-
Time
4:46:13
-
Miles
26.57
-
Min/mi
10:46
-
Pacing
85.2%
-
WAVA
54.30
-
Stride(cm)
93
-
Cals
3124
-
Cadence
161
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 117cal 5.78/6.28mph
2) 1m - 10:17(10:17/m) 117cal 5.83/6.18mph
3) 1m - 10:03(10:03/m) 116cal 5.97/6.43mph
4) 1m - 10:01(10:01/m) 117cal 5.99/6.68mph
5) 1m - 10:13(10:13/m) 117cal 5.88/6.14mph
6) 1m - 10:20(10:20/m) 119cal 5.8/6.41mph
7) 1m - 10:34(10:34/m) 119cal 5.68/6.16mph
8) 1m - 10:04(10:04/m) 116cal 5.96/6.35mph
9) 1m - 10:21(10:21/m) 117cal 5.79/6.18mph
10) 1m - 10:22(10:22/m) 117cal 5.79/6.41mph
11) 1m - 10:05(10:05/m) 116cal 5.95/6.3mph
12) 1m - 10:14(10:14/m) 117cal 5.86/6.35mph
13) 1m - 10:26(10:26/m) 121cal 5.75/17.64mph
14) 1m - 10:23(10:23/m) 119cal 5.78/8.25mph
15) 1m - 10:24(10:24/m) 118cal 5.77/7.33mph
16) 1m - 10:32(10:32/m) 115cal 5.7/6.43mph
17) 1m - 11:19(11:19/m) 118cal 5.31/5.85mph
18) 1m - 12:37(12:37/m) 113cal 4.76/7.45mph
19) 1m - 11:23(11:23/m) 126cal 5.27/13.11mph
20) 1m - 10:48(10:48/m) 121cal 5.56/8.25mph
21) 1m - 11:11(11:11/m) 120cal 5.36/5.72mph
22) 1m - 11:31(11:31/m) 118cal 5.21/5.59mph
23) 1m - 12:03(12:03/m) 113cal 4.98/6.62mph
24) 1m - 11:33(11:33/m) 121cal 5.19/8.89mph
25) 1m - 11:37(11:37/m) 115cal 5.16/7.81mph
26) 1m - 11:10(11:10/m) 115cal 5.38/6.47mph
27) 0.57m - 6:19(11:06/m) 66cal 5.4/6.03mph
10:23 10:17 10:03 10:01 10:13 10:20 10:34 10:04 10:21 10:22 10:05 10:14 10:26 10:23 10:24 10:32 11:19 12:37 11:23 10:48 11:11 11:31 12:03 11:33 11:37 11:10 6:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:22 |
10:22 |
10:22 |
161 156-166 |
7/2 |
2.00 |
20:39 |
10:17 |
10:17 |
162 158-168 |
9/6 |
3.00 |
30:43 |
10:03 |
10:03 |
162 118-168 |
0/30 |
4.00 |
40:43 |
10:01 |
10:01 |
162 158-168 |
2/15 |
5.00 |
50:56 |
10:13 |
10:13 |
164 158-172 |
4/8 |
6.00 |
1:01:16 |
10:20 |
10:20 |
164 158-168 |
6/7 |
7.00 |
1:11:50 |
10:34 |
10:34 |
163 156-168 |
7/9 |
8.00 |
1:21:54 |
10:04 |
10:04 |
164 160-170 |
5/5 |
9.00 |
1:32:15 |
10:21 |
10:21 |
164 158-168 |
7/3 |
10.00 |
1:42:37 |
10:22 |
10:22 |
163 158-168 |
6/10 |
11.00 |
1:52:42 |
10:05 |
10:05 |
164 160-170 |
3/5 |
12.00 |
2:02:56 |
10:14 |
10:14 |
163 160-168 |
7/2 |
13.00 |
2:13:22 |
10:26 |
10:26 |
162 156-168 |
14/7 |
14.00 |
2:23:45 |
10:23 |
10:23 |
163 158-168 |
3/7 |
15.00 |
2:34:09 |
10:24 |
10:24 |
162 158-168 |
1/7 |
16.00 |
2:44:40 |
10:31 |
10:31 |
163 156-168 |
5/7 |
17.00 |
2:55:59 |
11:19 |
11:19 |
163 156-166 |
4/7 |
18.00 |
3:08:36 |
12:37 |
12:37 |
160 116-168 |
7/4 |
19.00 |
3:19:59 |
11:23 |
11:23 |
160 154-168 |
6/5 |
20.00 |
3:30:47 |
10:48 |
10:48 |
162 154-168 |
2/3 |
21.00 |
3:41:58 |
11:11 |
11:11 |
159 154-164 |
5/2 |
22.00 |
3:53:29 |
11:31 |
11:31 |
158 152-162 |
8/7 |
23.00 |
4:05:32 |
12:03 |
12:03 |
157 118-170 |
10/6 |
24.00 |
4:17:06 |
11:33 |
11:33 |
159 118-164 |
14/12 |
25.00 |
4:28:43 |
11:37 |
11:37 |
156 118-164 |
12/9 |
26.00 |
4:39:53 |
11:10 |
11:10 |
158 118-168 |
17/14 |
26.56 |
4:46:05 |
6:12 |
11:06 |
160 118-174 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
161 |
26.3 |
4:42:11 |
10:43 |
Walk |
1.4 |
119 |
0.2 |
3:54 |
18:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
41.76% |
More |
800m |
4:48 |
9:38 |
44.74% |
More |
1km |
6:02 |
9:43 |
46.27% |
More |
Mile |
9:54 |
9:54 |
48.21% |
More |
5k |
31:17 |
10:04 |
53.28% |
More |
5 miles |
50:52 |
10:10 |
53.50% |
More |
10k |
1:03:18 |
10:11 |
53.82% |
More |
10 miles |
1:42:11 |
10:13 |
54.95% |
More |
Half |
2:14:14 |
10:15 |
55.01% |
More |
20 miles |
3:30:47 |
10:32 |
54.76% |
More |
Mara |
4:42:04 |
10:46 |
54.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
53.90 |
5km |
29:25 |
9:28 |
56.66 |
5M |
48:43 |
9:45 |
55.85 |
10km |
1:01:21 |
9:52 |
55.53 |
10M |
1:41:35 |
10:10 |
55.27 |
Half |
2:15:15 |
10:19 |
54.23 |
20M |
3:31:48 |
10:35 |
54.50 |
Mara |
4:42:00 |
10:46 |
54.22 |
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