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Sun 14th Feb 2016 at 11:00am by ianr

Run > General
  • Time
    2:02:31
  • Miles
    18.68
  • Min/mi
    6:34
  • Pacing
    91.6%
  • WAVA
    76.87
  • Stride(cm)
    137
  • Cals
    1895
  • Cadence
    179
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 155/180bpm 98cal 9.48/10.04mph
2) 1m - 6:18(6:18/m) 176/184bpm 100cal 9.53/10.48mph
3) 1m - 6:36(6:36/m) 170/182bpm 101cal 9.1/10.25mph
4) 1m - 6:23(6:23/m) 163/169bpm 94cal 9.4/10.35mph
5) 1m - 6:33(6:33/m) 167/172bpm 100cal 9.16/10.31mph
6) 1m - 6:29(6:29/m) 166/171bpm 98cal 9.26/10.48mph
7) 1m - 6:34(6:34/m) 164/166bpm 98cal 9.13/10.69mph
8) 1m - 6:55(6:55/m) 174/193bpm 105cal 8.67/9.56mph
9) 1m - 6:25(6:25/m) 177/190bpm 98cal 9.36/10.6mph
10) 1m - 6:42(6:42/m) 179/192bpm 107cal 8.95/10.44mph
11) 1m - 6:35(6:35/m) 179/191bpm 105cal 9.11/10.16mph
12) 1m - 6:31(6:31/m) 187/195bpm 102cal 9.21/10.33mph
13) 1m - 6:25(6:25/m) 188/196bpm 103cal 9.35/10mph
14) 1m - 6:28(6:28/m) 185/194bpm 101cal 9.27/10.25mph
15) 1m - 6:52(6:52/m) 185/196bpm 106cal 8.74/9.75mph
16) 1m - 6:33(6:33/m) 181/190bpm 100cal 9.17/9.91mph
17) 1m - 6:49(6:49/m) 181/192bpm 108cal 8.79/9.91mph
18) 1m - 6:41(6:41/m) 177/184bpm 106cal 8.97/9.52mph
19) 0.68m - 4:22(6:27/m) 177/189bpm 65cal 9.31/9.75mph
6:20 6:18 6:36 6:23 6:33 6:29 6:34 6:55 6:25 6:42 6:35 6:31 6:25 6:28 6:52 6:33 6:49 6:41 4:22

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:12 3:12 6:24 138 77-164 884 175 168-180
1.00 6:19 3:07 6:14 173 164-180 1079 177 174-192
1.50 9:36 3:17 6:33 174 172-179 1141 178 176-182
2.00 12:37 3:01 6:02 179 175-184 1079 180 176-188
2.50 16:02 3:25 6:51 176 169-182 1204 179 172-190
3.00 19:12 3:10 6:21 165 159-171 1047 179 174-192
3.50 22:27 3:14 6:28 162 159-165 1049 178 174-182
4.00 25:35 3:09 6:18 163 160-169 1026 179 174-184
4.50 29:01 3:25 6:50 168 163-172 1149 179 172-188
5.00 32:08 3:08 6:15 166 163-167 1039 180 174-188
5.50 35:18 3:10 6:20 165 162-168 1044 176 172-180
6.00 38:37 3:19 6:38 167 163-171 1107 179 172-184
6.50 41:51 3:13 6:27 165 163-166 1064 178 174-184
7.00 45:12 3:21 6:42 164 161-166 1099 176 174-180
7.50 48:46 3:34 7:09 164 161-171 1172 179 174-190
8.00 52:07 3:21 6:42 184 171-193 1233 177 172-182
8.50 55:16 3:10 6:19 173 160-190 1093 181 176-188
9.00 58:32 3:15 6:31 180 165-190 1172 178 170-184
9.50 1:01:52 3:20 6:41 186 178-192 1242 176 172-182
10.00 1:05:14 3:22 6:44 173 165-178 1165 175 170-180
10.50 1:08:24 3:11 6:21 174 170-180 1105 176 174-180
11.00 1:11:49 3:25 6:50 184 178-191 1256 181 174-186
11.50 1:14:49 3:00 6:00 191 185-195 1146 180 176-182
12.00 1:18:20 3:31 7:02 183 174-191 1286 181 178-190
12.50 1:21:29 3:09 6:18 188 177-196 1186 179 176-182
13.00 1:24:45 3:16 6:32 188 183-192 1227 179 176-186
13.50 1:27:50 3:05 6:10 183 178-189 1130 179 178-182
14.00 1:31:13 3:23 6:46 188 182-194 1272 182 178-188
14.50 1:34:40 3:27 6:53 185 179-190 1275 183 178-190
15.00 1:38:05 3:25 6:50 186 175-196 1272 180 174-186
15.50 1:41:11 3:06 6:12 179 175-185 1111 178 176-182
16.00 1:44:38 3:27 6:53 183 176-190 1260 180 172-188
16.50 1:48:02 3:25 6:49 183 174-192 1248 182 176-188
17.00 1:51:27 3:25 6:50 178 173-185 1215 181 178-188
17.50 1:54:44 3:17 6:34 177 172-182 1164 182 180-186
18.00 1:58:09 3:24 6:49 178 172-184 1212 182 176-192
18.50 2:01:24 3:15 6:30 181 169-189 1176 183 180-186
18.68 2:02:31 1:07 6:21 164 161-168 1042 185 164-192

Heart

175/196max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 18.7 2:02:31 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 60.45% More
800m 2:56 5:53 66.82% More
1km 3:45 6:02 68.63% More
Mile 6:16 6:16 70.56% More
5k 19:52 6:24 74.11% More
5 miles 32:05 6:25 74.80% More
10k 39:54 6:25 75.10% More
10 miles 1:05:11 6:31 75.46% More
Half 1:25:13 6:30 76.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 80.40
5km 18:18 5:53 80.46
5M 30:18 6:04 79.21
10km 38:09 6:08 78.54
10M 1:03:10 6:19 77.87
Half 1:24:07 6:25 77.17
20M 2:11:43 6:35 77.06
Mara 2:55:22 6:42 77.37
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