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Mon 5th Oct 2015 at 6:00pm by Podkin

Run > Race
  • Time
    43:03
  • Miles
    3.92
  • Min/mi
    10:59
  • Pacing
    91.5%
  • WAVA
    50.39
  • Stride(cm)
    94
  • Cals
    439
  • Cadence
    155
  • BPM
    160
  • %MHR
    93
  • B/mi
    1757
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Winter handicap #1 4 miles
Split Summary
===
1) 1m - 10:17(10:17/m) 156/162bpm 101cal 5.84/7.47mph
2) 1m - 11:14(11:14/m) 162/166bpm 113cal 5.34/5.87mph
3) 1m - 11:00(11:00/m) 163/165bpm 110cal 5.46/8.62mph
4) 0.92m - 10:33(11:31/m) 166/170bpm 115cal 5.21/6.76mph
10:17 11:14 11:00 10:33

Pace

19% 25% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 132 98-154 1330 162 116-168 1/8
0.25 2:36 1:21 10:45 156 155-157 1678 158 156-164 4/1
0.38 3:52 1:16 10:05 157 156-158 1583 157 154-160 1/3
0.50 5:11 1:19 10:35 157 156-158 1662 156 154-158 1/2
0.63 6:25 1:14 9:48 158 156-160 1549 157 154-160 0/3
0.75 7:40 1:15 10:03 160 159-160 1608 156 154-158 1/4
0.88 8:56 1:15 10:03 159 158-159 1599 156 152-162 0/3
1.00 10:17 1:21 10:50 159 158-161 1723 154 152-156 2/3
1.13 11:44 1:27 11:34 160 160-161 1849 153 150-158 5/0
1.25 13:05 1:21 10:49 161 160-162 1740 154 150-160 1/4
1.38 14:26 1:22 10:55 160 158-162 1747 155 148-160 1/7
1.50 15:54 1:27 11:37 163 162-164 1893 149 148-152 8/0
1.63 17:25 1:31 12:08 163 163-164 1977 150 148-154 7/0
1.75 18:54 1:30 11:58 163 161-164 1949 151 148-158 4/0
1.88 20:17 1:22 10:59 161 159-163 1769 153 152-156 3/3
2.00 21:32 1:15 10:02 161 160-162 1615 157 154-158 0/9
2.13 22:53 1:21 10:45 162 161-163 1742 154 150-158 4/1
2.25 24:17 1:24 11:12 163 162-164 1825 153 150-156 3/3
2.38 25:38 1:22 10:55 163 162-164 1778 156 154-160 1/2
2.50 26:59 1:21 10:49 162 156-164 1751 157 154-160 1/3
2.63 28:19 1:20 10:39 162 161-162 1726 156 152-160 1/2
2.75 29:44 1:24 11:14 163 162-164 1830 157 152-160 0/5
2.88 30:59 1:16 10:07 162 162-163 1639 156 154-158 0/4
3.00 32:32 1:32 12:17 164 163-165 2013 154 152-158 7/0
3.13 34:03 1:31 12:12 164 163-165 2000 153 150-156 1/3
3.25 35:28 1:25 11:24 163 161-166 1858 156 152-158 2/6
3.38 36:58 1:30 11:58 164 161-166 1963 153 148-156 5/0
3.50 38:34 1:36 12:49 166 165-167 2127 152 150-154 7/0
3.63 40:04 1:30 12:00 167 167-168 2004 153 150-158 7/0
3.75 41:27 1:22 10:59 165 164-167 1812 155 154-158 1/3
3.88 42:36 1:09 9:16 167 166-169 1546 159 154-168 0/8
3.92 43:02 26 10:39 169 167-170 1801 163 162-164 0/2

Heart

160/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 42:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.2% 12:10
21 3.6% 11:44
See your biggest climbs

Cadence

155 (168 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 155 3.8 41:18 10:56
Walk 4.0 145 0.1 1:44 12:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 41.87% More
800m 4:59 10:02 45.29% More
1km 6:17 10:07 46.70% More
Mile 10:15 10:15 48.39% More
5k 33:46 10:52 50.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 49.04
5km 33:39 10:50 50.95
5M 55:43 11:09 49.81
10km 1:10:09 11:17 49.26
10M 1:56:10 11:37 49.14
Half 2:34:40 11:48 48.90
20M 4:02:12 12:07 48.08
Mara 5:22:28 12:18 47.29

Bespoke Fields

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execution score
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target HR
VO2 37
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