-
Time
24:57
-
Miles
6.37
-
Mph
15.3
-
FBI
59.40
-
Cals
125
-
BPM
103
-
%MHR
60.3
-
B/mi
404
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.25km - 24:57(2:26/km) 104/135bpm 125cal 24.64/43.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:02 |
2:02 |
7.39 |
89 70-112 |
722 |
0.50 |
3:09 |
1:08 |
13.32 |
99 84-126 |
446 |
0.75 |
4:07 |
58 |
15.56 |
81 76-87 |
312 |
1.00 |
5:39 |
1:32 |
9.76 |
91 71-107 |
560 |
1.25 |
6:32 |
53 |
17.13 |
99 93-108 |
347 |
1.50 |
7:17 |
46 |
19.74 |
113 91-126 |
343 |
1.75 |
8:17 |
59 |
15.21 |
99 91-119 |
391 |
2.00 |
8:52 |
36 |
25.13 |
89 84-93 |
213 |
2.25 |
9:36 |
43 |
20.75 |
86 80-90 |
249 |
2.50 |
11:36 |
2:01 |
7.47 |
91 64-119 |
731 |
2.75 |
13:05 |
1:29 |
10.11 |
110 99-120 |
653 |
3.00 |
13:48 |
43 |
21.08 |
116 98-130 |
330 |
3.25 |
14:37 |
49 |
18.30 |
96 93-100 |
315 |
3.50 |
15:31 |
54 |
16.70 |
102 93-116 |
366 |
3.75 |
16:33 |
1:02 |
14.52 |
106 94-117 |
438 |
4.00 |
17:58 |
1:25 |
10.65 |
94 80-109 |
530 |
4.25 |
19:29 |
1:31 |
9.86 |
111 78-133 |
676 |
4.50 |
20:22 |
53 |
16.88 |
117 104-125 |
416 |
4.75 |
21:08 |
46 |
19.69 |
125 123-130 |
381 |
5.00 |
22:49 |
1:41 |
8.95 |
105 72-135 |
704 |
5.25 |
23:44 |
55 |
16.30 |
119 106-126 |
438 |
5.50 |
24:51 |
1:08 |
13.30 |
117 102-134 |
528 |
5.75 |
25:48 |
57 |
15.83 |
109 105-113 |
413 |
6.00 |
28:17 |
2:28 |
6.07 |
103 69-121 |
1018 |
6.25 |
29:12 |
55 |
16.37 |
111 83-129 |
407 |
6.37 |
30:03 |
51 |
8.05 |
130 121-133 |
969 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:15 |
2:32 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
12:11 |
3:55 |
More |
5 miles |
19:36 |
3:55 |
More |
10k |
24:21 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:37 |
4:04 |
20km |
51:21 |
4:08 |
15 miles |
1:02:55 |
4:12 |
20 miles |
1:25:51 |
4:18 |
40km |
1:48:34 |
4:22 |
25 miles |
1:49:15 |
4:22 |
42km |
1:54:26 |
4:23 |
50 miles |
3:50:58 |
4:37 |
56 miles |
4:21:03 |
4:40 |
100 miles |
8:08:19 |
4:53 |
112 miles |
9:11:54 |
4:56 |
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