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Thu 9th Jun 2016 at 6:00pm by PenW

Run > General
  • Time
    56:45
  • Miles
    5.69
  • Min/mi
    9:58
  • Pacing
    90.7%
  • WAVA
    49.17
  • Stride(cm)
    99
  • Cals
    806
  • Cadence
    163
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1676
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 157/171bpm 117cal 6.39/7.91mph
2) 1m - 9:49(9:49/m) 166/172bpm 135cal 6.11/6.47mph
3) 1m - 9:45(9:45/m) 169/174bpm 139cal 6.15/6.51mph
4) 1m - 10:35(10:35/m) 171/176bpm 155cal 5.67/6.76mph
5) 1m - 10:37(10:37/m) 173/178bpm 158cal 5.65/6.22mph
6) 0.69m - 6:35(9:31/m) 177/181bpm 102cal 6.3/6.95mph
9:23 9:49 9:45 10:35 10:37 6:35

Pace

3% 4% 19% 67% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 150 131-162 1433 167 162-180 9/3
0.50 4:50 2:27 9:47 157 148-169 1535 164 162-166 5/6
0.75 7:02 2:12 8:47 159 155-165 1398 165 162-168 1/10
1.00 9:23 2:21 9:25 165 158-171 1555 164 162-172 5/4
1.25 11:49 2:26 9:44 164 160-170 1597 164 162-166 3/2
1.50 14:14 2:25 9:38 167 162-170 1610 163 160-166 1/6
1.75 16:45 2:31 10:03 167 162-170 1678 162 160-166 1/3
2.00 19:12 2:28 9:51 164 153-172 1616 164 160-166 0/4
2.25 21:38 2:26 9:44 171 169-174 1666 163 160-166 3/2
2.50 24:06 2:28 9:51 168 162-173 1655 162 160-166 1/5
2.75 26:27 2:21 9:24 166 162-169 1559 163 162-166 1/12
3.00 28:58 2:30 10:02 171 170-172 1715 162 160-164 2/2
3.25 31:31 2:34 10:15 171 169-172 1752 162 160-164 2/2
3.50 34:19 2:48 11:12 172 169-175 1926 158 118-164 5/2
3.75 36:55 2:36 10:23 169 165-174 1755 159 118-166 6/6
4.00 39:33 2:38 10:32 174 172-176 1832 163 160-164 5/6
4.25 42:01 2:28 9:52 174 170-177 1716 163 160-166 7/7
4.50 44:42 2:41 10:44 172 169-174 1847 161 124-166 4/4
4.75 47:18 2:36 10:24 173 172-175 1798 162 160-164 4/3
5.00 50:10 2:52 11:28 173 170-174 1985 154 118-166 4/3
5.25 52:30 2:20 9:19 174 173-177 1620 165 162-168 3/3
5.50 54:57 2:27 9:50 179 176-181 1760 164 162-168 5/2
5.69 56:45 1:48 9:28 179 178-180 1695 164 160-168 3/4

Heart

168/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 56:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.4% 9:54
See your biggest climbs

Cadence

163 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 163 5.6 55:05 9:52
Walk 2.9 120 0.1 1:40 16:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 41.33% More
800m 4:31 9:06 44.06% More
1km 5:44 9:13 45.26% More
Mile 9:22 9:22 47.03% More
5k 30:01 9:40 49.99% More
5 miles 50:02 10:00 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.29
5km 28:40 9:14 52.35
5M 49:03 9:49 49.83
10km 1:02:41 10:05 48.67
10M 1:47:15 10:44 46.78
Half 2:25:29 11:06 45.57
20M 3:54:33 11:44 44.07
Mara 5:18:08 12:09 42.89
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