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Sun 20th Nov 2016 at 10:00am by paskha

Run > Race
  • Good
  • breezy
  • cold
  • Time
    5:46:50
  • Miles
    26.44
  • Min/mi
    13:07
  • Pacing
    75.3%
  • WAVA
    51.79
  • Stride(cm)
    78
  • Cals
    2623
  • Cadence
    158
  • Asc(m)
    619
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 105cal 5.3/6.64mph
2) 1m - 11:43(11:43/m) 107cal 5.12/6.39mph
3) 1m - 12:31(12:31/m) 99cal 4.79/6.89mph
4) 1m - 11:11(11:11/m) 113cal 5.37/7.39mph
5) 1m - 12:40(12:40/m) 92cal 4.74/6.39mph
6) 1m - 11:24(11:24/m) 105cal 5.27/6.14mph
7) 1m - 11:50(11:50/m) 107cal 5.07/7.31mph
8) 1m - 12:35(12:35/m) 98cal 4.77/6.8mph
9) 1m - 13:55(13:55/m) 95cal 4.31/7.18mph
10) 1m - 16:52(16:52/m) 85cal 3.56/6.41mph
11) 1m - 13:26(13:26/m) 97cal 4.46/6.7mph
12) 1m - 12:45(12:45/m) 100cal 4.7/6.74mph
13) 1m - 14:19(14:19/m) 105cal 4.19/6.57mph
14) 1m - 13:02(13:02/m) 102cal 4.6/6.72mph
15) 1m - 12:30(12:30/m) 101cal 4.8/6.07mph
16) 1m - 13:32(13:32/m) 91cal 4.44/6.3mph
17) 1m - 11:08(11:08/m) 107cal 5.39/6.41mph
18) 1m - 13:30(13:30/m) 102cal 4.44/6.74mph
19) 1m - 13:03(13:03/m) 100cal 4.6/6.95mph
20) 1m - 12:10(12:10/m) 104cal 4.93/6.3mph
21) 1m - 12:26(12:26/m) 104cal 4.83/5.7mph
22) 1m - 16:04(16:04/m) 91cal 3.73/7.39mph
23) 1m - 14:30(14:30/m) 87cal 4.14/5.82mph
24) 1m - 13:15(13:15/m) 103cal 4.53/6.45mph
25) 1m - 14:39(14:39/m) 94cal 4.1/6.2mph
26) 1m - 15:06(15:06/m) 84cal 3.97/6.22mph
27) 0.44m - 5:25(12:17/m) 45cal 4.89/6.37mph
11:19 11:43 12:31 11:11 12:40 11:24 11:50 12:35 13:55 16:52 13:26 12:45 14:19 13:02 12:30 13:32 11:08 13:30 13:03 12:10 12:26 16:04 14:30 13:15 14:39 15:06 5:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:18 11:18 11:18 168 84-180 18/23
2.00 23:01 11:43 11:43 161 90-182 18/21
3.00 35:33 12:31 12:31 164 122-180 50/2
4.00 46:43 11:11 11:11 168 86-186 0/61
5.00 59:23 12:39 12:39 157 84-178 46/3
6.00 1:10:47 11:24 11:24 165 84-178 20/28
7.00 1:22:36 11:50 11:50 160 86-180 9/44
8.00 1:35:11 12:35 12:35 158 84-176 31/56
9.00 1:49:07 13:55 13:55 149 86-172 44/39
10.00 2:05:59 16:52 16:52 141 84-182 77/2
11.00 2:19:25 13:26 13:26 155 86-182 31/15
12.00 2:32:10 12:45 12:45 159 84-180 20/12
13.00 2:46:30 14:20 14:20 160 84-186 9/8
14.00 2:59:32 13:02 13:02 161 122-180 22/14
15.00 3:12:02 12:30 12:30 163 88-188 13/9
16.00 3:25:33 13:31 13:31 158 88-180 4/18
17.00 3:36:42 11:09 11:09 167 122-180 1/46
18.00 3:50:12 13:30 13:30 149 84-180 7/18
19.00 4:03:14 13:03 13:03 159 88-180 2/10
20.00 4:15:25 12:11 12:11 164 122-178 6/6
21.00 4:27:50 12:25 12:25 158 86-176 12/16
22.00 4:43:55 16:04 16:04 149 84-180 23/24
23.00 4:58:25 14:30 14:30 150 122-172 48/5
24.00 5:11:40 13:15 13:15 158 80-178 18/38
25.00 5:26:18 14:38 14:38 147 84-180 36/26
26.00 5:41:25 15:06 15:06 151 122-176 31/14
26.43 5:46:43 5:18 12:14 163 82-176 0/25

Elevation

Asc 619m, Range 155m, Flat prediction 5:28:40
Elevation Graph
Biggest Climbs (m) Min/mi
91 4.6% 16:01
65 3.8% 15:46
50 3.3% 12:41
48 4.0% 14:39
38 3.6% 13:11
35 8.7% 17:05
See your biggest climbs

Cadence

158 (188 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.3 169 20.6 4:00:15 11:40
Walk 30.7 121 5.8 1:46:27 18:12
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 47.39% More
800m 4:57 9:58 55.30% More
1km 6:22 10:15 55.04% More
Mile 10:16 10:16 55.26% More
5k 35:31 11:26 55.60% More
5 miles 58:18 11:40 54.81% More
10k 1:11:56 11:35 55.30% More
10 miles 2:05:16 12:32 52.73% More
Half 2:47:27 12:47 52.86% More
20 miles 4:15:01 12:45 53.15% More
Mara 5:43:16 13:06 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 67.68
5km 30:24 9:47 64.97
5M 52:13 10:27 61.20
10km 1:06:51 10:46 59.50
10M 1:54:50 11:29 57.52
Half 2:36:06 11:55 56.22
20M 4:12:31 12:38 53.68
Mara 5:43:15 13:06 51.81

Three Things You Saw Today

1 Flash flood, mile 6 & mile 22
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