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Thu 9th Jun 2016 at 6:00pm by PenW

Run > General
  • Time
    56:45
  • Miles
    5.69
  • Min/mi
    9:58
  • Pacing
    90.7%
  • WAVA
    49.17
  • Stride(cm)
    99
  • Cals
    806
  • Cadence
    163
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1676
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 157/171bpm 117cal 6.39/7.91mph
2) 1m - 9:49(9:49/m) 166/172bpm 135cal 6.11/6.47mph
3) 1m - 9:45(9:45/m) 169/174bpm 139cal 6.15/6.51mph
4) 1m - 10:35(10:35/m) 171/176bpm 155cal 5.67/6.76mph
5) 1m - 10:37(10:37/m) 173/178bpm 158cal 5.65/6.22mph
6) 0.69m - 6:35(9:31/m) 177/181bpm 102cal 6.3/6.95mph
9:23 9:49 9:45 10:35 10:37 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:22 158 131-171 1481 165 162-180 22/24
2.09 20:00 10:00 9:45 166 153-172 1618 163 160-166 6/17
3.10 30:00 10:00 9:53 169 162-174 1671 163 160-166 6/22
4.04 40:00 10:00 10:41 172 165-176 1836 160 118-166 20/17
4.99 50:00 10:00 10:30 173 169-177 1817 160 118-166 16/17
5.69 56:45 6:45 9:42 177 173-181 1716 164 160-168 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 9:54

  • Cadence Distribution

    163 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 163 5.6 55:05 9:52
    Walk 2.9 120 0.1 1:40 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.33% More
    800m 4:31 9:06 44.06% More
    1km 5:44 9:13 45.26% More
    Mile 9:22 9:22 47.03% More
    5k 30:01 9:40 49.99% More
    5 miles 50:02 10:00 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.29
    5km 28:40 9:14 52.35
    5M 49:03 9:49 49.83
    10km 1:02:41 10:05 48.67
    10M 1:47:15 10:44 46.78
    Half 2:25:29 11:06 45.57
    20M 3:54:33 11:44 44.07
    Mara 5:18:08 12:09 42.89
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