Sun 30th Oct 2016 at 10:00am by dallow

Run > General

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Time
2:00:19
Miles
13.17
Min/mi
9:08
Pacing
92.4%
WAVA
49.65
Stride(cm)
108
Cals
2207
Cadence
163
BPM
196
%MHR
114.8
B/mi
1794
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 164/174bpm 169cal 6.38/6.97mph
2) 1m - 9:06(9:06/m) 175/182bpm 169cal 6.59/7.03mph
3) 1m - 8:52(8:52/m) 195/207bpm 167cal 6.76/7.33mph
4) 1m - 8:55(8:55/m) 201/211bpm 164cal 6.73/7.03mph
5) 1m - 9:11(9:11/m) 203/211bpm 171cal 6.53/7.12mph
6) 1m - 8:58(8:58/m) 209/216bpm 167cal 6.7/7.26mph
7) 1m - 9:15(9:15/m) 208/213bpm 173cal 6.48/6.91mph
8) 1m - 9:32(9:32/m) 208/220bpm 173cal 6.29/6.82mph
9) 1m - 8:48(8:48/m) 210/219bpm 164cal 6.82/8.47mph
10) 1m - 9:27(9:27/m) 212/216bpm 174cal 6.36/6.97mph
11) 1m - 9:42(9:42/m) 176/211bpm 167cal 6.19/7.08mph
12) 1m - 9:25(9:25/m) 190/202bpm 170cal 6.37/7.16mph
13) 1m - 8:34(8:34/m) 205/212bpm 157cal 7.01/7.78mph
14) 0.17m - 1:10(6:47/m) 208/213bpm 22cal 8.83/8.85mph

9:24 9:06 8:52 8:55 9:11 8:58 9:15 9:32 8:48 9:27 9:42 9:25 8:34 1:10

Pin Map

0mi in 0

Pace

21%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:22	164 118-174	1536	162 156-166
2.18	20:00	10:00	8:59	177 168-197	1591	163 160-168
3.29	30:00	10:00	9:00	198 182-206	1781	163 160-168
4.42	40:00	10:00	8:51	200 190-210	1771	164 160-166
5.51	50:00	10:00	9:10	207 199-216	1897	163 160-166
6.62	1:00:00	10:00	9:00	209 199-216	1882	164 162-190
7.67	1:10:00	10:00	9:34	208 199-220	1989	163 158-168
8.78	1:20:00	10:00	9:00	208 201-219	1872	164 160-170
9.86	1:30:00	10:00	9:17	212 208-216	1968	163 160-168
10.89	1:40:00	10:00	9:39	183 162-211	1766	156 88-166
11.95	1:50:00	10:00	9:30	187 163-202	1776	163 160-166
13.12	2:00:00	10:00	8:30	205 194-212	1743	166 162-176
13.17	2:00:18	18	6:23	200 199-202	1277	177 168-180

Heart

196/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	13.1	1:59:49	9:07
Walk	0.4	106	0	29	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.09%	More
800m	3:45	7:32	46.88%	More
1km	4:44	7:37	48.55%	More
Mile	8:06	8:06	48.80%	More
5k	27:44	8:56	48.43%	More
5 miles	44:52	8:58	48.59%	More
10k	56:00	9:01	48.58%	More
10 miles	1:31:22	9:08	49.15%	More
Half	1:59:40	9:08	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:02	8:23	51.60
5M	43:06	8:37	50.58
10km	54:16	8:44	50.13
10M	1:29:52	8:59	49.97
Half	1:59:38	9:08	49.26
20M	3:07:21	9:22	49.84
Mara	4:09:26	9:31	49.92

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