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Thu 31st Dec 2015 at 10:00am by Bob!

Run > General
  • Time
    5:07:26
  • Miles
    26.20
  • Min/mi
    11:44
  • Pacing
    81.2%
  • WAVA
    46.26
  • Stride(cm)
    87
  • Cals
    2543
  • Cadence
    158
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1621
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 125/139bpm 112cal 5.4/5.97mph
2) 1m - 10:29(10:29/m) 132/143bpm 109cal 5.72/5.89mph
3) 1m - 10:51(10:51/m) 132/139bpm 107cal 5.53/5.74mph
4) 1m - 10:23(10:23/m) 130/134bpm 90cal 5.78/5.95mph
5) 1m - 11:11(11:11/m) 133/138bpm 100cal 5.36/6.12mph
6) 1m - 10:59(10:59/m) 131/138bpm 86cal 5.46/5.74mph
7) 1m - 12:32(12:32/m) 128/137bpm 83cal 4.78/5.7mph
8) 1m - 11:42(11:42/m) 134/140bpm 97cal 5.13/5.74mph
9) 1m - 13:26(13:26/m) 133/143bpm 101cal 4.47/5.76mph
10) 1m - 11:00(11:00/m) 133/142bpm 82cal 5.45/5.7mph
11) 1m - 11:08(11:08/m) 138/162bpm 99cal 5.39/5.76mph
12) 1m - 10:47(10:47/m) 142/147bpm 107cal 5.57/5.82mph
13) 1m - 11:05(11:05/m) 143/153bpm 112cal 5.41/6.2mph
14) 1m - 12:10(12:10/m) 138/160bpm 99cal 4.93/5.76mph
15) 1m - 10:57(10:57/m) 144/150bpm 107cal 5.48/5.82mph
16) 1m - 11:35(11:35/m) 145/154bpm 113cal 5.18/6.05mph
17) 1m - 11:00(11:00/m) 149/157bpm 120cal 5.45/5.87mph
18) 1m - 11:12(11:12/m) 149/159bpm 112cal 5.36/5.89mph
19) 1m - 10:30(10:30/m) 150/157bpm 108cal 5.72/6.03mph
20) 1m - 14:49(14:49/m) 138/158bpm 90cal 4.05/6.05mph
21) 1m - 11:22(11:22/m) 148/160bpm 105cal 5.28/6.03mph
22) 1m - 11:42(11:42/m) 147/166bpm 94cal 5.12/5.49mph
23) 1m - 12:39(12:39/m) 145/154bpm 92cal 4.74/5.13mph
24) 1m - 12:32(12:32/m) 142/147bpm 69cal 4.79/4.95mph
25) 1m - 14:06(14:06/m) 133/146bpm 63cal 4.25/4.97mph
26) 1m - 13:53(13:53/m) 140/149bpm 77cal 4.32/5.16mph
27) 0.12m - 2:19(20:06/m) 133/142bpm 9cal 2.98/4.59mph
11:07 10:29 10:51 10:23 11:11 10:59 12:32 11:42 13:26 11:00 11:08 10:47 11:05 12:10 10:57 11:35 11:00 11:12 10:30 14:49 11:22 11:42 12:39 12:32 14:06 13:53 2:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:11 122 75-139 1364 158 112-172 7/2
1.85 20:00 10:00 10:27 133 120-143 1389 161 156-164 2/7
2.78 30:00 10:00 10:48 132 125-139 1425 161 158-166 9/1
3.73 40:00 10:00 10:33 131 122-135 1383 161 154-164 1/13
4.68 50:00 10:00 10:28 133 123-137 1391 162 158-166 5/13
5.54 1:00:00 10:00 11:42 131 119-138 1534 157 110-164 9/4
6.44 1:10:00 10:00 11:04 130 121-136 1438 160 120-164 1/17
7.23 1:20:00 10:00 12:41 128 102-140 1624 154 110-164 8/1
8.07 1:30:00 10:00 11:51 133 126-140 1576 159 112-164 18/0
8.82 1:40:00 10:00 13:27 132 116-138 1776 148 104-164 15/0
9.68 1:50:00 10:00 11:32 130 110-143 1499 153 110-164 2/5
10.57 2:00:00 10:00 11:16 137 130-143 1545 161 112-168 9/9
11.48 2:10:00 10:00 11:02 141 134-160 1556 162 156-164 14/0
12.43 2:20:00 10:00 10:27 143 136-147 1494 162 156-166 7/5
13.23 2:30:00 10:00 12:38 135 113-153 1705 150 112-166 3/15
14.11 2:40:00 10:00 11:21 144 138-158 1635 162 154-166 17/1
15.03 2:50:00 10:00 10:51 144 139-149 1563 162 118-168 1/11
15.88 3:00:00 10:00 11:45 145 122-154 1705 160 110-168 8/8
16.82 3:10:00 10:00 10:38 149 146-155 1583 165 162-168 9/7
17.67 3:20:00 10:00 11:41 148 132-158 1730 156 110-212 2/8
18.62 3:30:00 10:00 10:34 151 145-156 1596 163 120-168 0/27
19.37 3:40:00 10:00 13:20 145 123-155 1933 157 114-172 0/9
20.10 3:50:00 10:00 13:39 136 94-156 1856 147 110-166 13/3
20.98 4:00:00 10:00 11:22 148 139-158 1682 164 124-168 6/4
21.85 4:10:00 10:00 11:34 148 138-166 1711 164 160-168 4/15
22.64 4:20:00 10:00 12:40 146 139-152 1850 163 160-166 14/0
23.44 4:30:00 10:00 12:25 144 136-150 1789 162 158-166 6/4
24.20 4:40:00 10:00 13:10 142 138-146 1869 161 124-166 5/6
24.91 4:50:00 10:00 14:10 129 102-146 1827 147 108-164 3/1
25.65 5:00:00 10:00 13:32 140 120-149 1896 156 106-164 1/5
26.12 5:07:26 7:26 15:53 135 115-145 2145 146 92-162 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.5% 12:34
    30 1.3% 12:32
    21 1.6% 11:09
    19 1.1% 11:14

  • Cadence Distribution

    158 avge / 212 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 162 24.8 4:43:36 11:25
    Walk 7.7 117 1.3 23:36 18:39
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.65% More
    800m 4:50 9:43 42.16% More
    1km 6:05 9:48 44.07% More
    Mile 10:09 10:09 45.67% More
    5k 32:43 10:32 46.89% More
    5 miles 53:40 10:44 46.67% More
    10k 1:07:11 10:49 46.58% More
    10 miles 1:51:22 11:08 46.19% More
    Half 2:28:17 11:19 46.18% More
    20 miles 3:48:25 11:25 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 65.73
    5km 26:08 8:25 58.70
    5M 45:18 9:04 55.29
    10km 58:14 9:22 53.74
    10M 1:40:57 10:06 50.95
    Half 2:17:56 10:32 49.24
    20M 3:44:59 11:15 47.26
    Mara 5:07:26 11:44 46.27

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