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Sun 10th Apr 2016 at 8:00am by Shred Betty

Run > Race
  • Time
    4:41:26
  • Miles
    26.42
  • Min/mi
    10:39
  • Pacing
    81.6%
  • WAVA
    49.98
  • Stride(cm)
    87
  • Cals
    2223
  • Cadence
    174
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1701
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 166/185bpm 99cal 6.33/7.31mph
2) 1m - 9:33(9:33/m) 159/164bpm 97cal 6.29/6.49mph
3) 1m - 9:32(9:32/m) 163/167bpm 99cal 6.29/6.45mph
4) 1m - 9:34(9:34/m) 164/169bpm 100cal 6.27/6.47mph
5) 1m - 9:32(9:32/m) 166/171bpm 101cal 6.29/6.78mph
6) 1m - 9:44(9:44/m) 163/170bpm 99cal 6.17/6.57mph
7) 1m - 9:24(9:24/m) 164/169bpm 97cal 6.38/6.68mph
8) 1m - 9:38(9:38/m) 165/169bpm 98cal 6.23/6.49mph
9) 1m - 9:36(9:36/m) 165/170bpm 97cal 6.25/6.47mph
10) 1m - 9:45(9:45/m) 164/168bpm 96cal 6.16/6.49mph
11) 1m - 9:57(9:57/m) 164/169bpm 97cal 6.03/6.41mph
12) 1m - 9:32(9:32/m) 168/171bpm 94cal 6.3/6.45mph
13) 1m - 9:40(9:40/m) 169/175bpm 98cal 6.2/6.43mph
14) 1m - 9:45(9:45/m) 170/174bpm 101cal 6.16/6.68mph
15) 1m - 10:43(10:43/m) 163/172bpm 88cal 5.6/6.47mph
16) 1m - 10:01(10:01/m) 166/171bpm 96cal 5.99/6.26mph
17) 1m - 11:10(11:10/m) 159/167bpm 80cal 5.37/6.39mph
18) 1m - 10:44(10:44/m) 162/169bpm 85cal 5.59/6.43mph
19) 1m - 11:04(11:04/m) 159/166bpm 77cal 5.42/6.97mph
20) 1m - 11:46(11:46/m) 156/165bpm 65cal 5.1/6.91mph
21) 1m - 10:32(10:32/m) 164/166bpm 94cal 5.7/5.99mph
22) 1m - 12:39(12:39/m) 154/164bpm 60cal 4.74/6.18mph
23) 1m - 13:05(13:05/m) 148/161bpm 41cal 4.58/6.05mph
24) 1m - 13:38(13:38/m) 143/158bpm 39cal 4.4/5.61mph
25) 1m - 13:30(13:30/m) 145/159bpm 43cal 4.45/6.01mph
26) 1m - 13:08(13:08/m) 146/181bpm 56cal 4.57/6.35mph
27) 0.42m - 4:46(11:24/m) 154/162bpm 26cal 5.26/5.97mph
9:29 9:33 9:32 9:34 9:32 9:44 9:24 9:38 9:36 9:45 9:57 9:32 9:40 9:45 10:43 10:01 11:10 10:44 11:04 11:46 10:32 12:39 13:05 13:38 13:30 13:08 4:46

Pace

9% 4% 9% 29% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 9:29 161 105-185 1527 182 172-188 3/7
2.00 19:02 9:33 9:33 159 153-164 1518 183 180-186 6/10
3.00 28:34 9:32 9:32 163 159-166 1555 183 180-186 4/10
4.00 38:07 9:33 9:33 164 160-169 1567 181 90-186 8/5
5.00 47:41 9:33 9:33 167 161-171 1596 182 180-186 7/3
6.00 57:23 9:43 9:43 163 154-170 1583 180 128-186 2/10
7.00 1:06:48 9:25 9:25 165 161-169 1554 183 180-188 3/8
8.00 1:16:26 9:38 9:38 165 162-169 1589 182 180-186 6/2
9.00 1:26:02 9:36 9:36 165 161-170 1584 182 180-186 4/4
10.00 1:35:47 9:44 9:44 164 162-168 1598 182 180-186 2/5
11.00 1:45:44 9:57 9:57 165 158-169 1642 181 136-186 5/0
12.00 1:55:15 9:31 9:31 168 164-171 1600 182 180-186 1/4
13.00 2:04:56 9:40 9:40 169 167-175 1635 182 178-186 10/3
14.00 2:14:41 9:45 9:45 170 164-173 1657 181 178-184 10/14
15.00 2:25:23 10:42 10:42 163 149-170 1745 172 120-186 6/5
16.00 2:35:24 10:01 10:01 166 163-171 1662 182 180-186 4/4
17.00 2:46:34 11:10 11:10 159 142-166 1776 171 124-184 1/3
18.00 2:57:18 10:44 10:44 162 148-169 1738 174 116-184 3/5
19.00 3:08:23 11:05 11:05 160 145-166 1774 173 128-184 2/4
20.00 3:20:08 11:45 11:45 156 138-165 1833 168 124-184 3/8
21.00 3:30:46 10:38 10:38 164 162-166 1745 180 130-184 2/3
22.00 3:43:18 12:32 12:32 154 139-164 1931 160 126-186 9/7
23.00 3:56:28 13:10 13:10 147 130-160 1935 155 120-186 6/6
24.00 4:10:05 13:37 13:37 143 123-158 1946 151 114-184 3/3
25.00 4:23:36 13:31 13:31 144 127-159 1947 152 120-184 6/3
26.00 4:36:39 13:03 13:03 148 126-181 1931 160 122-186 3/4
26.42 4:41:26 4:47 11:29 154 140-162 1767 172 116-186 3/1

Heart

160/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 4:42:35
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.0% 9:39
See your biggest climbs

Cadence

174 (188 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 181 23.6 3:55:10 9:57
Walk 16.4 127 2.8 46:16 16:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 41.84% More
800m 4:37 9:16 44.40% More
1km 5:49 9:22 45.75% More
Mile 9:23 9:23 48.03% More
5k 29:36 9:32 52.29% More
5 miles 47:40 9:32 52.68% More
10k 59:18 9:33 52.75% More
10 miles 1:35:46 9:35 53.78% More
Half 2:05:55 9:37 54.54% More
20 miles 3:20:09 10:00 52.86% More
Mara 4:39:09 10:39 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.00
5km 28:14 9:05 54.82
5M 47:04 9:25 53.34
10km 59:27 9:34 52.62
10M 1:39:06 9:55 51.97
Half 2:12:28 10:07 51.41
20M 3:28:41 10:26 50.70
Mara 4:38:55 10:39 49.97

Bespoke Fields

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Max HR%
TE
Av HR %
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