Tue 9th Feb 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
35:21
Miles
6.58
Mph
11.2
FBI
43.36
Cals
444
BPM
119
%MHR
69.4
B/mi
638
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.6km - 35:21(3:20/km) 121/146bpm 444cal

35:21

Pin Map

0mi in 0

Pace

11%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:41	2:41	5.59	91 69-106	978
0.50	4:12	1:31	9.91	112 105-124	678
0.75	5:11	59	15.37	121 117-124	472
1.00	6:33	1:22	10.95	111 93-124	608
1.25	7:35	1:02	14.40	134 124-144	558
1.50	9:10	1:35	9.49	101 71-128	639
1.75	11:29	2:19	6.49	99 78-125	915
2.00	12:51	1:22	10.98	132 107-141	721
2.25	14:31	1:41	8.93	107 99-121	719
2.50	16:23	1:51	8.10	109 86-131	808
2.75	17:38	1:16	11.91	124 100-142	625
3.00	18:44	1:06	13.67	131 123-135	575
3.25	19:45	1:01	14.72	132 128-134	538
3.50	20:58	1:13	12.34	126 114-134	613
3.75	23:19	2:21	6.37	111 90-130	1045
4.00	25:00	1:41	8.93	121 98-143	813
4.25	26:52	1:51	8.08	113 91-128	839
4.50	28:03	1:12	12.54	135 129-139	646
4.75	29:18	1:15	12.02	136 134-138	679
5.00	30:53	1:35	9.46	141 132-147	894
5.25	32:22	1:28	10.18	140 135-144	826
5.50	33:45	1:24	10.78	132 121-135	735
5.75	34:58	1:12	12.43	124 115-139	599
6.00	36:23	1:25	10.54	126 115-137	717
6.25	37:53	1:30	10.02	127 114-138	761
6.50	39:33	1:40	8.97	126 114-140	842
6.59	43:45	4:12	1.34	105 80-135	4695

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:56	3:54	More
1km	2:33	4:06	More
Mile	4:24	4:24	More
5k	17:00	5:28	More
5 miles	29:17	5:51	More
10k	36:07	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	55:33	5:33
20km	1:10:15	5:39
15 miles	1:26:05	5:44
20 miles	1:57:27	5:52
40km	2:28:31	5:59
25 miles	2:29:28	5:59
42km	2:36:34	6:00
50 miles	5:15:59	6:19
56 miles	5:57:08	6:23
100 miles	11:08:03	6:41
112 miles	12:35:02	6:44

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