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Sat 25th Jun 2016 at 2:00pm by NordRunner

Run > Race
  • Time
    47:40
  • Miles
    6.21
  • Min/mi
    7:41
  • Pacing
    94.4%
  • WAVA
    67.45
  • Stride(cm)
    106
  • Cals
    530
  • Cadence
    198
  • BPM
    177
  • %MHR
    95
  • B/mi
    1356
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.09km - 47:45(4:44/km) 178/189bpm 530cal 12.67/14.68kmph
47:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.35 10:00 10:00 7:24 165 108-176 1222 195 116-204 30/20
2.63 20:00 10:00 7:50 177 171-181 1388 199 182-208 23/30
3.88 30:00 10:00 7:57 180 175-184 1432 196 116-204 29/10
5.20 40:00 10:00 7:36 181 177-183 1376 199 182-206 15/35
6.27 47:45 7:45 7:15 183 176-189 1327 201 192-206 21/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 8:01
    22 2.4% 7:23

  • Cadence Distribution

    198 avge / 208 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 199 6.2 47:17 7:37
    Walk 1.0 116 0.1 28 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.48% More
    800m 3:31 7:04 59.42% More
    1km 4:23 7:03 62.87% More
    Mile 7:13 7:13 66.18% More
    5k 23:33 7:35 66.83% More
    5 miles 38:06 7:37 67.51% More
    10k 47:19 7:37 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 69.49
    5km 22:52 7:22 68.81
    5M 37:53 7:35 67.90
    10km 47:42 7:41 67.40
    10M 1:19:00 7:54 66.94
    Half 1:45:12 8:02 66.40
    20M 2:44:47 8:14 66.42
    Mara 3:39:25 8:22 66.77

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