Sun 28th Feb 2016 at 9:00am by MK.aidy

Run > Race

Follow User
0 👍

Time
1:22:15
Miles
13.15
Min/mi
6:15
Pacing
94%
WAVA
73.53
Cals
1388
BPM
161
%MHR
94.2
B/mi
1007
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Coventry Half

Split Summary
===
1) 1m - 6:23(6:23/m) 165/179bpm 115cal 9.4/11.5mph
2) 1m - 6:25(6:25/m) 162/179bpm 110cal 9.34/13.09mph
3) 1m - 6:08(6:08/m) 155/160bpm 100cal 9.78/11.85mph
4) 1m - 6:18(6:18/m) 158/163bpm 106cal 9.51/10.85mph
5) 1m - 6:16(6:16/m) 163/167bpm 109cal 9.57/11.17mph
6) 1m - 6:27(6:27/m) 164/167bpm 113cal 9.31/10.61mph
7) 1m - 6:22(6:22/m) 163/167bpm 110cal 9.43/11.26mph
8) 1m - 6:47(6:47/m) 163/166bpm 118cal 8.84/10.52mph
9) 1m - 6:06(6:06/m) 158/162bpm 101cal 9.83/11.47mph
10) 1m - 6:19(6:19/m) 160/165bpm 105cal 9.49/11.22mph
11) 1m - 6:03(6:03/m) 162/165bpm 101cal 9.91/12.05mph
12) 1m - 5:56(5:56/m) 162/167bpm 96cal 10.11/11.3mph
13) 1m - 5:57(5:57/m) 166/173bpm 103cal 10.09/12.2mph
14) 0.15m - 46(5:09/m) 129/152bpm 1cal 11.66/12.89mph

6:23 6:25 6:08 6:18 6:16 6:27 6:22 6:47 6:06 6:19 6:03 5:56 5:57 46

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.59	10:00	10:00	6:18	162 91-179	1020	17/18
3.16	20:00	10:00	6:21	157 151-164	997	26/16
4.76	30:00	10:00	6:15	161 155-167	1007	24/12
6.33	40:00	10:00	6:23	163 159-167	1041	24/3
7.84	50:00	10:00	6:38	163 153-167	1081	53/17
9.45	1:00:00	10:00	6:12	160 155-165	993	16/46
11.08	1:10:00	10:00	6:08	161 156-165	988	5/20
12.73	1:20:00	10:00	6:02	163 158-171	983	8/27
13.15	1:22:15	2:15	5:26	155 124-173	842	3/15

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m, Flat prediction 1:20:36

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.8%	6:51
35 1.1%	6:26
19 1.4%	6:20
16 5.3%	6:02
16 3.4%	6:29
14 3.1%	6:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	60.88%	More
800m	2:42	5:26	66.29%	More
1km	3:26	5:32	67.99%	More
Mile	5:48	5:48	69.05%	More
5k	18:26	5:56	73.93%	More
5 miles	30:15	6:03	73.19%	More
10k	38:20	6:10	72.04%	More
10 miles	1:02:19	6:14	73.13%	More
Half	1:21:55	6:15	73.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	80.21
5km	17:09	5:31	79.49
5M	28:46	5:45	76.96
10km	36:26	5:52	75.79
10M	1:01:05	6:07	74.61
Half	1:21:55	6:15	72.98
20M	2:09:42	6:29	73.04
Mara	2:53:55	6:38	72.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry