4.72	55:49	1:36	12:49	172 168-178	3/0
4.85	57:33	1:44	13:59	148 84-168	4/0
4.97	59:05	1:31	12:16	160 122-170	3/0
5.10	1:00:42	1:37	12:58	141 84-172	4/0
5.22	1:02:26	1:45	14:02	160 154-166	6/0
5.34	1:03:52	1:26	11:33	169 166-174	0/3
5.47	1:05:05	1:13	9:46	164 84-176	0/5
5.59	1:06:20	1:15	10:01	175 172-178	0/4
5.72	1:07:35	1:15	10:02	173 170-176	0/1
5.84	1:08:57	1:22	11:02	171 166-176	3/0
5.97	1:10:17	1:20	10:43	170 168-174	0/2
6.09	1:11:37	1:20	10:47	149 86-178	0/3
6.21	1:12:49	1:12	9:36	171 168-176	0/11
6.34	1:14:05	1:16	10:12	169 166-174	0/4
6.46	1:15:22	1:17	10:22	163 122-178	0/7
6.59	1:16:51	1:29	11:58	165 130-176	0/2
6.71	1:18:15	1:24	11:15	164 150-174	2/0
6.84	1:20:25	2:09	17:20	141 122-170	3/0
6.96	1:22:10	1:46	14:10	143 88-176	0/2
7.08	1:23:50	1:40	13:22	160 122-180	14/0
7.21	1:25:55	2:05	16:45	131 84-162	7/0
7.33	1:27:50	1:55	15:27	150 122-172	0/2
7.46	1:29:03	1:13	9:51	171 166-176	0/6
7.58	1:30:27	1:23	11:11	164 158-172	0/9
7.71	1:31:46	1:19	10:35	171 168-172	0/1
7.83	1:33:26	1:41	13:30	155 122-170	0/2
7.95	1:34:45	1:19	10:34	168 162-170	0/17
8.08	1:36:04	1:18	10:31	165 160-168	0/12
8.20	1:37:28	1:25	11:20	161 150-168	0/8
8.33	1:39:32	2:04	16:36	137 86-168	10/0
8.45	1:41:54	2:22	19:00	123 120-130	9/0
8.57	1:43:44	1:50	14:47	143 86-164	3/1
8.70	1:45:08	1:24	11:19	164 160-168	1/0
8.82	1:47:10	2:02	16:23	133 122-166	4/0
8.95	1:48:34	1:24	11:17	168 164-172	1/0
9.07	1:50:05	1:30	12:07	159 122-168	2/0
9.20	1:53:27	3:22	27:04	143 122-182	5/0
9.32	1:55:28	2:02	16:21	123 88-174	5/0
9.44	1:57:30	2:01	16:17	131 122-158	5/0
9.57	1:59:53	2:23	19:10	135 122-168	13/0
9.69	2:01:59	2:07	16:59	131 122-160	5/0
9.82	2:03:38	1:39	13:15	155 122-168	8/0
9.94	2:05:25	1:47	14:19	144 84-166	0/0
10.07	2:06:37	1:12	9:41	176 174-180	0/3
10.19	2:08:04	1:27	11:43	154 86-174	0/2
10.31	2:09:35	1:30	12:06	166 122-176	0/0
10.44	2:11:12	1:37	13:03	155 122-176	6/0
10.56	2:13:12	2:00	16:08	136 122-156	7/0
10.69	2:15:26	2:13	17:53	147 122-166	5/0
10.81	2:16:59	1:33	12:29	173 168-176	0/0
10.94	2:18:38	1:39	13:18	138 122-168	0/1
11.06	2:19:59	1:20	10:48	170 122-182	0/6
11.18	2:21:26	1:27	11:44	168 130-178	0/2
11.31	2:22:40	1:14	9:58	172 170-178	0/5
11.43	2:24:28	1:48	14:27	142 84-176	1/0
11.56	2:25:55	1:27	11:36	164 122-178	0/0
11.68	2:27:56	2:02	16:18	142 122-158	8/0
11.81	2:29:46	1:49	14:41	153 122-170	2/0
11.93	2:31:27	1:41	13:34	156 122-180	1/1
12.05	2:33:18	1:51	14:55	154 122-176	0/1
12.18	2:34:50	1:32	12:20	171 128-178	0/0
12.30	2:36:29	1:39	13:14	162 122-178	2/0
12.43	2:38:53	2:25	19:23	147 84-182	0/3
12.55	2:40:21	1:28	11:47	170 90-186	2/1
12.68	2:41:54	1:33	12:25	162 128-176	0/0
12.80	2:43:45	1:51	14:55	154 88-180	0/0
12.92	2:45:41	1:56	15:36	159 122-178	1/1
13.05	2:46:59	1:18	10:29	173 122-184	1/0
13.17	2:49:01	2:02	16:22	157 122-178	6/0
13.30	2:50:29	1:28	11:47	163 126-174	0/2
13.42	2:51:41	1:12	9:36	172 170-174	0/3
13.55	2:53:34	1:53	15:11	152 122-178	4/0
13.67	2:55:04	1:30	12:07	160 122-174	1/0
13.79	2:57:28	2:24	19:15	135 122-166	7/0
13.92	2:58:41	1:13	9:51	177 172-178	0/2
14.04	3:00:04	1:23	11:04	169 160-174	0/3
14.17	3:01:47	1:43	13:49	149 122-174	0/0
14.29	3:03:16	1:29	11:59	161 88-182	0/2
14.42	3:04:47	1:30	12:08	165 122-176	0/0
14.54	3:06:09	1:22	11:01	172 164-176	0/0
14.66	3:07:45	1:36	12:52	162 124-172	0/5
14.79	3:09:24	1:39	13:15	160 124-176	2/0
14.91	3:10:48	1:25	11:22	173 162-188	1/0
15.04	3:12:37	1:49	14:39	154 130-168	6/0
15.16	3:14:21	1:43	13:49	150 122-176	0/0
15.29	3:16:04	1:44	13:56	160 122-174	1/0
15.41	3:17:31	1:27	11:41	166 122-178	0/1
15.53	3:19:39	2:07	17:04	139 88-170	0/2
15.66	3:21:11	1:33	12:25	170 122-180	0/4
15.78	3:22:59	1:47	14:24	158 122-170	0/0
15.91	3:24:39	1:40	13:26	148 88-178	0/1
16.03	3:25:51	1:12	9:39	174 168-178	0/3
16.16	3:27:03	1:13	9:44	171 166-174	0/5
16.28	3:28:34	1:31	12:08	162 122-178	0/7
16.40	3:29:47	1:13	9:47	171 166-180	0/4
16.53	3:31:04	1:17	10:21	168 164-172	0/12
16.65	3:32:18	1:14	9:54	171 166-174	0/2
16.78	3:33:47	1:29	11:58	156 122-174	0/1
16.90	3:35:18	1:31	12:12	171 160-176	0/1
17.03	3:36:58	1:40	13:28	149 88-170	0/0
17.15	3:38:33	1:34	12:39	158 130-176	2/0
17.27	3:40:36	2:03	16:27	152 122-174	0/3
17.40	3:42:13	1:37	13:03	166 122-178	1/0
17.52	3:44:02	1:49	14:40	135 84-172	3/0
17.65	3:45:33	1:31	12:13	140 84-180	0/1
17.77	3:47:15	1:42	13:40	121 84-180	0/1
17.90	3:49:00	1:45	14:05	168 128-178	0/2
18.02	3:50:44	1:44	13:59	153 90-178	0/3
18.14	3:52:09	1:25	11:23	147 88-178	0/1
18.27	3:53:37	1:28	11:46	166 122-176	0/0
18.39	3:55:05	1:28	11:45	164 124-178	0/1
18.52	3:56:42	1:37	13:01	159 130-174	0/1
18.64	3:58:16	1:34	12:39	159 130-176	0/1
18.77	3:59:48	1:32	12:23	166 152-170	0/0
18.89	4:01:58	2:10	17:24	147 122-172	0/0
19.01	4:03:27	1:29	11:55	164 122-180	0/1
19.14	4:04:57	1:30	12:03	165 130-178	1/0
19.26	4:06:28	1:31	12:13	167 160-172	1/0
19.39	4:08:00	1:32	12:23	164 158-168	0/1
19.51	4:09:44	1:44	13:55	158 122-168	0/0
19.64	4:11:03	1:19	10:39	170 166-174	0/1
19.76	4:12:39	1:36	12:54	165 152-172	1/0
19.88	4:14:08	1:28	11:52	161 122-178	0/1
20.01	4:15:31	1:23	11:12	160 86-174	0/2
20.13	4:17:03	1:32	12:17	158 126-176	1/0
20.26	4:18:57	1:55	15:22	135 86-174	0/2
20.38	4:20:30	1:33	12:26	151 122-174	1/0
20.51	4:21:59	1:29	11:53	172 168-176	5/0
20.63	4:23:30	1:31	12:09	164 122-174	0/3
20.75	4:25:04	1:34	12:40	165 122-174	0/4
20.88	4:26:27	1:23	11:11	163 122-174	0/2
21.00	4:27:56	1:29	11:56	165 130-172	0/1
21.13	4:31:25	3:29	28:00	139 122-166	2/0
21.25	4:33:35	2:10	17:28	152 122-178	3/0
21.38	4:35:27	1:51	14:55	138 122-166	3/1
21.50	4:36:51	1:25	11:20	156 84-180	0/0
21.62	4:38:06	1:15	10:03	154 84-178	0/2
21.75	4:39:21	1:15	10:01	171 168-174	0/11
21.87	4:41:09	1:48	14:31	150 126-178	2/0
22.00	4:43:51	2:42	21:42	133 122-152	0/2
22.12	4:45:38	1:48	14:28	143 122-172	1/0
22.25	4:47:29	1:50	14:46	154 128-172	3/0
22.37	4:49:46	2:17	18:22	132 126-158	9/0
22.49	4:51:45	2:00	16:05	140 122-170	6/0
22.62	4:53:33	1:47	14:23	143 122-164	6/0
22.74	4:55:08	1:35	12:44	160 126-170	1/0
22.87	4:56:32	1:24	11:19	166 130-172	0/2
22.99	4:58:17	1:45	14:06	154 130-168	2/0
23.12	5:00:12	1:55	15:25	143 80-166	2/0
23.24	5:02:20	2:07	17:05	135 122-162	9/0
23.36	5:04:23	2:04	16:36	165 122-178	1/0
23.49	5:05:39	1:16	10:08	173 170-174	0/3
23.61	5:06:56	1:17	10:21	172 170-172	0/8
23.74	5:08:16	1:20	10:42	168 162-174	0/1
23.86	5:09:34	1:18	10:31	166 122-174	0/9
23.98	5:11:30	1:56	15:33	135 82-170	0/0
24.11	5:13:23	1:53	15:09	160 118-180	2/0
24.23	5:14:52	1:28	11:52	142 84-180	0/7
24.36	5:16:35	1:43	13:49	162 122-180	0/4
24.48	5:18:01	1:26	11:35	144 86-174	0/4
24.61	5:20:03	2:01	16:17	147 122-168	2/0
24.73	5:22:07	2:04	16:40	136 120-162	12/0
24.85	5:24:12	2:05	16:49	140 122-166	5/0
24.98	5:26:04	1:51	14:55	148 122-168	2/0
25.10	5:27:44	1:40	13:29	162 126-178	1/0
25.23	5:29:44	1:59	16:01	152 122-174	4/0
25.35	5:31:41	1:58	15:46	139 122-166	4/0
25.48	5:33:53	2:11	17:37	134 122-162	4/0
25.60	5:35:58	2:05	16:47	139 122-166	1/0
25.72	5:37:39	1:42	13:39	162 122-172	1/0
25.85	5:39:37	1:58	15:47	171 162-176	0/3
25.97	5:41:08	1:31	12:11	161 134-172	0/8
26.10	5:42:44	1:36	12:54	163 116-172	0/3
26.22	5:43:58	1:14	9:54	172 168-176	0/4
26.35	5:45:28	1:30	12:08	172 162-176	0/9
26.43	5:46:43	1:15	14:11	134 82-176	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
91	4.6%	16:01
65	3.8%	15:46
50	3.3%	12:41
48	4.0%	14:39
38	3.6%	13:11
35	8.7%	17:05

Cadence Distribution
158 avge / 188 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.3	169	20.6	4:00:15	11:40
Walk	30.7	121	5.8	1:46:27	18:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	47.39%	More
800m	4:57	9:58	55.30%	More
1km	6:22	10:15	55.04%	More
Mile	10:16	10:16	55.26%	More
5k	35:31	11:26	55.60%	More
5 miles	58:18	11:40	54.81%	More
10k	1:11:56	11:35	55.30%	More
10 miles	2:05:16	12:32	52.73%	More
Half	2:47:27	12:47	52.86%	More
20 miles	4:15:01	12:45	53.15%	More
Mara	5:43:16	13:06	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	67.68
5km	30:24	9:47	64.97
5M	52:13	10:27	61.20
10km	1:06:51	10:46	59.50
10M	1:54:50	11:29	57.52
Half	2:36:06	11:55	56.22
20M	4:12:31	12:38	53.68
Mara	5:43:15	13:06	51.81

Three Things You Saw Today

1 Flash flood, mile 6 & mile 22

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