Sun 24th Jul 2016 at 2:00pm by makizmo 82
Run > General
-
Time
1:35:43
-
Miles
14.02
-
Min/mi
6:50
-
Pacing
91%
-
WAVA
65.33
-
Cals
1640
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 116cal 9.29/13.88mph
2) 1m - 6:33(6:33/m) 117cal 9.16/10.65mph
3) 1m - 6:45(6:45/m) 117cal 8.88/10.57mph
4) 1m - 6:19(6:19/m) 115cal 9.5/10.63mph
5) 1m - 6:20(6:20/m) 117cal 9.46/10.92mph
6) 1m - 6:32(6:32/m) 117cal 9.19/10.92mph
7) 1m - 6:45(6:45/m) 117cal 8.88/10.5mph
8) 1m - 6:39(6:39/m) 117cal 9.02/10.18mph
9) 1m - 6:54(6:54/m) 118cal 8.69/9.86mph
10) 1m - 6:54(6:54/m) 117cal 8.69/9.54mph
11) 1m - 6:55(6:55/m) 117cal 8.68/9.56mph
12) 1m - 7:12(7:12/m) 116cal 8.32/9.31mph
13) 1m - 7:31(7:31/m) 119cal 7.98/9.07mph
14) 1m - 7:45(7:45/m) 118cal 7.75/8.96mph
15) 0.02m - 10(7:23/m) 2cal 8.12/8.17mph
6:27 6:33 6:45 6:19 6:20 6:32 6:45 6:39 6:54 6:54 6:55 7:12 7:31 7:45 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:03 |
3:03 |
6:06 |
1.00 |
6:28 |
3:25 |
6:50 |
1.50 |
9:47 |
3:19 |
6:38 |
2.00 |
13:00 |
3:14 |
6:27 |
2.50 |
16:29 |
3:28 |
6:57 |
3.00 |
19:47 |
3:18 |
6:36 |
3.50 |
23:00 |
3:13 |
6:26 |
4.00 |
26:08 |
3:08 |
6:16 |
4.50 |
29:17 |
3:10 |
6:20 |
5.00 |
32:28 |
3:11 |
6:21 |
5.50 |
35:42 |
3:14 |
6:28 |
6.00 |
38:59 |
3:17 |
6:34 |
6.50 |
42:16 |
3:16 |
6:33 |
7.00 |
45:45 |
3:29 |
6:59 |
7.50 |
49:06 |
3:21 |
6:42 |
8.00 |
52:24 |
3:18 |
6:36 |
8.50 |
55:48 |
3:24 |
6:48 |
9.00 |
59:19 |
3:31 |
7:03 |
9.50 |
1:02:51 |
3:32 |
7:03 |
10.00 |
1:06:13 |
3:22 |
6:45 |
10.50 |
1:09:38 |
3:25 |
6:50 |
11.00 |
1:13:08 |
3:30 |
7:01 |
11.50 |
1:17:03 |
3:55 |
7:50 |
12.00 |
1:20:39 |
3:36 |
7:11 |
12.50 |
1:24:22 |
3:43 |
7:26 |
13.00 |
1:28:10 |
3:48 |
7:36 |
13.50 |
1:32:02 |
3:52 |
7:43 |
14.00 |
1:35:54 |
3:53 |
7:45 |
14.02 |
1:36:04 |
10 |
7:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
49.76% |
More |
800m |
3:02 |
6:06 |
55.63% |
More |
1km |
3:52 |
6:13 |
57.25% |
More |
Mile |
6:12 |
6:12 |
61.78% |
More |
5k |
19:49 |
6:23 |
65.52% |
More |
5 miles |
32:27 |
6:29 |
65.38% |
More |
10k |
40:21 |
6:30 |
65.80% |
More |
10 miles |
1:06:13 |
6:37 |
66.33% |
More |
Half |
1:28:55 |
6:47 |
65.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
69.20 |
5km |
18:48 |
6:03 |
69.08 |
5M |
31:26 |
6:17 |
67.49 |
10km |
39:45 |
6:24 |
66.80 |
10M |
1:06:27 |
6:39 |
66.10 |
Half |
1:28:57 |
6:47 |
64.86 |
20M |
2:20:29 |
7:01 |
65.08 |
Mara |
3:08:03 |
7:11 |
64.83 |
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