Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Apr 2016 at 8:00am by Shred Betty

Run > Race
  • Time
    4:41:26
  • Miles
    26.42
  • Min/mi
    10:39
  • Pacing
    81.6%
  • WAVA
    49.98
  • Stride(cm)
    87
  • Cals
    2223
  • Cadence
    174
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1701
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 166/185bpm 99cal 6.33/7.31mph
2) 1m - 9:33(9:33/m) 159/164bpm 97cal 6.29/6.49mph
3) 1m - 9:32(9:32/m) 163/167bpm 99cal 6.29/6.45mph
4) 1m - 9:34(9:34/m) 164/169bpm 100cal 6.27/6.47mph
5) 1m - 9:32(9:32/m) 166/171bpm 101cal 6.29/6.78mph
6) 1m - 9:44(9:44/m) 163/170bpm 99cal 6.17/6.57mph
7) 1m - 9:24(9:24/m) 164/169bpm 97cal 6.38/6.68mph
8) 1m - 9:38(9:38/m) 165/169bpm 98cal 6.23/6.49mph
9) 1m - 9:36(9:36/m) 165/170bpm 97cal 6.25/6.47mph
10) 1m - 9:45(9:45/m) 164/168bpm 96cal 6.16/6.49mph
11) 1m - 9:57(9:57/m) 164/169bpm 97cal 6.03/6.41mph
12) 1m - 9:32(9:32/m) 168/171bpm 94cal 6.3/6.45mph
13) 1m - 9:40(9:40/m) 169/175bpm 98cal 6.2/6.43mph
14) 1m - 9:45(9:45/m) 170/174bpm 101cal 6.16/6.68mph
15) 1m - 10:43(10:43/m) 163/172bpm 88cal 5.6/6.47mph
16) 1m - 10:01(10:01/m) 166/171bpm 96cal 5.99/6.26mph
17) 1m - 11:10(11:10/m) 159/167bpm 80cal 5.37/6.39mph
18) 1m - 10:44(10:44/m) 162/169bpm 85cal 5.59/6.43mph
19) 1m - 11:04(11:04/m) 159/166bpm 77cal 5.42/6.97mph
20) 1m - 11:46(11:46/m) 156/165bpm 65cal 5.1/6.91mph
21) 1m - 10:32(10:32/m) 164/166bpm 94cal 5.7/5.99mph
22) 1m - 12:39(12:39/m) 154/164bpm 60cal 4.74/6.18mph
23) 1m - 13:05(13:05/m) 148/161bpm 41cal 4.58/6.05mph
24) 1m - 13:38(13:38/m) 143/158bpm 39cal 4.4/5.61mph
25) 1m - 13:30(13:30/m) 145/159bpm 43cal 4.45/6.01mph
26) 1m - 13:08(13:08/m) 146/181bpm 56cal 4.57/6.35mph
27) 0.42m - 4:46(11:24/m) 154/162bpm 26cal 5.26/5.97mph
9:29 9:33 9:32 9:34 9:32 9:44 9:24 9:38 9:36 9:45 9:57 9:32 9:40 9:45 10:43 10:01 11:10 10:44 11:04 11:46 10:32 12:39 13:05 13:38 13:30 13:08 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:24 162 105-185 1522 182 172-188 4/7
2.11 20:00 10:00 9:34 159 153-164 1520 183 180-186 9/8
3.15 30:00 10:00 9:35 163 159-166 1562 183 176-186 6/10
4.21 40:00 10:00 9:27 164 160-169 1550 181 90-186 11/5
5.25 50:00 10:00 9:38 166 162-171 1600 182 180-186 7/6
6.28 1:00:00 10:00 9:42 163 154-170 1581 181 128-188 4/4
7.34 1:10:00 10:00 9:24 165 162-169 1550 182 180-186 7/8
8.38 1:20:00 10:00 9:41 165 161-170 1598 182 180-186 5/2
9.43 1:30:00 10:00 9:31 165 162-169 1572 182 180-186 3/5
10.42 1:40:00 10:00 10:05 163 158-168 1643 181 136-186 2/2
11.46 1:50:00 10:00 9:38 167 164-171 1609 182 180-186 5/3
12.50 2:00:00 10:00 9:35 168 166-170 1610 182 178-186 4/4
13.52 2:10:00 10:00 9:46 171 167-175 1671 182 180-186 19/0
14.56 2:20:00 10:00 9:42 168 162-173 1629 181 178-184 3/16
15.47 2:30:00 10:00 11:00 162 149-167 1781 172 120-186 4/2
16.44 2:40:00 10:00 10:17 165 155-171 1696 178 128-184 3/7
17.35 2:50:00 10:00 11:01 160 142-169 1763 174 124-184 4/5
18.28 3:00:00 10:00 10:44 162 148-167 1739 173 116-184 1/5
19.16 3:10:00 10:00 11:19 159 145-166 1800 172 128-184 4/2
20.00 3:20:00 10:00 11:58 154 138-165 1842 166 124-184 3/6
20.94 3:30:00 10:00 10:33 164 162-166 1731 182 168-184 2/2
21.79 3:40:00 10:00 11:48 158 147-165 1866 168 126-186 3/7
22.52 3:50:00 10:00 13:39 149 138-160 2033 151 120-186 7/6
23.24 4:00:00 10:00 14:00 139 123-155 1946 146 114-184 4/0
24.00 4:10:00 10:00 13:08 148 134-158 1943 157 122-184 1/2
24.80 4:20:00 10:00 12:34 148 133-159 1860 163 124-184 4/3
25.50 4:30:00 10:00 14:11 143 126-181 2027 150 120-184 1/2
26.28 4:40:00 10:00 12:51 149 129-161 1914 161 116-186 2/3
26.42 4:41:26 1:26 10:27 161 159-162 1682 184 182-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 9:39

  • Cadence Distribution

    174 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 181 23.6 3:55:10 9:57
    Walk 16.4 127 2.8 46:16 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.84% More
    800m 4:37 9:16 44.40% More
    1km 5:49 9:22 45.75% More
    Mile 9:23 9:23 48.03% More
    5k 29:36 9:32 52.29% More
    5 miles 47:40 9:32 52.68% More
    10k 59:18 9:33 52.75% More
    10 miles 1:35:46 9:35 53.78% More
    Half 2:05:55 9:37 54.54% More
    20 miles 3:20:09 10:00 52.86% More
    Mara 4:39:09 10:39 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.00
    5km 28:14 9:05 54.82
    5M 47:04 9:25 53.34
    10km 59:27 9:34 52.62
    10M 1:39:06 9:55 51.97
    Half 2:12:28 10:07 51.41
    20M 3:28:41 10:26 50.70
    Mara 4:38:55 10:39 49.97

Bespoke Fields

Amend your bespoke fields
Max HR%
TE
Av HR %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here