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Sat 26th Mar 2016 at 2:00pm by Metro_Nome

Run > General

IAAF World Half Marathon Championships

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Time
1:56:26
Miles
13.23
Min/mi
8:48
Pacing
93.9%
WAVA
54.62
Stride(cm)
97
Cals
1456
Cadence
188
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 68cal 6.99/7.31mph
2) 0.39m - 3:15(8:26/m) 42cal 7.12/7.28mph
3) 0.62m - 5:17(8:31/m) 68cal 7.05/7.26mph
4) 0.62m - 5:21(8:37/m) 68cal 6.97/7.16mph
5) 0.62m - 5:19(8:33/m) 68cal 7.02/7.18mph
6) 0.15m - 1:18(8:29/m) 17cal 7.07/7.33mph
7) 0.62m - 5:34(8:57/m) 70cal 6.7/11.1mph
8) 0.39m - 3:16(8:27/m) 43cal 7.1/7.72mph
9) 0.62m - 5:18(8:31/m) 69cal 7.04/7.31mph
10) 0.38m - 3:17(8:34/m) 42cal 7.01/7.24mph
11) 0.62m - 5:18(8:31/m) 69cal 7.04/7.28mph
12) 0.62m - 5:36(9:00/m) 69cal 6.67/7.24mph
13) 0.62m - 5:23(8:40/m) 69cal 6.92/7.49mph
14) 0.62m - 5:37(9:02/m) 69cal 6.64/6.99mph
15) 0.62m - 5:27(8:47/m) 68cal 6.83/7.31mph
16) 0.62m - 5:33(8:56/m) 68cal 6.72/7.31mph
17) 0.62m - 5:31(8:52/m) 69cal 6.76/7.26mph
18) 0.62m - 5:35(8:59/m) 67cal 6.68/6.89mph
19) 0.62m - 5:48(9:20/m) 69cal 6.43/7.01mph
20) 0.62m - 5:36(9:01/m) 69cal 6.65/7.1mph
21) 0.62m - 5:37(9:02/m) 67cal 6.64/7.03mph
22) 0.62m - 5:51(9:25/m) 69cal 6.37/7.1mph
23) 0.62m - 5:24(8:41/m) 67cal 6.91/7.28mph
24) 0.12m - 56(8:09/m) 12cal 7.36/7.47mph

5:20 3:15 5:17 5:21 5:19 1:18 5:34 3:16 5:18 3:17 5:18 5:36 5:23 5:37 5:27 5:33 5:31 5:35 5:48 5:36 5:37 5:51 5:24 56

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:27	186 108-192	4/11
2.35	20:00	10:00	8:35	184 180-188	7/9
3.49	30:00	10:00	8:47	184 178-188	22/4
4.67	40:00	10:00	8:28	185 182-192	12/37
5.83	50:00	10:00	8:35	185 178-190	11/3
6.96	1:00:00	10:00	8:55	188 172-196	14/10
8.09	1:10:00	10:00	8:49	191 178-194	13/9
9.21	1:20:00	10:00	8:54	191 188-196	4/8
10.30	1:30:00	10:00	9:11	190 172-194	14/1
11.41	1:40:00	10:00	9:02	189 112-194	9/10
12.49	1:50:00	10:00	9:18	190 184-192	11/9
13.22	1:56:24	6:24	8:41	193 186-204	7/13

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.4%	9:17
10	1.5%	8:42

Cadence Distribution
188 avge / 204 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	13.2	1:56:18	8:48
Walk	0.1	110	0	6	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.99%	More
800m	4:02	8:08	46.73%	More
1km	5:08	8:15	48.05%	More
Mile	8:20	8:20	50.59%	More
5k	26:35	8:33	52.51%	More
5 miles	42:50	8:34	53.64%	More
10k	53:30	8:37	53.88%	More
10 miles	1:27:10	8:43	54.27%	More
Half	1:55:20	8:48	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.97
5km	25:04	8:04	55.68
5M	41:30	8:18	55.37
10km	52:16	8:25	55.15
10M	1:26:32	8:39	54.66
Half	1:55:13	8:48	54.18
20M	3:00:26	9:01	54.33
Mara	4:00:14	9:10	54.14

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