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Sat 25th Jun 2016 at 2:00pm by NordRunner

Run > Race
  • Time
    47:40
  • Miles
    6.21
  • Min/mi
    7:41
  • Pacing
    94.4%
  • WAVA
    67.45
  • Stride(cm)
    106
  • Cals
    530
  • Cadence
    198
  • BPM
    177
  • %MHR
    95
  • B/mi
    1356
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.09km - 47:45(4:44/km) 178/189bpm 530cal 12.67/14.68kmph
47:40

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 146 108-164 1087 184 116-202 8/0
0.50 3:41 1:49 7:16 167 164-169 1214 197 184-202 5/0
0.75 5:40 1:59 7:56 171 169-174 1356 198 194-202 9/1
1.00 7:30 1:50 7:19 171 168-174 1252 201 192-204 3/7
1.25 9:18 1:49 7:14 174 172-176 1260 200 182-204 3/6
1.50 11:07 1:49 7:15 175 173-179 1269 200 184-208 2/16
1.75 13:02 1:55 7:40 179 178-181 1373 201 198-202 1/2
2.00 15:02 2:00 7:58 178 176-180 1419 199 184-206 7/1
2.25 17:02 2:01 8:04 176 174-179 1418 197 182-200 4/1
2.50 19:01 1:58 7:52 176 171-178 1385 199 196-202 7/12
2.75 20:58 1:57 7:50 176 175-178 1378 200 196-204 2/5
3.00 22:56 1:58 7:52 179 177-180 1408 200 184-204 3/3
3.25 24:52 1:56 7:45 180 178-182 1395 200 198-202 3/0
3.50 26:51 1:58 7:53 181 178-184 1428 181 116-202 10/0
3.75 28:57 2:06 8:25 182 178-184 1531 197 192-200 10/2
4.00 30:53 1:56 7:44 181 178-184 1398 199 196-200 1/8
4.25 32:46 1:53 7:33 180 179-182 1358 199 184-202 2/7
4.50 34:36 1:50 7:20 181 179-182 1328 201 198-202 3/3
4.75 36:31 1:55 7:42 182 180-183 1400 199 182-206 1/12
5.00 38:29 1:58 7:51 181 179-181 1422 199 198-200 3/2
5.25 40:24 1:55 7:39 180 177-182 1377 198 184-202 5/2
5.50 42:16 1:52 7:28 182 179-183 1359 201 198-204 5/9
5.75 44:04 1:49 7:15 182 176-184 1318 201 198-204 9/2
6.00 45:54 1:50 7:18 183 182-185 1336 201 198-204 1/7
6.25 47:36 1:43 6:50 186 184-188 1272 202 192-206 5/1
6.27 47:45 9 8:21 189 188-189 1578 206 206-206 0/0

Heart

177/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 47:30
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.9% 8:01
22 2.4% 7:23
See your biggest climbs

Cadence

198 (208 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 199 6.2 47:17 7:37
Walk 1.0 116 0.1 28 7:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 51.48% More
800m 3:31 7:04 59.42% More
1km 4:23 7:03 62.87% More
Mile 7:13 7:13 66.18% More
5k 23:33 7:35 66.83% More
5 miles 38:06 7:37 67.51% More
10k 47:19 7:37 67.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 69.49
5km 22:52 7:22 68.81
5M 37:53 7:35 67.90
10km 47:42 7:41 67.40
10M 1:19:00 7:54 66.94
Half 1:45:12 8:02 66.40
20M 2:44:47 8:14 66.42
Mara 3:39:25 8:22 66.77

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