Sun 25th Sep 2016 at 9:00am by davidmcn

Run > Race

Baxters Loch Ness Marathon

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Time
3:56:56
Miles
26.22
Min/mi
9:02
Pacing
84.6%
WAVA
54.69
Cals
3664
BPM
157
%MHR
87.7
B/mi
1419
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 42.2km - 3:56:56(5:37/km) 157/233bpm 3664cal 10.69/16.81kmph

3:56:56

Pin Map

0mi in 0

Pace

21%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.15	10:00	10:00	8:41	169 140-181	1468	0/85
2.26	20:00	10:00	9:03	198 159-229	1792	7/17
3.38	30:00	10:00	8:53	203 156-233	1803	2/31
4.30	40:00	10:00	10:56	142 85-170	1552	2/11
5.41	50:00	10:00	9:00	149 131-165	1341	43/15
6.56	1:00:00	10:00	8:39	144 123-162	1246	16/85
7.73	1:10:00	10:00	8:34	145 125-162	1242	5/20
8.89	1:20:00	10:00	8:39	145 130-160	1253	1/50
10.03	1:30:00	10:00	8:44	146 131-162	1274	20/35
11.15	1:40:00	10:00	8:56	147 134-161	1313	18/10
12.26	1:50:00	10:00	9:04	143 137-149	1296	13/20
13.36	2:00:00	10:00	9:02	147 138-157	1328	17/8
14.47	2:10:00	10:00	9:02	147 139-157	1327	11/18
15.60	2:20:00	10:00	8:51	151 145-156	1337	12/14
16.69	2:30:00	10:00	9:09	153 143-161	1399	7/11
17.82	2:40:00	10:00	8:52	154 146-160	1366	6/13
18.88	2:50:00	10:00	9:27	155 141-163	1465	33/12
19.94	3:00:00	10:00	9:25	163 155-171	1534	28/0
21.08	3:10:00	10:00	8:49	156 151-164	1374	0/38
22.15	3:20:00	10:00	9:18	159 148-174	1479	21/10
23.29	3:30:00	10:00	8:49	161 153-166	1420	0/30
24.40	3:40:00	10:00	8:57	165 157-170	1478	11/18
25.48	3:50:00	10:00	9:17	164 157-168	1523	7/7
26.22	3:56:55	6:55	9:19	167 159-177	1555	4/6

Heart

157/233max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 298m, Flat prediction 3:56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.0%	9:33
39 4.1%	9:21
30 1.7%	9:18
21 2.2%	9:32
16 2.0%	8:57
16 4.2%	7:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.18%	More
800m	3:55	7:53	46.87%	More
1km	5:02	8:05	47.76%	More
Mile	8:18	8:18	49.43%	More
5k	26:38	8:34	52.36%	More
5 miles	43:10	8:38	52.50%	More
10k	53:57	8:41	52.42%	More
10 miles	1:27:57	8:48	53.09%	More
Half	1:55:56	8:51	53.26%	More
Mara	3:56:42	9:02	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:42	7:57	56.45
5M	40:54	8:11	55.41
10km	51:30	8:17	54.91
10M	1:25:17	8:32	54.75
Half	1:53:33	8:40	53.96
20M	2:57:49	8:53	54.60
Mara	3:56:45	9:02	54.69

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