Sun 8th Nov 2015 at 9:00am by kennyT

Bike > Road Biking
  • drizzle
  • breezy
  • Time
    1:42:18
  • Miles
    27.11
  • Mph
    15.9
  • FBI
    66.84
  • Cals
    479
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    360
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 93/108bpm 24cal 13.1/20.71mph
2) 1m - 4:03(4:03/m) 91/107bpm 20cal 14.8/18.59mph
3) 1m - 5:04(5:04/m) 88/106bpm 20cal 11.85/16.37mph
4) 1m - 3:45(3:45/m) 100/110bpm 23cal 16.03/18.45mph
5) 1m - 3:34(3:34/m) 96/112bpm 18cal 16.8/23.42mph
6) 1m - 3:49(3:49/m) 100/107bpm 21cal 15.74/19.85mph
7) 1m - 3:59(3:59/m) 105/114bpm 25cal 15.09/17.69mph
8) 1m - 3:47(3:47/m) 96/103bpm 17cal 15.83/18.32mph
9) 1m - 3:24(3:24/m) 101/111bpm 18cal 17.64/23.13mph
10) 1m - 3:18(3:18/m) 100/111bpm 17cal 18.21/22.97mph
11) 1m - 3:43(3:43/m) 102/110bpm 19cal 16.18/18.66mph
12) 1m - 3:41(3:41/m) 96/111bpm 15cal 16.27/19.72mph
13) 1m - 3:07(3:07/m) 93/101bpm 11cal 19.22/24.27mph
14) 1m - 4:08(4:08/m) 95/104bpm 18cal 14.52/20.71mph
15) 1m - 3:25(3:25/m) 95/102bpm 15cal 17.54/22.62mph
16) 1m - 3:19(3:19/m) 92/106bpm 12cal 18.11/24.59mph
17) 1m - 3:49(3:49/m) 101/118bpm 20cal 15.74/19.88mph
18) 1m - 3:21(3:21/m) 104/116bpm 19cal 17.94/21.26mph
19) 1m - 3:31(3:31/m) 104/116bpm 19cal 17.08/20.75mph
20) 1m - 3:44(3:44/m) 106/116bpm 21cal 16.08/20.28mph
21) 1m - 3:55(3:55/m) 90/111bpm 13cal 15.31/25.4mph
22) 1m - 5:17(5:17/m) 85/108bpm 14cal 11.36/17.35mph
23) 1m - 3:32(3:32/m) 91/123bpm 12cal 17.01/26.5mph
24) 1m - 2:26(2:26/m) 114/122bpm 19cal 24.65/26.64mph
25) 1m - 3:41(3:41/m) 102/111bpm 18cal 16.32/23.27mph
26) 1m - 3:43(3:43/m) 101/108bpm 18cal 16.12/23.22mph
27) 1m - 4:08(4:08/m) 90/107bpm 12cal 14.51/18.44mph
28) 0.11m - 32(4:56/m) 87/92bpm 1cal 12.14/15.03mph
4:35 4:03 5:04 3:45 3:34 3:49 3:59 3:47 3:24 3:18 3:43 3:41 3:07 4:08 3:25 3:19 3:49 3:21 3:31 3:44 3:55 5:17 3:32 2:26 3:41 3:43 4:08 32

Pace

3% 6% 26% 56% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:34 4:34 13.14 91 71-108 416 10/1
2.00 8:38 4:04 14.78 91 78-104 369 7/15
3.00 13:41 5:03 11.86 86 71-106 435 8/7
4.00 17:26 3:45 16.01 100 92-110 375 6/3
5.00 21:00 3:34 16.84 97 87-112 346 5/16
6.00 24:49 3:49 15.73 100 95-104 381 11/7
7.00 28:47 3:58 15.12 104 93-114 413 9/1
8.00 32:34 3:48 15.81 95 79-102 361 5/9
9.00 35:58 3:24 17.65 101 93-111 343 6/8
10.00 39:16 3:18 18.18 100 91-111 330 6/6
11.00 42:59 3:42 16.18 102 94-110 378 12/4
12.00 46:40 3:41 16.26 95 81-111 350 5/13
13.00 49:47 3:07 19.23 93 84-101 290 3/12
14.00 53:55 4:08 14.53 94 74-104 388 11/3
15.00 57:20 3:25 17.55 95 79-101 325 6/6
16.00 1:00:39 3:19 18.11 89 73-105 295 4/11
17.00 1:04:28 3:49 15.74 101 87-117 385 11/3
18.00 1:07:49 3:21 17.94 104 96-115 348 4/7
19.00 1:11:20 3:31 17.07 103 88-115 362 6/8
20.00 1:15:03 3:44 16.08 106 96-115 396 8/8
21.00 1:18:59 3:56 15.27 89 72-108 350 12/14
22.00 1:24:16 5:17 11.35 83 65-107 439 11/13
23.00 1:27:48 3:31 17.03 90 71-123 317 3/7
24.00 1:30:14 2:26 24.62 114 108-122 278 3/2
25.00 1:33:54 3:40 16.34 101 94-111 371 9/4
26.00 1:37:38 3:44 16.09 99 80-108 369 7/3
27.00 1:41:46 4:08 14.51 87 67-106 360 6/12
27.11 1:42:18 32 12.04 85 79-91 424 0/0

Heart

95/123max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
17 1.1% 14.0
14 1.4% 16.6
11 2.3% 11.3
10 1.2% 13.1
10 2.2% 11.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:09 2:18 More
1km 1:27 2:19 More
Mile 2:20 2:20 More
5k 9:45 3:08 More
5 miles 17:10 3:26 More
10k 21:41 3:29 More
10 miles 34:59 3:30 More
Half 46:22 3:32 More
20 miles 1:12:34 3:38 More
Mara 1:37:57 3:44 More

Predictions

Dist Time Per Mile
10 miles 33:54 3:23
20km 43:07 3:28
15 miles 53:07 3:32
20 miles 1:13:02 3:39
40km 1:32:55 3:44
25 miles 1:33:31 3:44
42km 1:38:05 3:45
50 miles 3:21:31 4:02
56 miles 3:48:28 4:05
100 miles 7:14:13 4:21
112 miles 8:12:18 4:24
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