Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Nov 2015 at 9:00am by Cobham Runner

Run > Race
  • Time
    3:56:41
  • Miles
    26.51
  • Min/mi
    8:56
  • Pacing
    81.7%
  • WAVA
    65.36
  • Stride(cm)
    116
  • Cals
    3594
  • Cadence
    156
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Porto Marathon

Split Summary
===
1) 1m - 8:28(8:28/m) 131cal 7.08/8.22mph
2) 1m - 7:57(7:57/m) 138cal 7.55/7.93mph
3) 1m - 7:54(7:54/m) 135cal 7.59/8.58mph
4) 1m - 7:33(7:33/m) 137cal 7.95/9.14mph
5) 1m - 7:43(7:43/m) 137cal 7.78/8.93mph
6) 1m - 7:44(7:44/m) 137cal 7.76/8.52mph
7) 1m - 8:03(8:03/m) 137cal 7.46/8.64mph
8) 1m - 7:58(7:58/m) 136cal 7.54/8.25mph
9) 1m - 8:05(8:05/m) 135cal 7.42/8.43mph
10) 1m - 8:25(8:25/m) 135cal 7.12/8.27mph
11) 1m - 8:15(8:15/m) 136cal 7.27/7.91mph
12) 1m - 8:14(8:14/m) 136cal 7.28/7.62mph
13) 1m - 8:45(8:45/m) 134cal 6.85/7.51mph
14) 1m - 8:24(8:24/m) 136cal 7.15/7.56mph
15) 1m - 9:03(9:03/m) 137cal 6.63/7.22mph
16) 1m - 9:02(9:02/m) 135cal 6.64/7.31mph
17) 1m - 9:07(9:07/m) 134cal 6.58/7.24mph
18) 1m - 9:20(9:20/m) 134cal 6.43/7.08mph
19) 1m - 10:29(10:29/m) 135cal 5.73/7.1mph
20) 1m - 8:52(8:52/m) 135cal 6.77/7.85mph
21) 1m - 10:17(10:17/m) 133cal 5.84/9.12mph
22) 1m - 10:29(10:29/m) 137cal 5.72/6.47mph
23) 1m - 10:29(10:29/m) 134cal 5.72/6.43mph
24) 1m - 10:01(10:01/m) 137cal 5.99/6.37mph
25) 1m - 10:00(10:00/m) 138cal 6/6.51mph
26) 1m - 10:57(10:57/m) 134cal 5.48/6.7mph
27) 0.51m - 5:09(10:00/m) 71cal 6/6.47mph
8:28 7:57 7:54 7:33 7:43 7:44 8:03 7:58 8:05 8:25 8:15 8:14 8:45 8:24 9:03 9:02 9:07 9:20 10:29 8:52 10:17 10:29 10:29 10:01 10:00 10:57 5:09

Pace

4% 5% 21% 28% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 155 142-162 5/15
2.00 16:25 7:57 7:57 158 152-162 20/0
3.00 24:19 7:54 7:54 157 118-162 13/26
4.00 31:52 7:33 7:33 159 152-162 0/15
5.00 39:34 7:43 7:43 158 154-162 6/14
6.00 47:17 7:43 7:43 156 154-160 4/12
7.00 55:21 8:03 8:03 156 110-160 23/1
8.00 1:03:19 7:59 7:59 158 152-162 5/21
9.00 1:11:24 8:04 8:04 158 154-160 9/6
10.00 1:19:49 8:25 8:25 156 114-160 9/8
11.00 1:28:04 8:15 8:15 157 152-160 10/9
12.00 1:36:18 8:14 8:14 157 154-160 17/15
13.00 1:45:04 8:46 8:46 156 114-160 25/25
14.00 1:53:28 8:24 8:24 157 154-160 25/17
15.00 2:02:31 9:03 9:03 154 146-160 20/29
16.00 2:11:38 9:07 9:07 153 106-160 4/13
17.00 2:20:41 9:03 9:03 156 152-160 11/12
18.00 2:30:00 9:19 9:19 154 104-158 4/4
19.00 2:40:29 10:29 10:29 154 106-224 19/18
20.00 2:49:21 8:52 8:52 157 154-164 22/12
21.00 2:59:37 10:17 10:17 151 106-160 26/22
22.00 3:10:12 10:35 10:35 153 112-158 17/20
23.00 3:20:36 10:23 10:23 154 106-158 14/32
24.00 3:30:37 10:01 10:01 157 150-160 14/10
25.00 3:40:35 9:59 9:59 156 154-160 12/11
26.00 3:51:33 10:57 10:57 153 102-160 12/7
26.51 3:56:41 5:08 10:01 157 154-162 10/2

Elevation

Asc 42m, Range 50m, Flat prediction 3:53:52
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.8% 8:00
23 6.8% 13:57
23 3.3% 8:24
23 1.5% 8:06
23 4.6% 9:44
21 4.2% 8:55
See your biggest climbs

Cadence

156 (224 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 156 26.2 3:49:00 8:45
Walk 3.2 110 0.3 7:37 22:43
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 51.42% More
800m 3:35 7:13 60.08% More
1km 4:33 7:19 62.64% More
Mile 7:27 7:27 66.68% More
5k 23:36 7:36 69.07% More
5 miles 38:33 7:43 69.21% More
10k 48:13 7:46 69.21% More
10 miles 1:19:20 7:56 69.26% More
Half 1:45:26 8:03 69.44% More
20 miles 2:49:10 8:27 67.34% More
Mara 3:53:23 8:54 65.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 67.74
5km 24:23 7:51 66.83
5M 40:23 8:05 66.06
10km 50:51 8:11 65.63
10M 1:24:12 8:25 65.26
Half 1:52:07 8:34 64.77
20M 2:55:34 8:47 64.89
Mara 3:53:45 8:55 65.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here