Sun 21st Feb 2016 at 11:00am by a4gjw

Run > General

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Time
1:49:44
Miles
13.18
Min/mi
8:20
Pacing
95%
WAVA
64.67
Stride(cm)
101
Cals
1486
Cadence
192
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 70cal 12.18/13.57kmph
2) 1km - 4:59(4:59/km) 71cal 12.03/12.36kmph
3) 1km - 5:03(5:03/km) 70cal 11.88/12.26kmph
4) 1km - 5:06(5:06/km) 70cal 11.75/11.99kmph
5) 1km - 4:50(4:50/km) 71cal 12.39/12.73kmph
6) 1km - 5:06(5:06/km) 70cal 11.78/12.09kmph
7) 1km - 5:08(5:08/km) 71cal 11.69/11.99kmph
8) 1km - 5:17(5:17/km) 70cal 11.37/11.59kmph
9) 1km - 5:22(5:22/km) 70cal 11.17/11.42kmph
10) 1km - 5:46(5:46/km) 70cal 10.41/11.19kmph
11) 1km - 5:11(5:11/km) 69cal 11.57/11.89kmph
12) 1km - 5:06(5:06/km) 70cal 11.75/12.19kmph
13) 1km - 5:05(5:05/km) 70cal 11.82/12.06kmph
14) 1km - 5:10(5:10/km) 70cal 11.63/12.06kmph
15) 1km - 5:29(5:29/km) 71cal 10.95/11.69kmph
16) 1km - 5:29(5:29/km) 69cal 10.95/11.42kmph
17) 1km - 5:07(5:07/km) 70cal 11.71/11.96kmph
18) 1km - 4:55(4:55/km) 70cal 12.22/12.43kmph
19) 1km - 5:04(5:04/km) 71cal 11.86/12.36kmph
20) 1km - 5:16(5:16/km) 70cal 11.41/11.76kmph
21) 1km - 5:20(5:20/km) 69cal 11.24/12.16kmph
22) 0.21km - 1:01(4:52/km) 14cal 12.33/12.23kmph

4:56 4:59 5:03 5:06 4:50 5:06 5:08 5:17 5:22 5:46 5:11 5:06 5:05 5:10 5:29 5:29 5:07 4:55 5:04 5:16 5:20 1:01

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:57	192 182-198	14/4
2.47	20:00	10:00	8:14	191 176-194	8/7
3.73	30:00	10:00	7:57	194 190-198	4/13
4.92	40:00	10:00	8:23	193 186-196	10/4
6.06	50:00	10:00	8:47	190 184-194	29/9
7.23	1:00:00	10:00	8:33	190 178-198	10/10
8.45	1:10:00	10:00	8:11	192 188-200	3/7
9.60	1:20:00	10:00	8:44	192 188-196	25/2
10.80	1:30:00	10:00	8:22	194 186-202	6/25
12.04	1:40:00	10:00	8:02	196 192-200	0/19
13.18	1:49:48	9:48	8:36	188 182-194	9/9

Elevation

Asc 42m, Range 47m, Flat prediction 1:48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	8:46
24 1.5%	8:56
12 1.7%	8:34
See your biggest climbs

Cadence

192 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.2	1:49:47	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.68%	More
800m	3:50	7:44	54.34%	More
1km	4:50	7:47	56.29%	More
Mile	7:53	7:53	58.55%	More
5k	24:52	8:00	63.29%	More
5 miles	40:38	8:08	63.27%	More
10k	51:31	8:17	62.41%	More
10 miles	1:23:27	8:21	63.80%	More
Half	1:49:04	8:20	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	23:43	7:38	66.35
5M	39:17	7:51	65.44
10km	49:27	7:57	65.02
10M	1:21:53	8:11	65.02
Half	1:49:02	8:19	64.17
20M	2:50:44	8:32	64.94
Mara	3:47:19	8:41	65.04

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