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Mon 5th Oct 2015 at 6:00pm by Podkin

Run > Race
  • Time
    43:03
  • Miles
    3.92
  • Min/mi
    10:59
  • Pacing
    91.5%
  • WAVA
    50.39
  • Stride(cm)
    94
  • Cals
    439
  • Cadence
    155
  • BPM
    160
  • %MHR
    93
  • B/mi
    1757
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Winter handicap #1 4 miles
Split Summary
===
1) 1m - 10:17(10:17/m) 156/162bpm 101cal 5.84/7.47mph
2) 1m - 11:14(11:14/m) 162/166bpm 113cal 5.34/5.87mph
3) 1m - 11:00(11:00/m) 163/165bpm 110cal 5.46/8.62mph
4) 0.92m - 10:33(11:31/m) 166/170bpm 115cal 5.21/6.76mph
10:17 11:14 11:00 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:14 151 98-160 1545 158 116-168 11/30
1.86 20:00 10:00 11:23 162 158-164 1845 152 148-160 36/15
2.78 30:00 10:00 10:48 162 156-164 1750 156 150-160 11/28
3.62 40:00 10:00 11:52 164 161-168 1945 154 148-158 33/14
3.92 43:02 3:02 10:25 167 164-170 1739 158 154-168 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 12:10
    21 3.6% 11:44

  • Cadence Distribution

    155 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 155 3.8 41:18 10:56
    Walk 4.0 145 0.1 1:44 12:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 41.87% More
    800m 4:59 10:02 45.29% More
    1km 6:17 10:07 46.70% More
    Mile 10:15 10:15 48.39% More
    5k 33:46 10:52 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 49.04
    5km 33:39 10:50 50.95
    5M 55:43 11:09 49.81
    10km 1:10:09 11:17 49.26
    10M 1:56:10 11:37 49.14
    Half 2:34:40 11:48 48.90
    20M 4:02:12 12:07 48.08
    Mara 5:22:28 12:18 47.29

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