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Sat 9th Jul 2016 at 9:00am by Sprout

Run > General
  • Time
    1:35:44
  • Miles
    11.98
  • Min/mi
    7:59
  • Pacing
    96.8%
  • WAVA
    58.07
  • Stride(cm)
    115
  • Cals
    1543
  • Cadence
    175
  • BPM
    153
  • %MHR
    83.8
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:59(7:59/m) 121/136bpm 49cal 7.52/8.25mph
2) 0.5m - 3:59(7:59/m) 136/149bpm 58cal 7.52/7.62mph
3) 0.5m - 3:57(7:53/m) 151/163bpm 63cal 7.61/8.06mph
4) 0.5m - 3:56(7:53/m) 149/156bpm 63cal 7.61/7.99mph
5) 0.5m - 3:57(7:55/m) 150/158bpm 63cal 7.58/7.7mph
6) 0.5m - 3:55(7:50/m) 150/161bpm 62cal 7.66/7.81mph
7) 0.5m - 3:56(7:53/m) 151/155bpm 63cal 7.61/7.72mph
8) 0.5m - 3:53(7:46/m) 153/157bpm 63cal 7.73/7.89mph
9) 0.5m - 3:53(7:45/m) 155/158bpm 64cal 7.74/7.87mph
10) 0.5m - 3:52(7:44/m) 156/159bpm 64cal 7.76/8.01mph
11) 0.5m - 3:55(7:50/m) 157/161bpm 65cal 7.66/7.95mph
12) 0.5m - 4:02(8:05/m) 158/170bpm 68cal 7.42/7.6mph
13) 0.5m - 4:08(8:17/m) 158/165bpm 69cal 7.25/7.37mph
14) 0.5m - 4:01(8:02/m) 156/159bpm 66cal 7.48/7.89mph
15) 0.5m - 3:56(7:52/m) 158/161bpm 65cal 7.63/7.95mph
16) 0.5m - 4:00(7:59/m) 156/170bpm 66cal 7.51/7.62mph
17) 0.5m - 4:01(8:02/m) 155/158bpm 66cal 7.46/7.64mph
18) 0.5m - 3:59(7:58/m) 157/160bpm 66cal 7.54/7.72mph
19) 0.5m - 4:04(8:09/m) 156/160bpm 67cal 7.36/7.45mph
20) 0.5m - 4:06(8:11/m) 156/158bpm 66cal 7.33/7.49mph
21) 0.5m - 4:06(8:13/m) 156/159bpm 67cal 7.31/7.51mph
22) 0.5m - 4:09(8:18/m) 158/160bpm 68cal 7.23/7.43mph
23) 0.5m - 4:09(8:18/m) 157/160bpm 68cal 7.23/7.37mph
24) 0.48m - 3:50(8:00/m) 160/167bpm 64cal 7.5/8.06mph
3:59 3:59 3:57 3:56 3:57 3:55 3:56 3:53 3:53 3:52 3:55 4:02 4:08 4:01 3:56 4:00 4:01 3:59 4:04 4:06 4:06 4:09 4:09 3:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.25 10:00 10:00 8:00 133 93-163 1064 176 170-182 15/14
2.53 20:00 10:00 7:50 150 146-158 1175 176 170-180 8/12
3.80 30:00 10:00 7:51 151 147-161 1185 176 172-180 10/10
5.10 40:00 10:00 7:42 155 151-159 1194 176 172-182 11/10
6.34 50:00 10:00 8:04 159 156-170 1284 175 170-182 9/16
7.59 1:00:00 10:00 7:58 157 153-160 1251 175 168-180 10/8
8.83 1:10:00 10:00 8:04 156 153-169 1258 175 172-178 9/10
10.07 1:20:00 10:00 8:05 156 154-160 1260 175 172-178 11/8
11.28 1:30:00 10:00 8:17 157 155-160 1301 174 170-178 16/14
11.98 1:35:44 5:44 8:12 159 156-166 1304 175 170-184 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 12 1:35:42 7:59
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.69% More
    800m 3:48 7:38 47.96% More
    1km 4:46 7:40 50.30% More
    Mile 7:42 7:42 53.47% More
    5k 24:12 7:47 57.17% More
    5 miles 39:12 7:50 57.39% More
    10k 49:01 7:53 57.22% More
    10 miles 1:19:29 7:57 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.10
    5km 21:42 6:59 63.75
    5M 36:37 7:19 61.43
    10km 46:30 7:29 60.33
    10M 1:18:29 7:51 58.58
    Half 1:45:37 8:04 57.39
    20M 2:48:14 8:25 56.25
    Mara 3:46:24 8:38 55.80
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