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Wed 14th Oct 2015 at 1:00pm by The_Saint

Run > Race

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Time
49:37
Miles
6.05
Min/mi
8:12
Pacing
78.1%
WAVA
58.30
Stride(cm)
116
Cals
671
Cadence
169
BPM
130
%MHR
68.4
B/mi
1065
Asc(m)
42
Hillscore
17
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 144/152bpm 132cal 7.36/10.83mph
2) 1m - 7:19(7:19/m) 154/159bpm 119cal 8.21/10.27mph
3) 1m - 9:06(9:06/m) 157/162bpm 150cal 6.59/9.37mph
4) 1m - 7:29(7:29/m) 148/168bpm 96cal 8.02/9.96mph
5) 1m - 9:32(9:32/m) 97/119bpm 94cal 6.29/9.46mph
6) 1m - 7:44(7:44/m) 86/91bpm 78cal 7.76/10.35mph
7) 0.05m - 18(6:02/m) 89/89bpm 2cal 9.93/10.25mph

8:09 7:19 9:06 7:29 9:32 7:44 18

Pin Map

Civil Service XC Championships - Parliament Hill

0mi in 0

Pace

20%

15%

16%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	127 106-146	998	170 138-178	20/0
0.50	3:50	1:53	7:30	146 144-148	1095	171 152-178	7/3
0.75	5:52	2:01	8:06	147 143-150	1191	168 160-174	4/3
1.00	8:08	2:16	9:05	149 145-152	1353	166 158-174	25/0
1.25	10:29	2:21	9:23	152 150-154	1426	165 142-176	7/8
1.50	12:07	1:38	6:34	152 149-154	997	175 168-178	0/11
1.75	13:55	1:47	7:10	157 153-159	1124	174 168-192	1/9
2.00	15:27	1:32	6:09	155 153-157	952	177 172-186	0/28
2.25	17:52	2:25	9:40	157 155-159	1516	164 154-174	20/0
2.50	19:56	2:04	8:16	158 156-159	1306	169 162-174	7/2
2.75	22:09	2:13	8:52	158 154-159	1400	165 152-174	4/3
3.00	24:33	2:25	9:38	157 153-162	1513	163 152-176	24/0
3.25	27:00	2:27	9:49	159 152-167	1561	162 144-176	9/8
3.50	28:42	1:42	6:46	158 148-162	1070	174 170-178	0/12
3.75	30:31	1:49	7:14	136 131-146	985	171 164-176	2/8
4.00	32:02	1:31	6:05	131 119-140	797	175 170-178	0/30
4.25	34:37	2:35	10:22	107 96-117	1109	163 152-172	20/0
4.50	36:53	2:16	9:02	101 93-111	913	167 156-172	7/2
4.75	39:11	2:18	9:10	88 82-96	807	165 152-176	4/2
5.00	41:34	2:23	9:34	93 90-100	889	164 150-176	21/0
5.25	44:12	2:38	10:33	83 79-89	875	161 146-174	12/7
5.50	45:58	1:46	7:03	85 82-86	599	174 168-176	0/13
5.75	47:50	1:52	7:27	86 84-89	641	170 160-176	3/8
6.00	49:18	1:28	5:53	89 87-91	524	176 172-180	0/30
6.04	49:33	15	6:22	89 89-89	567	175 174-176	0/1

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.8%	9:47
35 7.1%	10:45
35 5.7%	8:57
21 4.5%	9:14
21 4.6%	10:26
21 6.6%	7:34
See your biggest climbs

Cadence

169 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	49:33	8:12
Walk	0.0	156	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.97%	More
800m	3:12	6:27	60.44%	More
1km	4:02	6:29	63.25%	More
Mile	7:02	7:02	62.27%	More
5k	24:49	7:59	58.87%	More
5 miles	41:04	8:13	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.86
5km	24:08	7:46	60.52
5M	40:22	8:04	58.96
10km	51:04	8:13	58.18
10M	1:25:27	8:33	57.07
Half	1:54:26	8:44	56.22
20M	3:00:50	9:03	55.63
Mara	4:02:11	9:15	55.51

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Aerobic Training Effect	3.5
HR Recovery	15.2
VO2Max
Anaerobic TE