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Sat 26th Mar 2016 at 2:00pm by Metro_Nome

Run > General

IAAF World Half Marathon Championships

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Time
1:56:26
Miles
13.23
Min/mi
8:48
Pacing
93.9%
WAVA
54.62
Stride(cm)
97
Cals
1456
Cadence
188
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 68cal 6.99/7.31mph
2) 0.39m - 3:15(8:26/m) 42cal 7.12/7.28mph
3) 0.62m - 5:17(8:31/m) 68cal 7.05/7.26mph
4) 0.62m - 5:21(8:37/m) 68cal 6.97/7.16mph
5) 0.62m - 5:19(8:33/m) 68cal 7.02/7.18mph
6) 0.15m - 1:18(8:29/m) 17cal 7.07/7.33mph
7) 0.62m - 5:34(8:57/m) 70cal 6.7/11.1mph
8) 0.39m - 3:16(8:27/m) 43cal 7.1/7.72mph
9) 0.62m - 5:18(8:31/m) 69cal 7.04/7.31mph
10) 0.38m - 3:17(8:34/m) 42cal 7.01/7.24mph
11) 0.62m - 5:18(8:31/m) 69cal 7.04/7.28mph
12) 0.62m - 5:36(9:00/m) 69cal 6.67/7.24mph
13) 0.62m - 5:23(8:40/m) 69cal 6.92/7.49mph
14) 0.62m - 5:37(9:02/m) 69cal 6.64/6.99mph
15) 0.62m - 5:27(8:47/m) 68cal 6.83/7.31mph
16) 0.62m - 5:33(8:56/m) 68cal 6.72/7.31mph
17) 0.62m - 5:31(8:52/m) 69cal 6.76/7.26mph
18) 0.62m - 5:35(8:59/m) 67cal 6.68/6.89mph
19) 0.62m - 5:48(9:20/m) 69cal 6.43/7.01mph
20) 0.62m - 5:36(9:01/m) 69cal 6.65/7.1mph
21) 0.62m - 5:37(9:02/m) 67cal 6.64/7.03mph
22) 0.62m - 5:51(9:25/m) 69cal 6.37/7.1mph
23) 0.62m - 5:24(8:41/m) 67cal 6.91/7.28mph
24) 0.12m - 56(8:09/m) 12cal 7.36/7.47mph

5:20 3:15 5:17 5:21 5:19 1:18 5:34 3:16 5:18 3:17 5:18 5:36 5:23 5:37 5:27 5:33 5:31 5:35 5:48 5:36 5:37 5:51 5:24 56

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	185 108-192	1/8
1.00	8:31	4:14	8:28	186 184-190	2/1
1.50	12:47	4:16	8:32	185 182-188	2/2
2.00	17:07	4:20	8:40	184 180-188	3/4
2.50	21:21	4:15	8:30	185 182-188	2/3
3.00	25:37	4:16	8:31	185 182-186	5/3
3.50	30:12	4:35	9:09	183 178-188	13/1
4.00	34:22	4:11	8:21	185 182-188	9/16
4.50	38:38	4:16	8:31	184 182-188	2/10
5.00	42:55	4:17	8:34	185 178-192	0/13
5.50	47:14	4:19	8:37	184 182-186	9/1
6.00	51:39	4:25	8:51	184 178-188	7/5
6.50	56:03	4:23	8:47	187 172-194	5/2
7.00	1:00:22	4:20	8:40	192 176-196	6/2
7.50	1:04:57	4:35	9:10	191 188-194	1/5
8.00	1:09:18	4:20	8:40	192 188-194	10/2
8.50	1:13:49	4:31	9:03	192 178-196	1/2
9.00	1:18:09	4:20	8:41	191 188-194	2/3
9.50	1:22:42	4:33	9:06	190 172-194	3/2
10.00	1:27:11	4:29	8:57	190 186-194	5/0
10.50	1:31:52	4:41	9:22	190 188-194	10/2
11.00	1:36:20	4:28	8:56	188 112-192	5/2
11.50	1:40:54	4:34	9:08	189 172-194	3/4
12.00	1:45:22	4:28	8:56	190 188-192	1/9
12.50	1:50:10	4:48	9:37	189 184-194	8/1
13.00	1:54:36	4:26	8:52	191 188-194	1/8
13.22	1:56:24	1:48	8:04	197 186-204	5/4

Elevation

Asc 42m, Range 30m, Flat prediction 1:56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:17
10 1.5%	8:42
See your biggest climbs

Cadence

188 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	13.2	1:56:18	8:48
Walk	0.1	110	0	6	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.99%	More
800m	4:02	8:08	46.73%	More
1km	5:08	8:15	48.05%	More
Mile	8:20	8:20	50.59%	More
5k	26:35	8:33	52.51%	More
5 miles	42:50	8:34	53.64%	More
10k	53:30	8:37	53.88%	More
10 miles	1:27:10	8:43	54.27%	More
Half	1:55:20	8:48	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.97
5km	25:04	8:04	55.68
5M	41:30	8:18	55.37
10km	52:16	8:25	55.15
10M	1:26:32	8:39	54.66
Half	1:55:13	8:48	54.18
20M	3:00:26	9:01	54.33
Mara	4:00:14	9:10	54.14

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