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Sun 14th Feb 2016 at 11:00am by ianr

Run > General
  • Time
    2:02:31
  • Miles
    18.68
  • Min/mi
    6:34
  • Pacing
    91.6%
  • WAVA
    76.87
  • Stride(cm)
    137
  • Cals
    1895
  • Cadence
    179
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 155/180bpm 98cal 9.48/10.04mph
2) 1m - 6:18(6:18/m) 176/184bpm 100cal 9.53/10.48mph
3) 1m - 6:36(6:36/m) 170/182bpm 101cal 9.1/10.25mph
4) 1m - 6:23(6:23/m) 163/169bpm 94cal 9.4/10.35mph
5) 1m - 6:33(6:33/m) 167/172bpm 100cal 9.16/10.31mph
6) 1m - 6:29(6:29/m) 166/171bpm 98cal 9.26/10.48mph
7) 1m - 6:34(6:34/m) 164/166bpm 98cal 9.13/10.69mph
8) 1m - 6:55(6:55/m) 174/193bpm 105cal 8.67/9.56mph
9) 1m - 6:25(6:25/m) 177/190bpm 98cal 9.36/10.6mph
10) 1m - 6:42(6:42/m) 179/192bpm 107cal 8.95/10.44mph
11) 1m - 6:35(6:35/m) 179/191bpm 105cal 9.11/10.16mph
12) 1m - 6:31(6:31/m) 187/195bpm 102cal 9.21/10.33mph
13) 1m - 6:25(6:25/m) 188/196bpm 103cal 9.35/10mph
14) 1m - 6:28(6:28/m) 185/194bpm 101cal 9.27/10.25mph
15) 1m - 6:52(6:52/m) 185/196bpm 106cal 8.74/9.75mph
16) 1m - 6:33(6:33/m) 181/190bpm 100cal 9.17/9.91mph
17) 1m - 6:49(6:49/m) 181/192bpm 108cal 8.79/9.91mph
18) 1m - 6:41(6:41/m) 177/184bpm 106cal 8.97/9.52mph
19) 0.68m - 4:22(6:27/m) 177/189bpm 65cal 9.31/9.75mph
6:20 6:18 6:36 6:23 6:33 6:29 6:34 6:55 6:25 6:42 6:35 6:31 6:25 6:28 6:52 6:33 6:49 6:41 4:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.56 10:00 10:00 6:24 162 77-180 1037 177 168-192
3.12 20:00 10:00 6:24 172 159-184 1101 179 172-192
4.67 30:00 10:00 6:28 165 159-172 1068 179 172-188
6.23 40:00 10:00 6:25 166 162-171 1066 178 172-184
7.67 50:00 10:00 6:55 166 161-187 1148 178 174-190
9.21 1:00:00 10:00 6:31 180 160-193 1172 178 170-188
10.75 1:10:00 10:00 6:29 177 165-191 1149 177 170-184
12.27 1:20:00 10:00 6:36 186 174-195 1227 181 176-190
13.82 1:30:00 10:00 6:26 187 178-196 1204 180 176-188
15.31 1:40:00 10:00 6:42 184 175-196 1234 181 174-190
16.77 1:50:00 10:00 6:49 182 173-192 1242 181 172-188
18.29 2:00:00 10:00 6:35 179 172-189 1178 182 176-192
18.68 2:02:31 2:31 6:35 170 161-183 1118 184 164-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 60.45% More
    800m 2:56 5:53 66.82% More
    1km 3:45 6:02 68.63% More
    Mile 6:16 6:16 70.56% More
    5k 19:52 6:24 74.11% More
    5 miles 32:05 6:25 74.80% More
    10k 39:54 6:25 75.10% More
    10 miles 1:05:11 6:31 75.46% More
    Half 1:25:13 6:30 76.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 80.40
    5km 18:18 5:53 80.46
    5M 30:18 6:04 79.21
    10km 38:09 6:08 78.54
    10M 1:03:10 6:19 77.87
    Half 1:24:07 6:25 77.17
    20M 2:11:43 6:35 77.06
    Mara 2:55:22 6:42 77.37
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