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Wed 14th Oct 2015 at 1:00pm by The_Saint

Run > Race
  • Time
    49:37
  • Miles
    6.05
  • Min/mi
    8:12
  • Pacing
    78.1%
  • WAVA
    58.30
  • Stride(cm)
    116
  • Cals
    671
  • Cadence
    169
  • BPM
    130
  • %MHR
    68.4
  • B/mi
    1065
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 144/152bpm 132cal 7.36/10.83mph
2) 1m - 7:19(7:19/m) 154/159bpm 119cal 8.21/10.27mph
3) 1m - 9:06(9:06/m) 157/162bpm 150cal 6.59/9.37mph
4) 1m - 7:29(7:29/m) 148/168bpm 96cal 8.02/9.96mph
5) 1m - 9:32(9:32/m) 97/119bpm 94cal 6.29/9.46mph
6) 1m - 7:44(7:44/m) 86/91bpm 78cal 7.76/10.35mph
7) 0.05m - 18(6:02/m) 89/89bpm 2cal 9.93/10.25mph
8:09 7:19 9:06 7:29 9:32 7:44 18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 8:25 143 106-154 1204 168 138-178 65/11
2.51 20:00 10:00 7:34 156 149-159 1179 172 154-192 30/58
3.69 30:00 10:00 8:29 154 131-167 1305 167 144-178 42/32
4.86 40:00 10:00 8:32 107 82-140 914 168 152-178 41/40
6.04 49:33 9:33 8:07 87 79-95 705 169 146-180 25/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.8% 9:47
    35 7.1% 10:45
    35 5.7% 8:57
    21 4.5% 9:14
    21 4.6% 10:26
    21 6.6% 7:34

  • Cadence Distribution

    169 avge / 192 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.97% More
    800m 3:12 6:27 60.44% More
    1km 4:02 6:29 63.25% More
    Mile 7:02 7:02 62.27% More
    5k 24:49 7:59 58.87% More
    5 miles 41:04 8:13 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.86
    5km 24:08 7:46 60.52
    5M 40:22 8:04 58.96
    10km 51:04 8:13 58.18
    10M 1:25:27 8:33 57.07
    Half 1:54:26 8:44 56.22
    20M 3:00:50 9:03 55.63
    Mara 4:02:11 9:15 55.51

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 15.2
VO2Max
Anaerobic TE
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