Sun 24th Apr 2016 at 9:00am by Geoff new
Run > General
-
Time
3:26:08
-
Miles
26.48
-
Min/mi
7:47
-
Pacing
88%
-
WAVA
67.55
-
Cals
3115
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 117cal 7.99/8.78mph
2) 1m - 7:36(7:36/m) 118cal 7.9/8.77mph
3) 1m - 7:09(7:09/m) 118cal 8.4/9.5mph
4) 1m - 7:02(7:02/m) 118cal 8.53/10.05mph
5) 1m - 7:25(7:25/m) 118cal 8.09/8.97mph
6) 1m - 7:19(7:19/m) 119cal 8.21/10.97mph
7) 1m - 7:13(7:13/m) 118cal 8.31/9.55mph
8) 1m - 7:18(7:18/m) 118cal 8.21/8.97mph
9) 1m - 7:23(7:23/m) 119cal 8.13/8.65mph
10) 1m - 7:25(7:25/m) 119cal 8.09/8.9mph
11) 1m - 7:14(7:14/m) 118cal 8.29/8.92mph
12) 1m - 7:17(7:17/m) 118cal 8.23/9.01mph
13) 1m - 7:31(7:31/m) 118cal 7.99/8.92mph
14) 1m - 7:28(7:28/m) 119cal 8.03/8.65mph
15) 1m - 7:34(7:34/m) 119cal 7.94/8.59mph
16) 1m - 8:45(8:45/m) 124cal 6.86/64.53mph
17) 1m - 7:55(7:55/m) 119cal 7.58/8.38mph
18) 1m - 8:24(8:24/m) 119cal 7.14/9.5mph
19) 1m - 8:48(8:48/m) 120cal 6.82/10.39mph
20) 1m - 7:48(7:48/m) 118cal 7.69/13.26mph
21) 1m - 8:30(8:30/m) 117cal 7.06/7.55mph
22) 1m - 8:20(8:20/m) 117cal 7.19/8mph
23) 1m - 8:28(8:28/m) 118cal 7.08/8.1mph
24) 1m - 9:48(9:48/m) 112cal 6.12/3.04mph
25) 1m - 7:17(7:17/m) 103cal 8.24/126.57mph
26) 1m - 7:59(7:59/m) 117cal 7.51/9.29mph
27) 0.48m - 3:42(7:41/m) 57cal 7.81/8.73mph
7:30 7:36 7:09 7:02 7:25 7:19 7:13 7:18 7:23 7:25 7:14 7:17 7:31 7:28 7:34 8:45 7:55 8:24 8:48 7:48 8:30 8:20 8:28 9:48 7:17 7:59 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:30 |
7:30 |
7:30 |
2.00 |
15:06 |
7:36 |
7:36 |
3.00 |
22:15 |
7:09 |
7:09 |
4.00 |
29:17 |
7:02 |
7:02 |
5.00 |
36:42 |
7:25 |
7:25 |
6.00 |
44:01 |
7:19 |
7:19 |
7.00 |
51:14 |
7:13 |
7:13 |
8.00 |
58:32 |
7:18 |
7:18 |
9.00 |
1:05:55 |
7:23 |
7:23 |
10.00 |
1:13:19 |
7:25 |
7:25 |
11.00 |
1:20:33 |
7:14 |
7:14 |
12.00 |
1:27:51 |
7:18 |
7:18 |
13.00 |
1:35:22 |
7:30 |
7:30 |
14.00 |
1:42:50 |
7:28 |
7:28 |
15.00 |
1:50:23 |
7:34 |
7:34 |
16.00 |
1:59:08 |
8:45 |
8:45 |
17.00 |
2:07:04 |
7:56 |
7:56 |
18.00 |
2:15:28 |
8:24 |
8:24 |
19.00 |
2:24:14 |
8:46 |
8:46 |
20.00 |
2:32:04 |
7:50 |
7:50 |
21.00 |
2:40:33 |
8:30 |
8:30 |
22.00 |
2:48:54 |
8:20 |
8:20 |
23.00 |
2:57:22 |
8:28 |
8:28 |
24.00 |
3:05:57 |
8:35 |
8:35 |
25.00 |
3:14:27 |
8:30 |
8:30 |
26.00 |
3:22:27 |
8:00 |
8:00 |
26.48 |
3:26:08 |
3:41 |
7:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
57.85% |
More |
800m |
3:23 |
6:48 |
57.80% |
More |
1km |
4:14 |
6:49 |
60.06% |
More |
Mile |
6:54 |
6:54 |
62.64% |
More |
5k |
22:16 |
7:10 |
66.16% |
More |
5 miles |
36:03 |
7:13 |
66.55% |
More |
10k |
44:56 |
7:14 |
66.68% |
More |
10 miles |
1:12:43 |
7:16 |
68.12% |
More |
Half |
1:35:53 |
7:19 |
68.36% |
More |
20 miles |
2:32:04 |
7:36 |
67.78% |
More |
Mara |
3:23:58 |
7:47 |
67.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
67.61 |
5km |
21:16 |
6:51 |
69.25 |
5M |
35:13 |
7:03 |
68.12 |
10km |
44:20 |
7:08 |
67.58 |
10M |
1:13:26 |
7:21 |
67.46 |
Half |
1:37:46 |
7:28 |
66.53 |
20M |
2:33:05 |
7:39 |
67.33 |
Mara |
3:23:49 |
7:47 |
67.43 |
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