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Sun 8th Nov 2015 at 9:00am by Cobham Runner

Run > Race
  • Time
    3:56:41
  • Miles
    26.51
  • Min/mi
    8:56
  • Pacing
    81.7%
  • WAVA
    65.36
  • Stride(cm)
    116
  • Cals
    3594
  • Cadence
    156
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Porto Marathon

Split Summary
===
1) 1m - 8:28(8:28/m) 131cal 7.08/8.22mph
2) 1m - 7:57(7:57/m) 138cal 7.55/7.93mph
3) 1m - 7:54(7:54/m) 135cal 7.59/8.58mph
4) 1m - 7:33(7:33/m) 137cal 7.95/9.14mph
5) 1m - 7:43(7:43/m) 137cal 7.78/8.93mph
6) 1m - 7:44(7:44/m) 137cal 7.76/8.52mph
7) 1m - 8:03(8:03/m) 137cal 7.46/8.64mph
8) 1m - 7:58(7:58/m) 136cal 7.54/8.25mph
9) 1m - 8:05(8:05/m) 135cal 7.42/8.43mph
10) 1m - 8:25(8:25/m) 135cal 7.12/8.27mph
11) 1m - 8:15(8:15/m) 136cal 7.27/7.91mph
12) 1m - 8:14(8:14/m) 136cal 7.28/7.62mph
13) 1m - 8:45(8:45/m) 134cal 6.85/7.51mph
14) 1m - 8:24(8:24/m) 136cal 7.15/7.56mph
15) 1m - 9:03(9:03/m) 137cal 6.63/7.22mph
16) 1m - 9:02(9:02/m) 135cal 6.64/7.31mph
17) 1m - 9:07(9:07/m) 134cal 6.58/7.24mph
18) 1m - 9:20(9:20/m) 134cal 6.43/7.08mph
19) 1m - 10:29(10:29/m) 135cal 5.73/7.1mph
20) 1m - 8:52(8:52/m) 135cal 6.77/7.85mph
21) 1m - 10:17(10:17/m) 133cal 5.84/9.12mph
22) 1m - 10:29(10:29/m) 137cal 5.72/6.47mph
23) 1m - 10:29(10:29/m) 134cal 5.72/6.43mph
24) 1m - 10:01(10:01/m) 137cal 5.99/6.37mph
25) 1m - 10:00(10:00/m) 138cal 6/6.51mph
26) 1m - 10:57(10:57/m) 134cal 5.48/6.7mph
27) 0.51m - 5:09(10:00/m) 71cal 6/6.47mph
8:28 7:57 7:54 7:33 7:43 7:44 8:03 7:58 8:05 8:25 8:15 8:14 8:45 8:24 9:03 9:02 9:07 9:20 10:29 8:52 10:17 10:29 10:29 10:01 10:00 10:57 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:20 156 142-162 15/15
2.48 20:00 10:00 7:50 158 154-162 26/9
3.75 30:00 10:00 7:51 158 118-162 11/21
5.06 40:00 10:00 7:41 159 154-162 9/14
6.37 50:00 10:00 7:38 156 154-160 5/15
7.60 1:00:00 10:00 8:06 157 110-160 21/23
8.83 1:10:00 10:00 8:06 158 154-162 15/6
10.03 1:20:00 10:00 8:23 157 114-160 11/8
11.25 1:30:00 10:00 8:09 157 152-160 10/17
12.45 1:40:00 10:00 8:21 157 154-160 32/15
13.59 1:50:00 10:00 8:45 157 114-160 26/24
14.71 2:00:00 10:00 8:57 155 146-160 22/41
15.87 2:10:00 10:00 8:39 156 152-160 7/15
16.94 2:20:00 10:00 9:22 154 106-160 14/10
18.00 2:30:00 10:00 9:24 154 104-158 4/6
18.97 2:40:00 10:00 10:20 154 106-224 19/18
20.07 2:50:00 10:00 9:04 157 150-164 22/12
21.04 3:00:00 10:00 10:18 151 106-158 27/22
22.00 3:10:00 10:00 10:29 155 118-158 10/20
22.95 3:20:00 10:00 10:27 153 106-158 14/26
23.95 3:30:00 10:00 10:01 157 152-160 14/11
24.94 3:40:00 10:00 10:06 156 150-160 11/11
25.86 3:50:00 10:00 10:56 153 102-160 11/9
26.51 3:56:41 6:41 10:11 157 154-162 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.8% 8:00
    23 6.8% 13:57
    23 3.3% 8:24
    23 1.5% 8:06
    23 4.6% 9:44
    21 4.2% 8:55

  • Cadence Distribution

    156 avge / 224 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 156 26.2 3:49:00 8:45
    Walk 3.2 110 0.3 7:37 22:43
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 51.42% More
    800m 3:35 7:13 60.08% More
    1km 4:33 7:19 62.64% More
    Mile 7:27 7:27 66.68% More
    5k 23:36 7:36 69.07% More
    5 miles 38:33 7:43 69.21% More
    10k 48:13 7:46 69.21% More
    10 miles 1:19:20 7:56 69.26% More
    Half 1:45:26 8:03 69.44% More
    20 miles 2:49:10 8:27 67.34% More
    Mara 3:53:23 8:54 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 67.74
    5km 24:23 7:51 66.83
    5M 40:23 8:05 66.06
    10km 50:51 8:11 65.63
    10M 1:24:12 8:25 65.26
    Half 1:52:07 8:34 64.77
    20M 2:55:34 8:47 64.89
    Mara 3:53:45 8:55 65.27
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